Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Extra Sharp Ch... Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar AGRI-MARK, INC. Cheese Vermont Extra Sharp Cheddar Cheese, V... Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Extra Sharp Wh... Vermont Extra Sharp White Cheddar Cheese Vermont Extra Sharp White Cheddar Cheese AGRI-MARK, INC. Cheese Vermont Extra Sharp White Cheddar Cheese Vermont Extra Sharp White Cheddar Cheese Vermont Extra Sharp White Cheddar Cheese	31.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	8.0g
Vermont Extra Sharp White Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 31.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Vermont Extra Sharp Wh... Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar WAKEFERN FOOD CORPORATION Cheese Vermont Extra Sharp White Cheddar Che... Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar Brand: SHOPRITE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Medium Rustic ... Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar AGRI-MARK, INC. Cheese Vermont Medium Rustic Cut Shredded Ch... Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Medium Yellow ... Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar AGRI-MARK, INC. Cheese Vermont Medium Yellow Cheddar Cheese,... Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar	31.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	8.0g
Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar Brand: CABOT Category: CHEESE Serving: 31.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	GRAFTON VILLAGE CHEESE CO, LLC Cheese Vermont Raw Milk Chedd... Vermont Raw Milk Cheddar Cheese Vermont Raw Milk Cheddar Cheese GRAFTON VILLAGE CHEESE CO, LLC Cheese Vermont Raw Milk Cheddar Cheese Vermont Raw Milk Cheddar Cheese Vermont Raw Milk Cheddar Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Raw Milk Cheddar Cheese Brand: GRAFTON VILLAGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese AGRI-MARK, INC. Cheese Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese	21.0g	1.8	80	1.0g	0.0g	0.0g	7.0g	5.0g
Vermont Seriously Sharp Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese AGRI-MARK, INC. Cheese Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese Vermont Seriously Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Seriously Sharp Cheddar Cheese Brand: CABOT CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp AGRI-MARK, INC. Cheese Vermont Seriously Sharp Cheddar Chees... Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense AGRI-MARK, INC. Cheese Vermont Seriously Sharp Shredded Ched... Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar AGRI-MARK, INC. Cheese Vermont Seriously Sharp Sliced Chedda... Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar	22.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	5.0g
Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar Brand: CABOT Category: CHEESE Serving: 22.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp White Cheddar Cheese Vermont Seriously Sharp White Cheddar Cheese AGRI-MARK, INC. Cheese Vermont Seriously Sharp White Cheddar... Vermont Seriously Sharp White Cheddar Cheese Vermont Seriously Sharp White Cheddar Cheese	31.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	8.0g
Vermont Seriously Sharp White Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 31.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Seriously Shar... Vermont Seriously Sharp Yellow Cheddar Cheese Vermont Seriously Sharp Yellow Cheddar Cheese AGRI-MARK, INC. Cheese Vermont Seriously Sharp Yellow Chedda... Vermont Seriously Sharp Yellow Cheddar Cheese Vermont Seriously Sharp Yellow Cheddar Cheese	31.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	8.0g
Vermont Seriously Sharp Yellow Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 31.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Vermont Sharp Cheddar ... Vermont Sharp Cheddar Cheese, Sharp Cheddar Vermont Sharp Cheddar Cheese, Sharp Cheddar AHOLD USA, INC. Cheese Vermont Sharp Cheddar Cheese, Sharp C... Vermont Sharp Cheddar Cheese, Sharp Cheddar Vermont Sharp Cheddar Cheese, Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Vermont Sharp Cheddar Cheese, Sharp Cheddar Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Cheese Vermont Sharp Cheddar ... Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar PRICE CHOPPER SUPERMARKETS Cheese Vermont Sharp Cheddar Cheese, Vermont... Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Brand: PICS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Sharp Cheddar ... Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar AGRI-MARK, INC. Cheese Vermont Sharp Cheddar Cheese, Vermont... Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Sharp Shredded... Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp AGRI-MARK, INC. Cheese Vermont Sharp Shredded Cheddar Cheese... Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Sharp Shredded... Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar AGRI-MARK, INC. Cheese Vermont Sharp Shredded Cheddar Cheese... Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vermont Sharp Sliced C... Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar AGRI-MARK, INC. Cheese Vermont Sharp Sliced Cheddar Cheese, ... Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar	22.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	5.0g
Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar Brand: CABOT Category: CHEESE Serving: 22.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Vermont Sharp White Ch... Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat KRAFT HEINZ FOODS COMPANY Cheese Vermont Sharp White Cheddar Cheese, B... Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat	89.3g	74.61	320	39.0g	14.0g	4.0g	15.0g	10.0g
Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat Brand: CRACKER BARREL Category: CHEESE Serving: 89.3g BSI 74.61 Carbs 39.0g Sugar 14.0g Fiber 4.0g Fat 15.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Vermont Extra Sharp Cheddar Cheese, Vermont Extra Sharp Cheddar

Vermont Extra Sharp White Cheddar Cheese

Vermont Extra Sharp White Cheddar Cheese, Vermont Extra Sharp White Cheddar

Vermont Medium Rustic Cut Shredded Cheddar Cheese, Medium Shredded Cheddar

Vermont Medium Yellow Cheddar Cheese, Vermont Medium Yellow Cheddar

Vermont Raw Milk Cheddar Cheese

Vermont Seriously Sharp Cheddar Cheese

Vermont Seriously Sharp Cheddar Cheese

Vermont Seriously Sharp Cheddar Cheese, Vermont Seriously Sharp

Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense

Vermont Seriously Sharp Sliced Cheddar Cheese, Seriously Sharp Sliced Cheddar

Vermont Seriously Sharp White Cheddar Cheese

Vermont Seriously Sharp Yellow Cheddar Cheese

Vermont Sharp Cheddar Cheese, Sharp Cheddar

Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar

Vermont Sharp Cheddar Cheese, Vermont Sharp Cheddar

Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp

Vermont Sharp Shredded Cheddar Cheese, Vermont Sharp Shredded Cheddar

Vermont Sharp Sliced Cheddar Cheese, Vermont Sharp Sliced Cheddar

Vermont Sharp White Cheddar Cheese, Blackberry Jam, Woven Whole Wheat Crackers Cheese Pairing Plate, White Cheddar, Blackberry, Whole Wheat