Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Extra Sharp White Cheddar Cracker Cuts Cheese, Extra Sharp White Cheddar
WAL-MART STORES, INC.
Cheese
Extra Sharp White Cheddar Cracker Cuts Cheese, Extra Sharp White Cheddar
WAL-MART STORES, INC.
Cheese
|
28.0g | 1.82 | 110 | 1.0g | 0.0g | 9.0g | ||
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Low Moisture Part Skim Mozzarella Cheese Slices, Mozzarella
WHOLE FOODS MARKET, INC.
Cheese
Low Moisture Part Skim Mozzarella Cheese Slices, Mozzarella
WHOLE FOODS MARKET, INC.
Cheese
|
23.0g | 1.86 | 70 | 1.0g | 0.0g | 4.5g | ||
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Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack With Jalapeno Peppers
FAREWAY STORES, INC.
Cheese
Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack With Jalapeno Peppers
FAREWAY STORES, INC.
Cheese
|
28.0g | 1.81 | 100 | 1.0g | 0.0g | 8.0g | ||
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Colby Organic Shredded Cheese, Colby
WAL-MART STORES, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs
SOCIETE COMMERCIALE BOURSIN
Cheese
Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs
SOCIETE COMMERCIALE BOURSIN
Cheese
|
23.0g | 1.9 | 50 | 1.0g | 0.0g | 4.0g | ||
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28.0g | 1.86 | 70 | 1.0g | 0.0g | 6.0g | ||
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Smoked Black Pepper White Cheddar Cheese Snack Portions, Smoked Black Pepper
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Smoked Black Pepper White Cheddar Cheese Snack Portions, Smoked Black Pepper
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
21.0g | 1.8 | 90 | 1.0g | 0.0g | 7.0g | ||
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Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
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Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Trask Mountain Smoked Extra Sharp White Cheddar Cheese, Smoked Extra Sharp
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
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Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish
KRAFT HEINZ FOODS COMPANY
Cheese
Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 9.0g | ||
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Artichoke Spinach Cheese Dip, Artichoke Spinach
WEGMANS FOOD MARKETS, INC.
Cheese
Artichoke Spinach Cheese Dip, Artichoke Spinach
WEGMANS FOOD MARKETS, INC.
Cheese
|
30.0g | 3.91 | 35 | 2.0g | 0.0g | 2.0g | ||
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28.0g | 1.88 | 40 | 1.0g | 0.0g | 0.0g | ||
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Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese, Cheese Trio Halfmoon
LIPARI FOODS OPERATING COMPANY, LLC
Cheese
Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese, Cheese Trio Halfmoon
LIPARI FOODS OPERATING COMPANY, LLC
Cheese
|
28.0g | 1.82 | 100 | 1.0g | 0.0g | 9.0g | ||
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Italian Classics Mild Provolone Cheese, Italian Classics Mild
WEGMANS FOOD MARKETS, INC.
Cheese
Italian Classics Mild Provolone Cheese, Italian Classics Mild
WEGMANS FOOD MARKETS, INC.
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 8.0g | ||
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30.0g | 1.8 | 120 | 1.0g | 0.0g | 9.0g | ||
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Extra Sharp White Cheddar Farm Style Thick Cut Cheese, Extra Sharp White Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Extra Sharp White Cheddar Farm Style Thick Cut Cheese, Extra Sharp White Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
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Sharp American Pasteurized Process Cheese, Sharp American
LAND O'LAKES, INC.
Cheese
Sharp American Pasteurized Process Cheese, Sharp American
LAND O'LAKES, INC.
Cheese
|
23.0g | 1.82 | 90 | 1.0g | 0.0g | 7.0g | ||
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Blue Crumbles Cheese, Blue
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
Blue Crumbles Cheese, Blue
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 8.0g | ||
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Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese, Smoked Gouda Blend
HICKORY FARMS, LLC
Cheese
Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese, Smoked Gouda Blend
HICKORY FARMS, LLC
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 8.0g | ||
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Sandwich Slices Imitation Pasteurized Process Cheese Food Singles, Sandwich Slices
ASSOCIATED WHOLESALE GROCERS, INC.
Cheese
Sandwich Slices Imitation Pasteurized Process Cheese Food Singles, Sandwich Slices
ASSOCIATED WHOLESALE GROCERS, INC.
Cheese
|
19.0g | 5.83 | 45 | 3.0g | 0.0g | 3.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.