Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Italian Style Low Moisture Part Skim Mozzarella, Provolone With Natural Smoke Flavor, White Cheddar, Asiago & Romano Fine Cut Cheeses, Italian Style
TARGET STORES
Cheese
Italian Style Low Moisture Part Skim Mozzarella, Provolone With Natural Smoke Flavor, White Cheddar, Asiago & Romano Fine Cut Cheeses, Italian Style
TARGET STORES
Cheese
|
28.0g | 3.65 | 90 | 2.0g | 0.0g | 7.0g | ||
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Creamy Asiago Variety Spreadable Cheese Wedges, Creamy Asiago Variety
BEL BRANDS USA INC.
Cheese
Creamy Asiago Variety Spreadable Cheese Wedges, Creamy Asiago Variety
BEL BRANDS USA INC.
Cheese
|
21.0g | 1.94 | 30 | 1.0g | 0.0g | 1.5g | ||
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Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack
TARGET STORES
Cheese
Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack
TARGET STORES
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses, Italian Cheese Blend
TOPCO ASSOCIATES, INC.
Cheese
Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses, Italian Cheese Blend
TOPCO ASSOCIATES, INC.
Cheese
|
28.0g | 1.82 | 90 | 1.0g | 0.0g | 6.0g | ||
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|
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28.0g | 1.83 | 90 | 1.0g | 0.0g | 6.0g | ||
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Mozzarella Cheese Low Moisture Part Skim String Cheese, Mozzarella
SCHREIBER FOODS, INC.
Cheese
Mozzarella Cheese Low Moisture Part Skim String Cheese, Mozzarella
SCHREIBER FOODS, INC.
Cheese
|
24.0g | 1.84 | 70 | 1.0g | 0.0g | 5.0g | ||
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Colby & Monterey Jack Cheese, Colby & Monterey Jack
SCHREIBER FOODS, INC.
Cheese
Colby & Monterey Jack Cheese, Colby & Monterey Jack
SCHREIBER FOODS, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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|
Shredded Mild Cheddar Cheese, Mild Cheddar
SCHREIBER FOODS, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend
SCHREIBER FOODS, INC.
Cheese
Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend
SCHREIBER FOODS, INC.
Cheese
|
28.0g | 1.83 | 110 | 1.0g | 0.0g | 8.0g | ||
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Mild Cheddar Finely Shredded Cheese, Mild Cheddar
TOPCO ASSOCIATES, INC.
Cheese
Mild Cheddar Finely Shredded Cheese, Mild Cheddar
TOPCO ASSOCIATES, INC.
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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Mozzarella Cheese Whole Milk Cheese, Mozzarella
UPSTATE NIAGARA COOPERATIVE, INC.
Cheese
Mozzarella Cheese Whole Milk Cheese, Mozzarella
UPSTATE NIAGARA COOPERATIVE, INC.
Cheese
|
30.0g | 1.85 | 90 | 1.0g | 0.0g | 7.0g | ||
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Parmigiano Reggiano Shredded Cheese, Parmigiano Reggiano
WAL-MART STORES, INC.
Cheese
Parmigiano Reggiano Shredded Cheese, Parmigiano Reggiano
WAL-MART STORES, INC.
Cheese
|
28.0g | 1.79 | 110 | 1.0g | 0.0g | 8.0g | ||
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Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango
KINGSTON MARKETING CO
Cheese
Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango
KINGSTON MARKETING CO
Cheese
|
28.0g | 1.83 | 110 | 1.0g | 0.0g | 8.0g | ||
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Roasted Garlic Ny State Cheddar Cheese, Roasted Garlic
DIETZ & WATSON INC.
Cheese
Roasted Garlic Ny State Cheddar Cheese, Roasted Garlic
DIETZ & WATSON INC.
Cheese
|
28.0g | 1.83 | 100 | 1.0g | 0.0g | 8.0g | ||
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Tomato Basil Cheddar Cheese, Tomato Basil
HENNING'S CHEESE
Cheese
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 9.0g | ||
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|
Original Spreadable Cheese, Original
BEL BRANDS USA INC.
Cheese
|
30.0g | 3.86 | 40 | 2.0g | 0.0g | 2.0g | ||
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Sharp Cheddar Cheese Snack Bar, Sharp Cheddar Cheese
AHOLD USA, INC.
Cheese
Sharp Cheddar Cheese Snack Bar, Sharp Cheddar Cheese
AHOLD USA, INC.
Cheese
|
21.0g | 1.8 | 80 | 1.0g | 0.0g | 7.0g | ||
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Red Chili Pepper Spreadable Cheese, Red Chili Pepper
BEL BRANDS USA INC.
Cheese
Red Chili Pepper Spreadable Cheese, Red Chili Pepper
BEL BRANDS USA INC.
Cheese
|
30.0g | 1.9 | 70 | 1.0g | 0.0g | 6.0g | ||
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Fancy Taco Blend Shredded Cheddar And Monterey Jack Cheese With Taco Seasoning, Taco Blend
RALEY'S
Cheese
Fancy Taco Blend Shredded Cheddar And Monterey Jack Cheese With Taco Seasoning, Taco Blend
RALEY'S
Cheese
|
28.0g | 3.66 | 110 | 2.0g | 0.0g | 8.0g | ||
|
|
Galbani, Precious, Mozzarella Cheese
SORRENTO LACTALIS INC.
Cheese
|
30.0g | 1.85 | 90 | 1.0g | 0.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.