Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Mexica... Western Family, Mexican Style Blend Cheese Western Family, Mexican Style Blend Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Mexican Style Blend C... Western Family, Mexican Style Blend Cheese Western Family, Mexican Style Blend Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	5.0g	8.0g
Western Family, Mexican Style Blend Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Mozzar... Western Family, Mozzarella Cheese Western Family, Mozzarella Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Mozzarella Cheese Western Family, Mozzarella Cheese Western Family, Mozzarella Cheese	28.0g	1.86	60	1.0g	1.0g	0.0g	3.5g	7.0g
Western Family, Mozzarella Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Nonfat... Western Family, Nonfat Cottage Cheese Western Family, Nonfat Cottage Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Nonfat Cottage Cheese Western Family, Nonfat Cottage Cheese Western Family, Nonfat Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Western Family, Nonfat Cottage Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Origin... Western Family, Original Cream Cheese Western Family, Original Cream Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Original Cream Cheese Western Family, Original Cream Cheese Western Family, Original Cream Cheese	28.0g	3.75	90	2.0g	2.0g	0.0g	9.0g	2.0g
Western Family, Original Cream Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Pasteu... Western Family, Pasteurized Process Swiss Cheese Western Family, Pasteurized Process Swiss Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Pasteurized Process S... Western Family, Pasteurized Process Swiss Cheese Western Family, Pasteurized Process Swiss Cheese	19.0g	3.75	50	2.0g	1.0g	0.0g	4.0g	3.0g
Western Family, Pasteurized Process Swiss Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Pepper... Western Family, Pepper Jack Cheese Western Family, Pepper Jack Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Pepper Jack Cheese Western Family, Pepper Jack Cheese Western Family, Pepper Jack Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Western Family, Pepper Jack Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Ricott... Western Family, Ricotta Cheese Western Family, Ricotta Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Ricotta Cheese Western Family, Ricotta Cheese Western Family, Ricotta Cheese	62.0g	5.87	60	3.0g	3.0g	0.0g	2.6g	5.0g
Western Family, Ricotta Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 62.0g BSI 5.87 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.6g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Select... Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Select Quality Low Mo... Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Select... Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Select Quality Shredd... Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Sharp ... Western Family, Sharp Cheddar Cheese Western Family, Sharp Cheddar Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Sharp Cheddar Cheese Western Family, Sharp Cheddar Cheese Western Family, Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Western Family, Sharp Cheddar Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Single... Western Family, Singles American Pasteurized Prepared Cheese Product Slices Western Family, Singles American Pasteurized Prepared Cheese Product Slices WESTERN FAMILY FOODS, INC. Cheese Western Family, Singles American Past... Western Family, Singles American Pasteurized Prepared Cheese Product Slices Western Family, Singles American Pasteurized Prepared Cheese Product Slices	19.0g	3.73	60	2.0g	1.0g	0.0g	4.5g	3.0g
Western Family, Singles American Pasteurized Prepared Cheese Product Slices Brand: WESTERN FAMILY Category: CHEESE Serving: 19.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, Sleek ... Western Family, Sleek Lowfat Cottage Cheese Western Family, Sleek Lowfat Cottage Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, Sleek Lowfat Cottage ... Western Family, Sleek Lowfat Cottage Cheese Western Family, Sleek Lowfat Cottage Cheese	113.0g	9.73	90	5.0g	4.0g	0.0g	2.5g	13.0g
Western Family, Sleek Lowfat Cottage Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 113.0g BSI 9.73 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese Western Family, String... Western Family, String Low Moisture Part Skim Mozzarella Cheese Western Family, String Low Moisture Part Skim Mozzarella Cheese WESTERN FAMILY FOODS, INC. Cheese Western Family, String Low Moisture P... Western Family, String Low Moisture Part Skim Mozzarella Cheese Western Family, String Low Moisture Part Skim Mozzarella Cheese	28.0g	1.85	80	1.0g	1.0g	0.0g	5.0g	7.0g
Western Family, String Low Moisture Part Skim Mozzarella Cheese Brand: WESTERN FAMILY Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Westfield Farms, Colby... Westfield Farms, Colby Jack Cheese Westfield Farms, Colby Jack Cheese MILTON G. WALDBAUM COMPANY Cheese Westfield Farms, Colby Jack Cheese Westfield Farms, Colby Jack Cheese Westfield Farms, Colby Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Westfield Farms, Colby Jack Cheese Brand: WESTFIELD FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Classic E... Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Classic English Cheese, ... Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives	28.0g	0.0	110	1.0g	1.0g	1.0g	9.0g	6.0g
Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives Brand: WESTMINSTER Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Farmhouse... Westminster, Farmhouse English Cheddar Cheese Westminster, Farmhouse English Cheddar Cheese SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Farmhouse English Chedda... Westminster, Farmhouse English Cheddar Cheese Westminster, Farmhouse English Cheddar Cheese	100.0g	0.18	406	0.1g	0.0g	0.0g	34.4g	25.0g
Westminster, Farmhouse English Cheddar Cheese Brand: WESTMINSTER Category: CHEESE Serving: 100.0g BSI 0.18 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 34.4g Protein 25.0g
Save to Collection Amazon	SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Royal Edi... Westminster, Royal Edition Aged English Cheddar Cheese Westminster, Royal Edition Aged English Cheddar Cheese SOMERDALE INTERNATIONAL LTD. Cheese Westminster, Royal Edition Aged Engli... Westminster, Royal Edition Aged English Cheddar Cheese Westminster, Royal Edition Aged English Cheddar Cheese	28.0g	0.18	117	0.1g	0.0g	0.0g	10.0g	7.0g
Westminster, Royal Edition Aged English Cheddar Cheese Brand: WESTMINSTER Category: CHEESE Serving: 28.0g BSI 0.18 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheddar Cheese Weyauwega, Cheddar Cheese Weyauwega, Cheddar Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheddar Cheese Weyauwega, Cheddar Cheese Weyauwega, Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega, Cheddar Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheese Curd... Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheese Curds, Garlic And D... Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega Cheese, Mixe... Weyauwega Cheese, Mixed Cheddar Cheese Curds Weyauwega Cheese, Mixed Cheddar Cheese Curds WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega Cheese, Mixed Cheddar Chees... Weyauwega Cheese, Mixed Cheddar Cheese Curds Weyauwega Cheese, Mixed Cheddar Cheese Curds	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega Cheese, Mixed Cheddar Cheese Curds Brand: WEYAUWEGA CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Western Family, Mexican Style Blend Cheese

Western Family, Mozzarella Cheese

Western Family, Nonfat Cottage Cheese

Western Family, Original Cream Cheese

Western Family, Pasteurized Process Swiss Cheese

Western Family, Pepper Jack Cheese

Western Family, Ricotta Cheese

Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese

Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese

Western Family, Sharp Cheddar Cheese

Western Family, Singles American Pasteurized Prepared Cheese Product Slices

Western Family, Sleek Lowfat Cottage Cheese

Western Family, String Low Moisture Part Skim Mozzarella Cheese

Westfield Farms, Colby Jack Cheese

Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives

Westminster, Farmhouse English Cheddar Cheese

Westminster, Royal Edition Aged English Cheddar Cheese

Weyauwega, Cheddar Cheese

Weyauwega, Cheese Curds, Garlic And Dill, Garlic And Dill

Weyauwega Cheese, Mixed Cheddar Cheese Curds