Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIG Y FOODS, INC.
Cheese
Vermont Sharp White Cheddar Cheese, Vermont Sharp White Cheddar
Vermont Sharp White Cheddar Cheese, Vermont Sharp White Cheddar
BIG Y FOODS, INC.
Cheese
Vermont Sharp White Cheddar Cheese, Vermont Sharp White Cheddar
Vermont Sharp White Cheddar Cheese, Vermont Sharp White Cheddar |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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JOHN F MARTIN & SONS INC
Cheese
Vermont Sharp White Natural Cheddar Cheese
Vermont Sharp White Natural Cheddar Cheese
JOHN F MARTIN & SONS INC
Cheese
Vermont Sharp White Natural Cheddar Cheese
Vermont Sharp White Natural Cheddar Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
KRAFT HEINZ FOODS COMPANY
Cheese
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White
Vermont Sharp White Reduced Fat Cheddar Cheese, Vermont Sharp White |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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AGRI-MARK, INC.
Cheese
Vermont Style Cottage Cheese, Vermont Style
Vermont Style Cottage Cheese, Vermont Style
AGRI-MARK, INC.
Cheese
Vermont Style Cottage Cheese, Vermont Style
Vermont Style Cottage Cheese, Vermont Style |
113.0g | 9.74 | 110 | 5.0g | 3.0g | 0.0g | 4.5g | 11.0g |
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AGRI-MARK, INC.
Cheese
Vermont Style No Fat Cottage Cheese, Vermont Style
Vermont Style No Fat Cottage Cheese, Vermont Style
AGRI-MARK, INC.
Cheese
Vermont Style No Fat Cottage Cheese, Vermont Style
Vermont Style No Fat Cottage Cheese, Vermont Style |
113.0g | 15.66 | 80 | 8.0g | 6.0g | 0.0g | 0.0g | 12.0g |
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VERN'S CHEESE CO
Cheese
Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food
Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food
VERN'S CHEESE CO
Cheese
Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food
Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food |
28.0g | 5.09 | 90 | 3.0g | 2.0g | 0.3g | 7.0g | 5.0g |
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TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Very Veggie Farmstyle Cream Cheese Spread, Very Veggie
Very Veggie Farmstyle Cream Cheese Spread, Very Veggie
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Very Veggie Farmstyle Cream Cheese Spread, Very Veggie
Very Veggie Farmstyle Cream Cheese Spread, Very Veggie |
33.0g | 5.68 | 100 | 3.0g | 2.0g | 0.0g | 9.0g | 2.0g |
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CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Golden Monkey Cheddar Spread
Victory Brewing Company, Golden Monkey Cheddar Spread
CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Golden Monkey Cheddar Spread
Victory Brewing Company, Golden Monkey Cheddar Spread |
28.0g | 3.74 | 90 | 2.0g | 2.0g | 0.0g | 8.0g | 3.0g |
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CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Headwaters, Cheddar Dip
Victory Brewing Company, Headwaters, Cheddar Dip
CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Headwaters, Cheddar Dip
Victory Brewing Company, Headwaters, Cheddar Dip |
28.0g | 11.36 | 90 | 6.0g | 5.0g | 0.0g | 6.0g | 3.0g |
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CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno, Smoked Jalapeno
Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno, Smoked Jalapeno
CALDO INTERNATIONAL INC.
Cheese
Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno, Smoked Jalapeno
Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno, Smoked Jalapeno |
28.0g | 5.64 | 80 | 3.0g | 2.0g | 0.0g | 7.0g | 3.0g |
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EPICURE FOODS CORPORATION
Cheese
Vingoat Goat's Milk Cheese With Wine, Vingoat
Vingoat Goat's Milk Cheese With Wine, Vingoat
EPICURE FOODS CORPORATION
Cheese
Vingoat Goat's Milk Cheese With Wine, Vingoat
Vingoat Goat's Milk Cheese With Wine, Vingoat |
28.0g | 1.8 | 108 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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HUESBY FARMS, LLC
Cheese
Vintage Cheddar & Caramelised Onion Dip In Neufchatel Cheese With Balsamic Caramelised Onion And Black Pepper Garnish, Vintage Cheddar & Caramelised Onion Dip
Vintage Cheddar & Caramelised Onion Dip In Neufchatel Cheese With Balsamic Caramelised Onion And Black Pepper Garnish, Vintage Cheddar & Caramelised Onion Dip
HUESBY FARMS, LLC
Cheese
Vintage Cheddar & Caramelised Onion Dip In Neufchatel Cheese With Balsamic Caramelised Onion And Black Pepper Garnish, Vintage Cheddar & Caramelised Onion Dip
Vintage Cheddar & Caramelised Onion Dip In Neufchatel Cheese With Balsamic Caramelised Onion And Black Pepper Garnish, Vintage Cheddar & Caramelised Onion Dip |
30.0g | 3.77 | 100 | 2.0g | 1.0g | 0.0g | 9.0g | 2.0g |
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ESKYE.COM, INC.
Cheese
Vintage Cheddar Handmade English Cheese, Vintage Cheddar
Vintage Cheddar Handmade English Cheese, Vintage Cheddar
ESKYE.COM, INC.
Cheese
Vintage Cheddar Handmade English Cheese, Vintage Cheddar
Vintage Cheddar Handmade English Cheese, Vintage Cheddar |
28.0g | 1.82 | 115 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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HUESBY FARMS, LLC
Cheese
Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish, Vintage Cheddar & Jalapeno Dip
Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish, Vintage Cheddar & Jalapeno Dip
HUESBY FARMS, LLC
Cheese
Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish, Vintage Cheddar & Jalapeno Dip
Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish, Vintage Cheddar & Jalapeno Dip |
30.0g | 1.87 | 100 | 1.0g | 1.0g | 0.0g | 10.0g | 2.0g |
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SWISS-AMERICAN, INC.
Cheese
Vintage Cheddar Pair With Red Wine, Vintage Cheddar
Vintage Cheddar Pair With Red Wine, Vintage Cheddar
SWISS-AMERICAN, INC.
Cheese
Vintage Cheddar Pair With Red Wine, Vintage Cheddar
Vintage Cheddar Pair With Red Wine, Vintage Cheddar |
28.0g | 1.81 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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28.0g | 1.78 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 8.0g |
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28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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ALDI INC.
Cheese
Vintage Irish Cheddar Cheese, Cheddar
Vintage Irish Cheddar Cheese, Cheddar
ALDI INC.
Cheese
Vintage Irish Cheddar Cheese, Cheddar
Vintage Irish Cheddar Cheese, Cheddar |
28.0g | 0.18 | 115 | 0.1g | 0.0g | 0.0g | 9.6g | 7.0g |
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LACTALIS AMERICAN GROUP, INC.
Cheese
Vintage Reserve Cheddar Cheese
Vintage Reserve Cheddar Cheese
LACTALIS AMERICAN GROUP, INC.
Cheese
Vintage Reserve Cheddar Cheese
Vintage Reserve Cheddar Cheese |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Vintage Sharp White Cheddar Cheese
Vintage Sharp White Cheddar Cheese
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Vintage Sharp White Cheddar Cheese
Vintage Sharp White Cheddar Cheese |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.