Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Harris Teeter, Part Sk... Harris Teeter, Part Skim Ricotta Cheese HARRIS-TEETER INC. Cheese Harris Teeter, Part Skim Ricotta Cheese Harris Teeter, Part Skim Ricotta Cheese	62.0g	11.69	80	6.0g	5.0g	0.0g	4.0g	5.0g
Harris Teeter, Part Skim Ricotta Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 62.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Cheese Thai Sweet Chili Cream... Thai Sweet Chili Cream Cheese Spread Topped With A Savory Thai Sweet Chili Sauce, Thai Sweet Chili LAKEVIEW FARMS, LLC Cheese Thai Sweet Chili Cream Cheese Spread ... Thai Sweet Chili Cream Cheese Spread Topped With A Savory Thai Sweet Chili Sauce, Thai Sweet Chili	28.0g	11.69	60	6.0g	6.0g	0.0g	3.5g	1.0g
Thai Sweet Chili Cream Cheese Spread Topped With A Savory Thai Sweet Chili Sauce, Thai Sweet Chili Brand: FRESH CREATIONS Category: CHEESE Serving: 28.0g BSI 11.69 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Oak Farms Dairy, Small... Oak Farms Dairy, Small Curd Cottage Cheese DEAN FOODS COMPANY Cheese Oak Farms Dairy, Small Curd Cottage C... Oak Farms Dairy, Small Curd Cottage Cheese	113.0g	11.69	110	6.0g	5.0g	0.0g	5.0g	11.0g
Oak Farms Dairy, Small Curd Cottage Cheese Brand: OAK FARMS DAIRY Category: CHEESE Serving: 113.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	SORRENTO LACTALIS INC. Cheese Galbani, Precious, Ric... Galbani, Precious, Ricotta Cheese SORRENTO LACTALIS INC. Cheese Galbani, Precious, Ricotta Cheese Galbani, Precious, Ricotta Cheese	62.0g	11.69	80	6.0g	5.0g	0.0g	4.0g	5.0g
Galbani, Precious, Ricotta Cheese Brand: GALBANI Category: CHEESE Serving: 62.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	SORRENTO LACTALIS INC. Cheese Galbani, Precious, Ric... Galbani, Precious, Ricotta Cheese, Part Skim, Part Skim SORRENTO LACTALIS INC. Cheese Galbani, Precious, Ricotta Cheese, Pa... Galbani, Precious, Ricotta Cheese, Part Skim, Part Skim	62.0g	11.69	80	6.0g	5.0g	0.0g	4.0g	5.0g
Galbani, Precious, Ricotta Cheese, Part Skim, Part Skim Brand: GALBANI Category: CHEESE Serving: 62.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese Lucerne, Lowfat Cottag... Lucerne, Lowfat Cottage Cheese Chive SAFEWAY, INC. Cheese Lucerne, Lowfat Cottage Cheese Chive Lucerne, Lowfat Cottage Cheese Chive	142.0g	11.69	121	6.0g	5.0g	0.0g	3.0g	17.0g
Lucerne, Lowfat Cottage Cheese Chive Brand: LUCERNE Category: CHEESE Serving: 142.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 17.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 4% Small Curd Regular ... 4% Small Curd Regular Cottage Cheese WAL-MART STORES, INC. Cheese 4% Small Curd Regular Cottage Cheese 4% Small Curd Regular Cottage Cheese	118.0g	11.69	110	6.0g	4.0g	0.0g	5.0g	11.0g
4% Small Curd Regular Cottage Cheese Brand: DAILY CHEF FOOD SERVICE Category: CHEESE Serving: 118.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	115.0g	11.69	90	6.0g	4.0g	0.0g	1.5g	14.0g
1% Lowfat Small Curd Cottage Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 115.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Galbani, Ricotta Cheese Galbani, Ricotta Cheese LACTALIS AMERICAN GROUP, INC. Cheese Galbani, Ricotta Cheese Galbani, Ricotta Cheese	62.0g	11.69	80	6.0g	5.0g	0.0g	4.0g	5.0g
Galbani, Ricotta Cheese Brand: GALBANI Category: CHEESE Serving: 62.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Small Curd Lowfat C... 1% Small Curd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese	113.0g	11.69	90	6.0g	5.0g	0.0g	1.0g	14.0g
1% Small Curd Lowfat Cottage Cheese Brand: HOOD Category: CHEESE Serving: 113.0g BSI 11.69 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Lowfat Cott... 1% Milkfat Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese	115.0g	11.69	90	6.0g	4.0g	0.0g	1.5g	14.0g
1% Milkfat Lowfat Cottage Cheese Brand: CROWLEY Category: CHEESE Serving: 115.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Cottage Cheese Cottage Cheese WINN-DIXIE STORES, INC. Cheese Cottage Cheese Cottage Cheese	115.0g	11.69	90	6.0g	4.0g	0.0g	1.5g	14.0g
Cottage Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 115.0g BSI 11.69 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Garde A Nonfat Cottage... Garde A Nonfat Cottage Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Garde A Nonfat Cottage Cheese Garde A Nonfat Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Garde A Nonfat Cottage Cheese Brand: MICHIGAN BRAND Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Michigan, Grade A Nonf... Michigan, Grade A Nonfat Cottage Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Michigan, Grade A Nonfat Cottage Cheese Michigan, Grade A Nonfat Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Michigan, Grade A Nonfat Cottage Cheese Brand: MICHIGAN Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cott... Yoder's, Fat Free Cottage Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Yoder's, Fat Free Cottage Cheese Brand: YODER'S Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Country Fresh, Nonfat ... Country Fresh, Nonfat Cottage Cheese DEAN FOODS COMPANY Cheese Country Fresh, Nonfat Cottage Cheese Country Fresh, Nonfat Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Country Fresh, Nonfat Cottage Cheese Brand: COUNTRY FRESH Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Cheese Dierbergs Kitchen, Pum... Dierbergs Kitchen, Pumpkin Pie Dessert Spread DIERBERG'S MARKETS, INC. Cheese Dierbergs Kitchen, Pumpkin Pie Desser... Dierbergs Kitchen, Pumpkin Pie Dessert Spread	28.0g	11.7	83	6.3g	5.7g	0.2g	6.1g	1.2g
Dierbergs Kitchen, Pumpkin Pie Dessert Spread Brand: DIERBERGS KITCHEN Category: CHEESE Serving: 28.0g BSI 11.7 Carbs 6.3g Sugar 5.7g Fiber 0.2g Fat 6.1g Protein 1.2g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	142.0g	11.7	121	6.0g	5.0g	0.0g	3.0g	16.0g
2% Low Fat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 142.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	HP HOOD LLC Cheese Fat Free Cottage Chees... Fat Free Cottage Cheese Small Curd HP HOOD LLC Cheese Fat Free Cottage Cheese Small Curd Fat Free Cottage Cheese Small Curd	113.0g	11.7	80	6.0g	5.0g	0.0g	0.0g	14.0g
Fat Free Cottage Cheese Small Curd Brand: HOOD Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Small Curd ... 4% Milkfat Small Curd Cottage Cheese, Cottage PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Small Curd Cottage Cheese,... 4% Milkfat Small Curd Cottage Cheese, Cottage	141.0g	11.7	130	6.0g	5.0g	0.0g	6.0g	14.0g
4% Milkfat Small Curd Cottage Cheese, Cottage Brand: PRAIRIE FARMS Category: CHEESE Serving: 141.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Harris Teeter, Part Skim Ricotta Cheese

Thai Sweet Chili Cream Cheese Spread Topped With A Savory Thai Sweet Chili Sauce, Thai Sweet Chili

Oak Farms Dairy, Small Curd Cottage Cheese

Galbani, Precious, Ricotta Cheese

Galbani, Precious, Ricotta Cheese, Part Skim, Part Skim

Lucerne, Lowfat Cottage Cheese Chive

4% Small Curd Regular Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

Galbani, Ricotta Cheese

1% Small Curd Lowfat Cottage Cheese

1% Milkfat Lowfat Cottage Cheese

Cottage Cheese

Garde A Nonfat Cottage Cheese

Michigan, Grade A Nonfat Cottage Cheese

Yoder's, Fat Free Cottage Cheese

Country Fresh, Nonfat Cottage Cheese

Dierbergs Kitchen, Pumpkin Pie Dessert Spread

2% Low Fat Small Curd Cottage Cheese

Fat Free Cottage Cheese Small Curd

4% Milkfat Small Curd Cottage Cheese, Cottage