Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCILHENNY COMPANY Cheese Spartan, Small Curd No... Spartan, Small Curd Nonfat Cottage Chese MCILHENNY COMPANY Cheese Spartan, Small Curd Nonfat Cottage Chese Spartan, Small Curd Nonfat Cottage Chese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Spartan, Small Curd Nonfat Cottage Chese Brand: SPARTAN Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheese Strawberry Cream Cheez... Strawberry Cream Cheeze Style Spread, Strawberry PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheese Strawberry Cream Cheeze Style Spread,... Strawberry Cream Cheeze Style Spread, Strawberry	30.0g	11.7	70	6.0g	3.0g	0.0g	5.0g	0.0g
Strawberry Cream Cheeze Style Spread, Strawberry Brand: DAIYA Category: CHEESE Serving: 30.0g BSI 11.7 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Cheese Nonfat Small Curd Cott... Nonfat Small Curd Cottage Cheese NASH FINCH COMPANY Cheese Nonfat Small Curd Cottage Cheese Nonfat Small Curd Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Nonfat Small Curd Cottage Cheese Brand: OUR FAMILY Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DARIGOLD, INC. Cheese 0% Fat Free Cottage Ch... 0% Fat Free Cottage Cheese DARIGOLD, INC. Cheese 0% Fat Free Cottage Cheese 0% Fat Free Cottage Cheese	113.0g	11.7	80	6.0g	5.0g	0.0g	0.0g	14.0g
0% Fat Free Cottage Cheese Brand: DARIGOLD Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	117.0g	11.7	99	6.0g	5.0g	0.0g	2.5g	13.0g
2% Low Fat Small Curd Cottage Cheese Brand: BREAKSTONE'S Category: CHEESE Serving: 117.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	OAKHURST DAIRY Cheese Oakhurst, Lowfat Cotta... Oakhurst, Lowfat Cottage Cheese OAKHURST DAIRY Cheese Oakhurst, Lowfat Cottage Cheese Oakhurst, Lowfat Cottage Cheese	113.0g	11.71	80	6.0g	4.0g	0.0g	1.0g	13.0g
Oakhurst, Lowfat Cottage Cheese Brand: OAKHURST Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese 1% Lowfat Cottage Chee... 1% Lowfat Cottage Cheese Small Curd S. M. FLICKINGER CO., INC. Cheese 1% Lowfat Cottage Cheese Small Curd 1% Lowfat Cottage Cheese Small Curd	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Cottage Cheese Small Curd Brand: BEST YET Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	IGA, INC. Cheese Pasteurized Small Curd Pasteurized Small Curd IGA, INC. Cheese Pasteurized Small Curd Pasteurized Small Curd	113.0g	11.71	99	6.0g	5.0g	0.0g	2.5g	12.0g
Pasteurized Small Curd Brand: IGA Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 2% Milkfat Small Curd ... 2% Milkfat Small Curd Cottage Cheese DFA DAIRY BRANDS, LLC Cheese 2% Milkfat Small Curd Cottage Cheese 2% Milkfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	2.5g	12.0g
2% Milkfat Small Curd Cottage Cheese Brand: PRICE'S Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese Lowfat Small Curd Cott... Lowfat Small Curd Cottage Cheese LAND O'LAKES, INC. Cheese Lowfat Small Curd Cottage Cheese Lowfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	4.0g	0.0g	2.5g	12.0g
Lowfat Small Curd Cottage Cheese Brand: LAND O LAKES Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Cheese Fat Free Cottage Cheese Fat Free Cottage Cheese ANDERSON ERICKSON DAIRY CO. Cheese Fat Free Cottage Cheese Fat Free Cottage Cheese	112.0g	11.71	90	6.0g	5.0g	0.0g	0.0g	14.0g
Fat Free Cottage Cheese Brand: ANDERSON ERICKSON DAIRY Category: CHEESE Serving: 112.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Cheese Fat Free Cottage Cheese Fat Free Cottage Cheese SHAMROCK FOODS COMPANY Cheese Fat Free Cottage Cheese Fat Free Cottage Cheese	110.0g	11.71	80	6.0g	5.0g	0.0g	0.0g	13.0g
Fat Free Cottage Cheese Brand: SHAMROCK FARMS Category: CHEESE Serving: 110.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Cheese Lowes Foods, Lowfat Sm... Lowes Foods, Lowfat Small Curd Cottage Cheese LOWE'S FOOD STORES, INC. Cheese Lowes Foods, Lowfat Small Curd Cottag... Lowes Foods, Lowfat Small Curd Cottage Cheese	113.0g	11.71	80	6.0g	5.0g	0.0g	1.0g	13.0g
Lowes Foods, Lowfat Small Curd Cottage Cheese Brand: LOWES FOODS Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	HP HOOD LLC Cheese Lowfat Cottage Cheese Lowfat Cottage Cheese HP HOOD LLC Cheese Lowfat Cottage Cheese Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
Lowfat Cottage Cheese Brand: AXELROD Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	IGA, INC. Cheese Iga, Pasteurized Small... Iga, Pasteurized Small Curd Cottage Cheese IGA, INC. Cheese Iga, Pasteurized Small Curd Cottage C... Iga, Pasteurized Small Curd Cottage Cheese	113.0g	11.71	99	6.0g	5.0g	0.0g	2.5g	12.0g
Iga, Pasteurized Small Curd Cottage Cheese Brand: IGA Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 4% Lowfat Small Curd C... 4% Lowfat Small Curd Cottage Cheese DFA DAIRY BRANDS, LLC Cheese 4% Lowfat Small Curd Cottage Cheese 4% Lowfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	2.5g	12.0g
4% Lowfat Small Curd Cottage Cheese Brand: PRICE'S Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	KEMPS LLC Cheese 1% Small Curd Lowfat C... 1% Small Curd Lowfat Cottage Cheese KEMPS LLC Cheese 1% Small Curd Lowfat Cottage Cheese 1% Small Curd Lowfat Cottage Cheese	160.0g	11.71	120	6.0g	5.0g	0.0g	2.0g	18.0g
1% Small Curd Lowfat Cottage Cheese Brand: KEMPS Category: CHEESE Serving: 160.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	HP HOOD LLC Cheese 1% Milkfat Small Curd ... 1% Milkfat Small Curd Lowfat Cottage Cheese HP HOOD LLC Cheese 1% Milkfat Small Curd Lowfat Cottage ... 1% Milkfat Small Curd Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Milkfat Small Curd Lowfat Cottage Cheese Brand: PENN MAID Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese 1% Low Fat Small Curd ... 1% Low Fat Small Curd Cottage Cheese S. M. FLICKINGER CO., INC. Cheese 1% Low Fat Small Curd Cottage Cheese 1% Low Fat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Low Fat Small Curd Cottage Cheese Brand: BEST YET Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 2% Milkfat Lowfat Cott... 2% Milkfat Lowfat Cottage Cheese DFA DAIRY BRANDS, LLC Cheese 2% Milkfat Lowfat Cottage Cheese 2% Milkfat Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	2.5g	12.0g
2% Milkfat Lowfat Cottage Cheese Brand: OAK FARMS Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Spartan, Small Curd Nonfat Cottage Chese

Strawberry Cream Cheeze Style Spread, Strawberry

Nonfat Small Curd Cottage Cheese

0% Fat Free Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

Oakhurst, Lowfat Cottage Cheese

1% Lowfat Cottage Cheese Small Curd

Pasteurized Small Curd

2% Milkfat Small Curd Cottage Cheese

Lowfat Small Curd Cottage Cheese

Fat Free Cottage Cheese

Fat Free Cottage Cheese

Lowes Foods, Lowfat Small Curd Cottage Cheese

Lowfat Cottage Cheese

Iga, Pasteurized Small Curd Cottage Cheese

4% Lowfat Small Curd Cottage Cheese

1% Small Curd Lowfat Cottage Cheese

1% Milkfat Small Curd Lowfat Cottage Cheese

1% Low Fat Small Curd Cottage Cheese

2% Milkfat Lowfat Cottage Cheese