Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERVALU, INC. Cheese 2% Small Curd Lowfat C... 2% Small Curd Lowfat Cottage Cheese SUPERVALU, INC. Cheese 2% Small Curd Lowfat Cottage Cheese 2% Small Curd Lowfat Cottage Cheese	113.0g	11.71	90	6.0g	4.0g	0.0g	2.5g	12.0g
2% Small Curd Lowfat Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese Land O Lakes, Lowfat 2... Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured, Naturally Cultured LAND O'LAKES, INC. Cheese Land O Lakes, Lowfat 2% Milkfat Cotta... Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured, Naturally Cultured	113.0g	11.71	90	6.0g	4.0g	0.0g	2.5g	12.0g
Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured, Naturally Cultured Brand: LAND O LAKES Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	MAYFIELD DAIRY FARMS, INC. Cheese 1% Milkfat Lowfat Cott... 1% Milkfat Lowfat Cottage Cheese MAYFIELD DAIRY FARMS, INC. Cheese 1% Milkfat Lowfat Cottage Cheese 1% Milkfat Lowfat Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Milkfat Lowfat Cottage Cheese Brand: MAYFIELD DAIRY FARMS Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Cheese King Soopers, Cottage ... King Soopers, Cottage Cheese THE KROGER CO. Cheese King Soopers, Cottage Cheese King Soopers, Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
King Soopers, Cottage Cheese Brand: KING SOOPERS Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Sm... 0% Milkfat Fat Free Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Small Curd Cottag... 0% Milkfat Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
0% Milkfat Fat Free Small Curd Cottage Cheese Brand: FRIENDSHIP Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese Snack Cups, Low Fat Co... Snack Cups, Low Fat Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese Snack Cups, Low Fat Cottage Cheese Snack Cups, Low Fat Cottage Cheese	114.0g	11.72	80	6.0g	5.0g	0.0g	1.5g	12.0g
Snack Cups, Low Fat Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	HY-VEE, INC. Cheese That's Smart!, Low Fat... That's Smart!, Low Fat Cottage Cheese HY-VEE, INC. Cheese That's Smart!, Low Fat Cottage Cheese That's Smart!, Low Fat Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
That's Smart!, Low Fat Cottage Cheese Brand: THAT'S SMART! Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Cheese Key Food, Nonfat Cotta... Key Food, Nonfat Cottage Cheese KEY FOOD STORES CO-OPERATIVE, INC. Cheese Key Food, Nonfat Cottage Cheese Key Food, Nonfat Cottage Cheese	114.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Key Food, Nonfat Cottage Cheese Brand: KEY FOOD Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free S... Winn Dixie, Fat Free Small Curd Cottage Cheese WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free Small Curd Cotta... Winn Dixie, Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Winn Dixie, Fat Free Small Curd Cottage Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Cottage Cheese, Cottag... Cottage Cheese, Cottage Cheese DEAN FOODS COMPANY Cheese Cottage Cheese, Cottage Cheese Cottage Cheese, Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
Cottage Cheese, Cottage Cheese Brand: DEAN'S Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd... 0% Fat Free Small Curd Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd Cottage Cheese 0% Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
0% Fat Free Small Curd Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Dean's, 1% Milkfat Cot... Dean's, 1% Milkfat Cottage Cheese DEAN FOODS COMPANY Cheese Dean's, 1% Milkfat Cottage Cheese Dean's, 1% Milkfat Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
Dean's, 1% Milkfat Cottage Cheese Brand: DEAN'S Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Price Rite, Nonfat Cot... Price Rite, Nonfat Cottage Cheese WAKEFERN FOOD CORPORATION Cheese Price Rite, Nonfat Cottage Cheese Price Rite, Nonfat Cottage Cheese	114.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Price Rite, Nonfat Cottage Cheese Brand: PRICE RITE Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	INGLES MARKETS INC. Cheese Laura Lynn, Small Curd... Laura Lynn, Small Curd Cottage Cheese INGLES MARKETS INC. Cheese Laura Lynn, Small Curd Cottage Cheese Laura Lynn, Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Laura Lynn, Small Curd Cottage Cheese Brand: LAURA LYNN Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HILAND DAIRY INC. Cheese Hiland, Cottage Cheese Hiland, Cottage Cheese HILAND DAIRY INC. Cheese Hiland, Cottage Cheese Hiland, Cottage Cheese	114.0g	11.72	80	6.0g	5.0g	0.0g	1.5g	12.0g
Hiland, Cottage Cheese Brand: HILAND Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Nonfat... Western Family, Nonfat Cottage Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Nonfat Cottage Cheese Western Family, Nonfat Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Western Family, Nonfat Cottage Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Harris Teeter, Non Fat... Harris Teeter, Non Fat Cottage Cheese HARRIS-TEETER INC. Cheese Harris Teeter, Non Fat Cottage Cheese Harris Teeter, Non Fat Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Harris Teeter, Non Fat Cottage Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HILAND DAIRY INC. Cheese Lowfat Cottage Cheese Lowfat Cottage Cheese HILAND DAIRY INC. Cheese Lowfat Cottage Cheese Lowfat Cottage Cheese	114.0g	11.72	80	6.0g	5.0g	0.0g	1.5g	12.0g
Lowfat Cottage Cheese Brand: HILAND Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cheese Nonfat Cottage Cheese Nonfat Cottage Cheese SCHNUCK MARKETS, INC. Cheese Nonfat Cottage Cheese Nonfat Cottage Cheese	114.0g	11.72	80	6.0g	6.0g	0.0g	0.0g	13.0g
Nonfat Cottage Cheese Brand: SCHNUCKS Category: CHEESE Serving: 114.0g BSI 11.72 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese Low Fat 1% Milkfat Sma... Low Fat 1% Milkfat Small Curd Cottage Cheese GIANT EAGLE, INC. Cheese Low Fat 1% Milkfat Small Curd Cottage... Low Fat 1% Milkfat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
Low Fat 1% Milkfat Small Curd Cottage Cheese Brand: GIANT EAGLE Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

2% Small Curd Lowfat Cottage Cheese

Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured, Naturally Cultured

1% Milkfat Lowfat Cottage Cheese

King Soopers, Cottage Cheese

0% Milkfat Fat Free Small Curd Cottage Cheese

Snack Cups, Low Fat Cottage Cheese

That's Smart!, Low Fat Cottage Cheese

Key Food, Nonfat Cottage Cheese

Winn Dixie, Fat Free Small Curd Cottage Cheese

Cottage Cheese, Cottage Cheese

0% Fat Free Small Curd Cottage Cheese

Dean's, 1% Milkfat Cottage Cheese

Price Rite, Nonfat Cottage Cheese

Laura Lynn, Small Curd Cottage Cheese

Hiland, Cottage Cheese

Western Family, Nonfat Cottage Cheese

Harris Teeter, Non Fat Cottage Cheese

Lowfat Cottage Cheese

Nonfat Cottage Cheese

Low Fat 1% Milkfat Small Curd Cottage Cheese