Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AGRI-MARK, INC. Cheese Vintage White Extra Sh... Vintage White Extra Sharp Cheddar Cheese, Vintage White Vintage White Extra Sharp Cheddar Cheese, Vintage White AGRI-MARK, INC. Cheese Vintage White Extra Sharp Cheddar Che... Vintage White Extra Sharp Cheddar Cheese, Vintage White Vintage White Extra Sharp Cheddar Cheese, Vintage White	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Vintage White Extra Sharp Cheddar Cheese, Vintage White Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage White Sharp Ch... Vintage White Sharp Cheddar Cheese Vintage White Sharp Cheddar Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage White Sharp Cheddar Cheese Vintage White Sharp Cheddar Cheese Vintage White Sharp Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Vintage White Sharp Cheddar Cheese Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	BORDEN, INC. Cheese Viva, Small Curd Cotta... Viva, Small Curd Cottage Cheese Viva, Small Curd Cottage Cheese BORDEN, INC. Cheese Viva, Small Curd Cottage Cheese Viva, Small Curd Cottage Cheese Viva, Small Curd Cottage Cheese	113.0g	11.75	80	6.0g	5.0g	0.0g	0.0g	12.0g
Viva, Small Curd Cottage Cheese Brand: MEADOW GOLD Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	VTOPIAN ARTISAN CHEESES Cheese Caramelised Onion Came... Vtopian Artisan Cheeses, Caramelised Onion Camembert Cultured Cashew Cheese Caramelised Onion Camembert Cultured Cashew Cheese VTOPIAN ARTISAN CHEESES Cheese Caramelised Onion Camembert Cultured ... Vtopian Artisan Cheeses, Caramelised Onion Camembert Cultured Cashew Cheese Caramelised Onion Camembert Cultured Cashew Cheese	28.0g	9.2	130	6.0g	3.0g	1.0g	12.0g	2.0g
Caramelised Onion Camembert Cultured Cashew Cheese Brand: VTOPIAN ARTISAN CHEESES Category: CHEESE Serving: 28.0g BSI 9.2 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	VV SUPREMO Cheese Requeson Authentic Mex... Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta VV SUPREMO Cheese Requeson Authentic Mexican Style Ricotta Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta	62.0g	7.66	120	4.0g	2.0g	0.0g	8.0g	7.0g
Requeson Authentic Mexican Style Ricotta Brand: VV SUPREMO Category: CHEESE Serving: 62.0g BSI 7.66 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SANDY BUMZ Cheese Wakker's Creamy Young ... Wakker's Creamy Young & Smooth Gouda Wakker's Creamy Young & Smooth Gouda SANDY BUMZ Cheese Wakker's Creamy Young & Smooth Gouda Wakker's Creamy Young & Smooth Gouda Wakker's Creamy Young & Smooth Gouda	28.0g	3.63	110	2.0g	0.0g	0.0g	8.0g	7.0g
Wakker's Creamy Young & Smooth Gouda Brand: WAKKER CHEESE Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WALGREENS CO. Cheese Walgreen, Cheese Dip &... Walgreen, Cheese Dip & Pretzels Walgreen, Cheese Dip & Pretzels WALGREENS CO. Cheese Walgreen, Cheese Dip & Pretzels Walgreen, Cheese Dip & Pretzels Walgreen, Cheese Dip & Pretzels	19.0g	14.56	60	8.0g	1.0g	0.5g	2.5g	1.0g
Walgreen, Cheese Dip & Pretzels Brand: WALGREENS Category: CHEESE Serving: 19.0g BSI 14.56 Carbs 8.0g Sugar 1.0g Fiber 0.5g Fat 2.5g Protein 1.0g
Save to Collection Amazon	COBLENTZ DISTRIBUTING, INC. Cheese Walnut Creek Foods, Cr... Walnut Creek Foods, Crumbled Feta Cheese Walnut Creek Foods, Crumbled Feta Cheese COBLENTZ DISTRIBUTING, INC. Cheese Walnut Creek Foods, Crumbled Feta Cheese Walnut Creek Foods, Crumbled Feta Cheese Walnut Creek Foods, Crumbled Feta Cheese	28.0g	1.86	80	1.0g	1.0g	0.0g	6.0g	5.0g
Walnut Creek Foods, Crumbled Feta Cheese Brand: WALNUT CREEK FOODS Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Cheese Wasabi Cheese Wasabi Cheese ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Cheese Wasabi Cheese Wasabi Cheese	21.0g	1.78	80	1.0g	0.0g	0.0g	6.0g	7.0g
Wasabi Cheese Brand: SINCERELY BRIGITTE Category: CHEESE Serving: 21.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Cheese Wasabi Cheese Wasabi Cheese ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Cheese Wasabi Cheese Wasabi Cheese	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Wasabi Cheese Brand: SINCERELY, BRIGITTE Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	CAPRIOLE, INC. Cheese Wasabi Fresh Goat Chee... Wasabi Fresh Goat Cheese, Wasabi Wasabi Fresh Goat Cheese, Wasabi CAPRIOLE, INC. Cheese Wasabi Fresh Goat Cheese, Wasabi Wasabi Fresh Goat Cheese, Wasabi Wasabi Fresh Goat Cheese, Wasabi	28.0g	1.86	70	1.0g	1.0g	0.0g	6.0g	5.0g
Wasabi Fresh Goat Cheese, Wasabi Brand: CAPRIOLE Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Monterey Jack C... Wasabi Monterey Jack Cheese, Wasabi Monterey Jack Wasabi Monterey Jack Cheese, Wasabi Monterey Jack ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Monterey Jack Cheese, Wasabi M... Wasabi Monterey Jack Cheese, Wasabi Monterey Jack Wasabi Monterey Jack Cheese, Wasabi Monterey Jack	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Wasabi Monterey Jack Cheese, Wasabi Monterey Jack Brand: SINCERELY, BRIGITTE Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	TREASURE CAVE Cheese Wedge Gorgonzola Chees... Wedge Gorgonzola Cheese Consint Wedge Gorgonzola Cheese Consint TREASURE CAVE Cheese Wedge Gorgonzola Cheese Consint Wedge Gorgonzola Cheese Consint Wedge Gorgonzola Cheese Consint	28.0g	1.9	100	1.0g	0.0g	0.0g	9.0g	0.0g
Wedge Gorgonzola Cheese Consint Brand: TREASURE CAVE Category: CHEESE Serving: 28.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	ALDON FOOD CORPORATION Cheese Wegmans, Blueberry Cre... Wegmans, Blueberry Cream Cheese Wegmans, Blueberry Cream Cheese ALDON FOOD CORPORATION Cheese Wegmans, Blueberry Cream Cheese Wegmans, Blueberry Cream Cheese Wegmans, Blueberry Cream Cheese	28.0g	12.78	90	7.0g	5.0g	0.0g	7.0g	7.0g
Wegmans, Blueberry Cream Cheese Brand: WEGMANS Category: CHEESE Serving: 28.0g BSI 12.78 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Cottage Cheese Wegmans, Cottage Cheese Wegmans, Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Cottage Cheese Wegmans, Cottage Cheese Wegmans, Cottage Cheese	113.0g	11.77	70	6.0g	5.0g	0.0g	0.0g	11.0g
Wegmans, Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 11.77 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	ALDON FOOD CORPORATION Cheese Wegmans, Cream Cheese,... Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie ALDON FOOD CORPORATION Cheese Wegmans, Cream Cheese, Pumpkin Pie, P... Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie	28.0g	11.1	80	6.0g	4.0g	0.0g	6.0g	6.0g
Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie Brand: WEGMANS Category: CHEESE Serving: 28.0g BSI 11.1 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Fat Free Ricotta Wegmans, Fat Free Ricotta Wegmans, Fat Free Ricotta WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Fat Free Ricotta Wegmans, Fat Free Ricotta Wegmans, Fat Free Ricotta	62.0g	5.9	45	4.0g	4.0g	1.0g	0.0g	6.0g
Wegmans, Fat Free Ricotta Brand: WEGMANS Category: CHEESE Serving: 62.0g BSI 5.9 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Salsa Con Que... Wegmans, Salsa Con Queso Dip Wegmans, Salsa Con Queso Dip WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Salsa Con Queso Dip Wegmans, Salsa Con Queso Dip Wegmans, Salsa Con Queso Dip	30.0g	5.9	35	3.0g	1.0g	0.0g	2.0g	1.0g
Wegmans, Salsa Con Queso Dip Brand: WEGMANS Category: CHEESE Serving: 30.0g BSI 5.9 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Small Curd Co... Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Small Curd Cottage Cheese, P... Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple	113.0g	31.49	99	16.0g	13.0g	0.0g	0.0g	9.0g
Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 31.49 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Ultra Thin Sl... Wegmans, Ultra Thin Sliced Cheese Wegmans, Ultra Thin Sliced Cheese WEGMANS FOOD MARKETS, INC. Cheese Wegmans, Ultra Thin Sliced Cheese Wegmans, Ultra Thin Sliced Cheese Wegmans, Ultra Thin Sliced Cheese	32.0g	3.61	120	2.0g	0.0g	0.0g	9.0g	9.0g
Wegmans, Ultra Thin Sliced Cheese Brand: WEGMANS Category: CHEESE Serving: 32.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Vintage White Extra Sharp Cheddar Cheese, Vintage White

Vintage White Sharp Cheddar Cheese

Viva, Small Curd Cottage Cheese

Caramelised Onion Camembert Cultured Cashew Cheese

Requeson Authentic Mexican Style Ricotta

Wakker's Creamy Young & Smooth Gouda

Walgreen, Cheese Dip & Pretzels

Walnut Creek Foods, Crumbled Feta Cheese

Wasabi Cheese

Wasabi Cheese

Wasabi Fresh Goat Cheese, Wasabi

Wasabi Monterey Jack Cheese, Wasabi Monterey Jack

Wedge Gorgonzola Cheese Consint

Wegmans, Blueberry Cream Cheese

Wegmans, Cottage Cheese

Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie

Wegmans, Fat Free Ricotta

Wegmans, Salsa Con Queso Dip

Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple

Wegmans, Ultra Thin Sliced Cheese