Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOMERDALE INTERNATIONAL LTD. Cheese Wensleydale Cheese Wit... Wensleydale Cheese With Juicy Cranberry Pieces Wensleydale Cheese With Juicy Cranberry Pieces SOMERDALE INTERNATIONAL LTD. Cheese Wensleydale Cheese With Juicy Cranber... Wensleydale Cheese With Juicy Cranberry Pieces Wensleydale Cheese With Juicy Cranberry Pieces	28.0g	5.55	100	4.0g	3.0g	1.0g	7.0g	5.0g
Wensleydale Cheese With Juicy Cranberry Pieces Brand: SOMERDALE Category: CHEESE Serving: 28.0g BSI 5.55 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensley... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensleydale Cheese Wit... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots	28.0g	7.4	100	5.0g	3.0g	1.0g	7.0g	5.0g
Real Yorkshire Wensleydale Cheese With Apricots Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 7.4 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	ESKYE.COM, INC. Cheese Wensleydale Hand Blend... Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger ESKYE.COM, INC. Cheese Wensleydale Hand Blended With Mango &... Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger	28.0g	13.15	100	7.0g	6.0g	0.0g	6.0g	4.0g
Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger Brand: SINGLETONS &CO Category: CHEESE Serving: 28.0g BSI 13.15 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	ORBIT INDUSTRIES NJ, LLC Cheese Wensleydale Sunkiss Ch... Wensleydale Sunkiss Cheese, Wensleydale Wensleydale Sunkiss Cheese, Wensleydale ORBIT INDUSTRIES NJ, LLC Cheese Wensleydale Sunkiss Cheese, Wensleydale Wensleydale Sunkiss Cheese, Wensleydale Wensleydale Sunkiss Cheese, Wensleydale	28.0g	5.58	90	5.0g	3.0g	2.0g	7.0g	5.0g
Wensleydale Sunkiss Cheese, Wensleydale Brand: CLAWSON Category: CHEESE Serving: 28.0g BSI 5.58 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	ESKYE.COM, INC. Cheese Wensleydale With Raspb... Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb ESKYE.COM, INC. Cheese Wensleydale With Raspberry & Rhubarb,... Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb	28.0g	5.52	110	4.0g	3.0g	1.0g	8.0g	5.0g
Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb Brand: SINGLETONS & CO Category: CHEESE Serving: 28.0g BSI 5.52 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, 100% N... Western Family, 100% Natural Part Skim Ricotta Cheese Western Family, 100% Natural Part Skim Ricotta Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, 100% Natural Part Ski... Western Family, 100% Natural Part Skim Ricotta Cheese Western Family, 100% Natural Part Skim Ricotta Cheese	62.0g	3.87	80	2.0g	3.0g	0.0g	5.0g	7.0g
Western Family, 100% Natural Part Skim Ricotta Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 62.0g BSI 3.87 Carbs 2.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Americ... Western Family, American Cheese Singles Western Family, American Cheese Singles WESTERN FAMILY FOODS, INC. Cheese Western Family, American Cheese Singles Western Family, American Cheese Singles Western Family, American Cheese Singles	21.0g	5.64	50	3.0g	2.0g	0.0g	3.0g	4.0g
Western Family, American Cheese Singles Brand: WESTERN FAMILY Category: CHEESE Serving: 21.0g BSI 5.64 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Americ... Western Family, American Pasteurized Prepared Cheese Product Western Family, American Pasteurized Prepared Cheese Product WESTERN FAMILY FOODS, INC. Cheese Western Family, American Pasteurized ... Western Family, American Pasteurized Prepared Cheese Product Western Family, American Pasteurized Prepared Cheese Product	21.0g	3.74	70	2.0g	1.0g	0.0g	5.0g	3.0g
Western Family, American Pasteurized Prepared Cheese Product Brand: WESTERN FAMILY Category: CHEESE Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Chedda... Western Family, Cheddar Cheese, Medium Western Family, Cheddar Cheese, Medium WESTERN FAMILY FOODS, INC. Cheese Western Family, Cheddar Cheese, Medium Western Family, Cheddar Cheese, Medium Western Family, Cheddar Cheese, Medium	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Cheddar Cheese, Medium Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Colby ... Western Family, Colby Jack Cheese Western Family, Colby Jack Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Colby Jack Cheese Western Family, Colby Jack Cheese Western Family, Colby Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Colby Jack Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Cream ... Western Family, Cream Cheese Spread Western Family, Cream Cheese Spread WESTERN FAMILY FOODS, INC. Cheese Western Family, Cream Cheese Spread Western Family, Cream Cheese Spread Western Family, Cream Cheese Spread	30.0g	3.8	90	2.0g	2.0g	0.0g	9.0g	1.0g
Western Family, Cream Cheese Spread Brand: WESTERN FAMILY Category: CHEESE Serving: 30.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Extra ... Western Family, Extra Sharp Cheddar Cheese Western Family, Extra Sharp Cheddar Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Extra Sharp Cheddar C... Western Family, Extra Sharp Cheddar Cheese Western Family, Extra Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Extra Sharp Cheddar Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy ... Western Family, Fancy Italian Style Blend Cheese Western Family, Fancy Italian Style Blend Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy Italian Style B... Western Family, Fancy Italian Style Blend Cheese Western Family, Fancy Italian Style Blend Cheese	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Western Family, Fancy Italian Style Blend Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy ... Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy Low Moisture Pa... Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy ... Western Family, Fancy Mexican Style Cheese Blend Western Family, Fancy Mexican Style Cheese Blend WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy Mexican Style C... Western Family, Fancy Mexican Style Cheese Blend Western Family, Fancy Mexican Style Cheese Blend	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Fancy Mexican Style Cheese Blend Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy ... Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers WESTERN FAMILY FOODS, INC. Cheese Western Family, Fancy Taco Blend Sele... Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Grated... Western Family, Grated Italian Style Blend Cheese Western Family, Grated Italian Style Blend Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Grated Italian Style ... Western Family, Grated Italian Style Blend Cheese Western Family, Grated Italian Style Blend Cheese	5.0g	1.83	20	1.0g	0.0g	0.0g	1.5g	1.0g
Western Family, Grated Italian Style Blend Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 5.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Large ... Western Family, Large Curd Cottage Cheese Western Family, Large Curd Cottage Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Large Curd Cottage Ch... Western Family, Large Curd Cottage Cheese Western Family, Large Curd Cottage Cheese	113.0g	9.69	110	5.0g	4.0g	0.0g	5.0g	13.0g
Western Family, Large Curd Cottage Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 113.0g BSI 9.69 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Light ... Western Family, Light Cream Cheese Western Family, Light Cream Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Light Cream Cheese Western Family, Light Cream Cheese Western Family, Light Cream Cheese	30.0g	3.86	60	2.0g	2.0g	0.0g	4.5g	2.0g
Western Family, Light Cream Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Medium... Western Family, Medium Cheddar Cheese Western Family, Medium Cheddar Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Medium Cheddar Cheese Western Family, Medium Cheddar Cheese Western Family, Medium Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Medium Cheddar Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Wensleydale Cheese With Juicy Cranberry Pieces

Real Yorkshire Wensleydale Cheese With Apricots

Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger

Wensleydale Sunkiss Cheese, Wensleydale

Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb

Western Family, 100% Natural Part Skim Ricotta Cheese

Western Family, American Cheese Singles

Western Family, American Pasteurized Prepared Cheese Product

Western Family, Cheddar Cheese, Medium

Western Family, Colby Jack Cheese

Western Family, Cream Cheese Spread

Western Family, Extra Sharp Cheddar Cheese

Western Family, Fancy Italian Style Blend Cheese

Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese

Western Family, Fancy Mexican Style Cheese Blend

Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers

Western Family, Grated Italian Style Blend Cheese

Western Family, Large Curd Cottage Cheese

Western Family, Light Cream Cheese

Western Family, Medium Cheddar Cheese