Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WEGMANS FOOD MARKETS, INC.
Cheese
Wegmans, Ultra Thin Sliced Colby Jack Cheese
Wegmans, Ultra Thin Sliced Colby Jack Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
Wegmans, Ultra Thin Sliced Colby Jack Cheese
Wegmans, Ultra Thin Sliced Colby Jack Cheese |
32.0g | 1.82 | 130 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Cheese
Wegmans, Ultra Thin Sliced Provolone Cheese
Wegmans, Ultra Thin Sliced Provolone Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
Wegmans, Ultra Thin Sliced Provolone Cheese
Wegmans, Ultra Thin Sliced Provolone Cheese |
32.0g | 1.81 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 8.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Mozzarella Cheese
Weightwatchers, Mozzarella Cheese
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Mozzarella Cheese
Weightwatchers, Mozzarella Cheese |
28.0g | 3.72 | 70 | 2.0g | 1.0g | 0.0g | 3.5g | 7.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb |
19.0g | 1.92 | 30 | 2.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Wedges, Original Swiss, Original Swiss
Weightwatchers, Wedges, Original Swiss, Original Swiss
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Wedges, Original Swiss, Original Swiss
Weightwatchers, Wedges, Original Swiss, Original Swiss |
19.0g | 1.92 | 30 | 2.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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113.0g | 9.69 | 120 | 5.0g | 4.0g | 0.0g | 5.0g | 13.0g |
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WEIS MARKETS, INC.
Cheese
Weis, Cream Cheese With Strawberries, Strawberries, Strawberries
Weis, Cream Cheese With Strawberries, Strawberries, Strawberries
WEIS MARKETS, INC.
Cheese
Weis, Cream Cheese With Strawberries, Strawberries, Strawberries
Weis, Cream Cheese With Strawberries, Strawberries, Strawberries |
30.0g | 9.54 | 100 | 5.0g | 5.0g | 0.0g | 8.0g | 1.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original
WEIS MARKETS, INC.
Cheese
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original |
113.0g | 9.69 | 120 | 5.0g | 4.0g | 0.0g | 5.0g | 13.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, American Singles, White, White
Weis Quality, American Singles, White, White
WEIS MARKETS, INC.
Cheese
Weis Quality, American Singles, White, White
Weis Quality, American Singles, White, White |
19.0g | 3.72 | 60 | 2.0g | 1.0g | 0.0g | 5.0g | 3.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Cheese, Mozzarella, Mozzarella
Weis Quality, Cheese, Mozzarella, Mozzarella
WEIS MARKETS, INC.
Cheese
Weis Quality, Cheese, Mozzarella, Mozzarella
Weis Quality, Cheese, Mozzarella, Mozzarella |
28.0g | 1.82 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend
Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend
WEIS MARKETS, INC.
Cheese
Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend
Weis Quality, Cheese, Seasoned Taco Blend, Seasoned Taco Blend |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese
Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese
WEIS MARKETS, INC.
Cheese
Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese
Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Cream Cheese, Original, Original
Weis Quality, Cream Cheese, Original, Original
WEIS MARKETS, INC.
Cheese
Weis Quality, Cream Cheese, Original, Original
Weis Quality, Cream Cheese, Original, Original |
28.0g | 3.75 | 90 | 2.0g | 2.0g | 0.0g | 9.0g | 2.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Fat Free American Singles, American, American
Weis Quality, Fat Free American Singles, American, American
WEIS MARKETS, INC.
Cheese
Weis Quality, Fat Free American Singles, American, American
Weis Quality, Fat Free American Singles, American, American |
21.0g | 5.72 | 30 | 3.0g | 1.0g | 0.0g | 0.0g | 5.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Original Cottage Cheese
Weis Quality, Original Cottage Cheese
WEIS MARKETS, INC.
Cheese
Weis Quality, Original Cottage Cheese
Weis Quality, Original Cottage Cheese |
113.0g | 9.26 | 120 | 5.0g | 4.0g | 0.2g | 4.5g | 13.0g |
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WEIS MARKETS, INC.
Cheese
Weis Quality, Part Skim Milk Ricotta Cheese
Weis Quality, Part Skim Milk Ricotta Cheese
WEIS MARKETS, INC.
Cheese
Weis Quality, Part Skim Milk Ricotta Cheese
Weis Quality, Part Skim Milk Ricotta Cheese |
62.0g | 3.87 | 90 | 2.0g | 2.0g | 0.0g | 6.0g | 6.0g |
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62.0g | 3.87 | 100 | 2.0g | 2.0g | 0.0g | 7.0g | 5.0g |
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WEIS MARKETS, INC.
Cheese
Weis, Select Cracker Cuts Vermont Sharp White Cheese
Weis, Select Cracker Cuts Vermont Sharp White Cheese
WEIS MARKETS, INC.
Cheese
Weis, Select Cracker Cuts Vermont Sharp White Cheese
Weis, Select Cracker Cuts Vermont Sharp White Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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28.0g | 1.8 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
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28.0g | 3.09 | 113 | 1.7g | 0.5g | 0.0g | 8.2g | 6.4g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.