Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega Cheese, Pepp... Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega Cheese, Pepper Jack Cold Pa... Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread	31.0g	7.47	100	4.0g	4.0g	0.0g	7.0g	5.0g
Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Brand: WEYAUWEGA CHEESE Category: CHEESE Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheese Spre... Weyauwega, Cheese Spread, Garlic, Garlic Weyauwega, Cheese Spread, Garlic, Garlic WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cheese Spread, Garlic, Garlic Weyauwega, Cheese Spread, Garlic, Garlic Weyauwega, Cheese Spread, Garlic, Garlic	31.0g	7.47	100	4.0g	4.0g	0.0g	7.0g	5.0g
Weyauwega, Cheese Spread, Garlic, Garlic Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Colby Jack ... Weyauwega, Colby Jack Cheese Weyauwega, Colby Jack Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Colby Jack Cheese Weyauwega, Colby Jack Cheese Weyauwega, Colby Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Weyauwega, Colby Jack Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cold Pack C... Weyauwega, Cold Pack Cheese Spread Weyauwega, Cold Pack Cheese Spread WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Cold Pack Cheese Spread Weyauwega, Cold Pack Cheese Spread Weyauwega, Cold Pack Cheese Spread	31.0g	7.47	100	4.0g	4.0g	0.0g	7.0g	5.0g
Weyauwega, Cold Pack Cheese Spread Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Grated Parm... Weyauwega, Grated Parmesan Cheese Weyauwega, Grated Parmesan Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Grated Parmesan Cheese Weyauwega, Grated Parmesan Cheese Weyauwega, Grated Parmesan Cheese	28.0g	1.81	90	1.0g	0.0g	0.0g	6.0g	9.0g
Weyauwega, Grated Parmesan Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Horseradish... Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Horseradish Cheddar Cold P... Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread	31.0g	7.43	100	4.0g	4.0g	0.0g	8.0g	5.0g
Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.43 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Sharp Chedd... Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega, Sharp Cheddar Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Sharp Chedd... Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese Weyauwega, Sharp Cheddar Cheese	31.0g	7.47	100	4.0g	4.0g	0.0g	7.0g	5.0g
Weyauwega, Sharp Cheddar Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Shredded Ch... Weyauwega, Shredded Cheddar Cheese Weyauwega, Shredded Cheddar Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Shredded Cheddar Cheese Weyauwega, Shredded Cheddar Cheese Weyauwega, Shredded Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega, Shredded Cheddar Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Shredded Mo... Weyauwega, Shredded Mozzarella Cheese Weyauwega, Shredded Mozzarella Cheese WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Shredded Mozzarella Cheese Weyauwega, Shredded Mozzarella Cheese Weyauwega, Shredded Mozzarella Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	5.0g	8.0g
Weyauwega, Shredded Mozzarella Cheese Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Smoky Bacon... Weyauwega, Smoky Bacon Cold Pack Cheese Spread Weyauwega, Smoky Bacon Cold Pack Cheese Spread WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, Smoky Bacon Cold Pack Chee... Weyauwega, Smoky Bacon Cold Pack Cheese Spread Weyauwega, Smoky Bacon Cold Pack Cheese Spread	31.0g	7.47	100	4.0g	4.0g	0.0g	7.0g	5.0g
Weyauwega, Smoky Bacon Cold Pack Cheese Spread Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, White Chedd... Weyauwega, White Cheddar Cheese Curds Weyauwega, White Cheddar Cheese Curds WEYAUWEGA STAR DAIRY INC. Cheese Weyauwega, White Cheddar Cheese Curds Weyauwega, White Cheddar Cheese Curds Weyauwega, White Cheddar Cheese Curds	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Weyauwega, White Cheddar Cheese Curds Brand: WEYAUWEGA Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BI-LO INC. Cheese Whipped Chive Cream Ch... Whipped Chive Cream Cheese Spread Whipped Chive Cream Cheese Spread BI-LO INC. Cheese Whipped Chive Cream Cheese Spread Whipped Chive Cream Cheese Spread Whipped Chive Cream Cheese Spread	20.0g	1.89	60	1.0g	1.0g	0.0g	6.0g	1.0g
Whipped Chive Cream Cheese Spread Brand: SE GROCERS Category: CHEESE Serving: 20.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Whipped Chive Flavor C... Whipped Chive Flavor Cream Cheese Spread, Whipped Chive Whipped Chive Flavor Cream Cheese Spread, Whipped Chive WEGMANS FOOD MARKETS, INC. Cheese Whipped Chive Flavor Cream Cheese Spr... Whipped Chive Flavor Cream Cheese Spread, Whipped Chive Whipped Chive Flavor Cream Cheese Spread, Whipped Chive	20.0g	1.89	60	1.0g	1.0g	0.0g	6.0g	1.0g
Whipped Chive Flavor Cream Cheese Spread, Whipped Chive Brand: WEGMANS Category: CHEESE Serving: 20.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Cheese Whipped Cottage Cheese... Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese THE KROGER CO. Cheese Whipped Cottage Cheese Spreadable 4% ... Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese	110.0g	5.82	110	3.0g	3.0g	0.0g	4.5g	14.0g
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese Brand: KROGER Category: CHEESE Serving: 110.0g BSI 5.82 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	BAGELS FOREVER, INC. Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese BAGELS FOREVER, INC. Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese	20.0g	1.88	70	1.0g	1.0g	0.0g	7.0g	1.0g
Whipped Cream Cheese Brand: BAGELS FOREVER Category: CHEESE Serving: 20.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese NORMAN'S DAIRY CORP. Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese	28.0g	3.77	90	2.0g	1.0g	0.0g	8.0g	2.0g
Whipped Cream Cheese Brand: NORMAN'S Category: CHEESE Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese KRAFT HEINZ FOODS COMPANY Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese	23.0g	1.88	80	1.0g	1.0g	0.0g	8.0g	1.0g
Whipped Cream Cheese Brand: TEMP TEE Category: CHEESE Serving: 23.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	TEMP TEE Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese TEMP TEE Cheese Whipped Cream Cheese Whipped Cream Cheese Whipped Cream Cheese	23.0g	1.92	80	1.0g	1.0g	0.0g	5.1g	1.0g
Whipped Cream Cheese Brand: TEMP TEE Category: CHEESE Serving: 23.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.1g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cheese Whipped Cream Cheese, ... Whipped Cream Cheese, Cream Whipped Cream Cheese, Cream WHOLE FOODS MARKET, INC. Cheese Whipped Cream Cheese, Cream Whipped Cream Cheese, Cream Whipped Cream Cheese, Cream	20.0g	1.88	70	1.0g	1.0g	0.0g	7.0g	1.0g
Whipped Cream Cheese, Cream Brand: 365 EVERYDAY VALUE Category: CHEESE Serving: 20.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread

Weyauwega, Cheese Spread, Garlic, Garlic

Weyauwega, Colby Jack Cheese

Weyauwega, Cold Pack Cheese Spread

Weyauwega, Grated Parmesan Cheese

Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread

Weyauwega, Sharp Cheddar Cheese

Weyauwega, Sharp Cheddar Cheese

Weyauwega, Shredded Cheddar Cheese

Weyauwega, Shredded Mozzarella Cheese

Weyauwega, Smoky Bacon Cold Pack Cheese Spread

Weyauwega, White Cheddar Cheese Curds

Whipped Chive Cream Cheese Spread

Whipped Chive Flavor Cream Cheese Spread, Whipped Chive

Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese

Whipped Cream Cheese

Whipped Cream Cheese

Whipped Cream Cheese

Whipped Cream Cheese

Whipped Cream Cheese, Cream

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?