Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White Longhorn Style C... White Longhorn Style Cheddar Cheese, White White Longhorn Style Cheddar Cheese, White TROPICAL CHEESE INDUSTRIES INC Cheese White Longhorn Style Cheddar Cheese, ... White Longhorn Style Cheddar Cheese, White White Longhorn Style Cheddar Cheese, White	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Longhorn Style Cheddar Cheese, White Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Cheese White Medium Cheddar C... White Medium Cheddar Cheese, White Medium Cheddar White Medium Cheddar Cheese, White Medium Cheddar GLENCOURT INC. Cheese White Medium Cheddar Cheese, White Me... White Medium Cheddar Cheese, White Medium Cheddar White Medium Cheddar Cheese, White Medium Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Medium Cheddar Cheese, White Medium Cheddar Brand: O ORGANICS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese White Mild Cheddar Che... White Mild Cheddar Cheese, White Mild Cheddar White Mild Cheddar Cheese, White Mild Cheddar SHURFINE Cheese White Mild Cheddar Cheese, White Mild... White Mild Cheddar Cheese, White Mild Cheddar White Mild Cheddar Cheese, White Mild Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Mild Cheddar Cheese, White Mild Cheddar Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Cheese White Mild Cheddar Cra... White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar TARGET STORES Cheese White Mild Cheddar Cracker Cut Cheese... White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar Brand: GOOD & GATHER Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese White New York Extra S... White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese White New York Extra Sharp Cheddar Ch... White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SHURFINE Cheese White New York Sharp C... White New York Sharp Cheddar Cheese, White New York Sharp White New York Sharp Cheddar Cheese, White New York Sharp SHURFINE Cheese White New York Sharp Cheddar Cheese, ... White New York Sharp Cheddar Cheese, White New York Sharp White New York Sharp Cheddar Cheese, White New York Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White New York Sharp Cheddar Cheese, White New York Sharp Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese White New York Sharp C... White New York Sharp Cheddar Cheese, White New York Sharp Cheddar White New York Sharp Cheddar Cheese, White New York Sharp Cheddar SHURFINE Cheese White New York Sharp Cheddar Cheese, ... White New York Sharp Cheddar Cheese, White New York Sharp Cheddar White New York Sharp Cheddar Cheese, White New York Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White New York Sharp Cheddar Cheese, White New York Sharp Cheddar Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Non Fat Pasteuri... White Non Fat Pasteurized Process Cheese Product Singles, White White Non Fat Pasteurized Process Cheese Product Singles, White WAKEFERN FOOD CORPORATION Cheese White Non Fat Pasteurized Process Che... White Non Fat Pasteurized Process Cheese Product Singles, White White Non Fat Pasteurized Process Cheese Product Singles, White	21.0g	3.85	30	2.0g	1.0g	0.0g	0.0g	4.0g
White Non Fat Pasteurized Process Cheese Product Singles, White Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cheese White Organic Queso, W... White Organic Queso, White White Organic Queso, White WHOLE FOODS MARKET, INC. Cheese White Organic Queso, White White Organic Queso, White White Organic Queso, White	31.0g	3.92	35	2.0g	0.0g	0.0g	3.0g	1.0g
White Organic Queso, White Brand: 365 WHOLE FOODS MARKET Category: CHEESE Serving: 31.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prep... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prepared Cheese Pro... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White	21.0g	3.76	60	2.0g	1.0g	0.0g	4.5g	3.0g
White Pasteurized Prepared Cheese Product Singles, White Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prep... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White WAKEFERN FOOD CORPORATION Cheese White Pasteurized Prepared Cheese Pro... White Pasteurized Prepared Cheese Product Singles, White White Pasteurized Prepared Cheese Product Singles, White	19.0g	3.75	50	2.0g	1.0g	0.0g	4.0g	3.0g
White Pasteurized Prepared Cheese Product Singles, White Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	DIETZ & WATSON INC. Cheese White Pasteurized Proc... White Pasteurized Process American Cheese White Pasteurized Process American Cheese DIETZ & WATSON INC. Cheese White Pasteurized Process American Ch... White Pasteurized Process American Cheese White Pasteurized Process American Cheese	28.0g	3.68	100	2.0g	1.0g	0.0g	8.0g	5.0g
White Pasteurized Process American Cheese Brand: DIETZ & WATSON Category: CHEESE Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	EL TERRIFICO, LLC Cheese White Queso Dip White Queso Dip White Queso Dip EL TERRIFICO, LLC Cheese White Queso Dip White Queso Dip White Queso Dip	32.0g	1.88	80	1.0g	0.0g	0.0g	7.0g	4.0g
White Queso Dip Brand: EL TERRIFICO Category: CHEESE Serving: 32.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	BELLISIO FOODS INC Cheese White Queso Dip With Beef White Queso Dip With Beef White Queso Dip With Beef BELLISIO FOODS INC Cheese White Queso Dip With Beef White Queso Dip With Beef White Queso Dip With Beef	29.0g	3.9	35	2.0g	0.0g	0.0g	2.5g	2.0g
White Queso Dip With Beef Brand: CHILI'S Category: CHEESE Serving: 29.0g BSI 3.9 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	FRESH INNOVATIONS, LLC Cheese White Queso, White White Queso, White White Queso, White FRESH INNOVATIONS, LLC Cheese White Queso, White White Queso, White White Queso, White	30.0g	1.92	50	1.0g	1.0g	0.0g	4.0g	3.0g
White Queso, White Brand: !YO QUIERO! Category: CHEESE Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	LEIGH OLIVER'S Cheese White Queso With Diced... White Queso With Diced Green Chiles, White With Diced Green Chiles White Queso With Diced Green Chiles, White With Diced Green Chiles LEIGH OLIVER'S Cheese White Queso With Diced Green Chiles, ... White Queso With Diced Green Chiles, White With Diced Green Chiles White Queso With Diced Green Chiles, White With Diced Green Chiles	30.0g	1.88	70	1.0g	1.0g	0.0g	6.0g	4.0g
White Queso With Diced Green Chiles, White With Diced Green Chiles Brand: QUESO MAMA Category: CHEESE Serving: 30.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	LEIGH OLIVER'S Cheese White Queso With Roast... White Queso With Roasted Jalapenos, Roasted Jalapenos White Queso With Roasted Jalapenos, Roasted Jalapenos LEIGH OLIVER'S Cheese White Queso With Roasted Jalapenos, R... White Queso With Roasted Jalapenos, Roasted Jalapenos White Queso With Roasted Jalapenos, Roasted Jalapenos	30.0g	1.88	70	1.0g	1.0g	0.0g	6.0g	4.0g
White Queso With Roasted Jalapenos, Roasted Jalapenos Brand: QUESO MAMA Category: CHEESE Serving: 30.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese White Reduced Fat Past... White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White WAKEFERN FOOD CORPORATION Cheese White Reduced Fat Pasteurized Prepare... White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White	21.0g	3.76	50	2.0g	1.0g	0.0g	3.0g	4.0g
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	INTERMARK FOODS, INC Cheese White Reduced Sodium C... White Reduced Sodium Cheese, White White Reduced Sodium Cheese, White INTERMARK FOODS, INC Cheese White Reduced Sodium Cheese, White White Reduced Sodium Cheese, White White Reduced Sodium Cheese, White	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
White Reduced Sodium Cheese, White Brand: EL LATINO Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese White Reduce Fat Chees... White Reduce Fat Cheese Queso Blanco Lite, White White Reduce Fat Cheese Queso Blanco Lite, White TROPICAL CHEESE INDUSTRIES INC Cheese White Reduce Fat Cheese Queso Blanco ... White Reduce Fat Cheese Queso Blanco Lite, White White Reduce Fat Cheese Queso Blanco Lite, White	28.0g	1.9	50	1.0g	0.0g	0.0g	1.5g	6.0g
White Reduce Fat Cheese Queso Blanco Lite, White Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White Longhorn Style Cheddar Cheese, White

White Medium Cheddar Cheese, White Medium Cheddar

White Mild Cheddar Cheese, White Mild Cheddar

White Mild Cheddar Cracker Cut Cheese, White Mild Cheddar

White New York Extra Sharp Cheddar Cheese, White New York Extra Sharp Cheddar

White New York Sharp Cheddar Cheese, White New York Sharp

White New York Sharp Cheddar Cheese, White New York Sharp Cheddar

White Non Fat Pasteurized Process Cheese Product Singles, White

White Organic Queso, White

White Pasteurized Prepared Cheese Product Singles, White

White Pasteurized Prepared Cheese Product Singles, White

White Pasteurized Process American Cheese

White Queso Dip

White Queso Dip With Beef

White Queso, White

White Queso With Diced Green Chiles, White With Diced Green Chiles

White Queso With Roasted Jalapenos, Roasted Jalapenos

White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White

White Reduced Sodium Cheese, White

White Reduce Fat Cheese Queso Blanco Lite, White