Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, All Natura... White Rose, All Natural Sliced Provolone Cheese White Rose, All Natural Sliced Provolone Cheese WHITE ROSE FOOD CORP. Cheese White Rose, All Natural Sliced Provol... White Rose, All Natural Sliced Provolone Cheese White Rose, All Natural Sliced Provolone Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
White Rose, All Natural Sliced Provolone Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, American C... White Rose, American Cheese Singles White Rose, American Cheese Singles WHITE ROSE FOOD CORP. Cheese White Rose, American Cheese Singles White Rose, American Cheese Singles White Rose, American Cheese Singles	21.0g	3.74	70	2.0g	1.0g	0.0g	5.0g	3.0g
White Rose, American Cheese Singles Brand: WHITE ROSE Category: CHEESE Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WHITE ROSE Cheese American Cheese Singles White Rose, American Cheese Singles American Cheese Singles WHITE ROSE Cheese American Cheese Singles White Rose, American Cheese Singles American Cheese Singles	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
American Cheese Singles Brand: WHITE ROSE Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Deluxe Ame... White Rose, Deluxe American Cheese White Rose, Deluxe American Cheese WHITE ROSE FOOD CORP. Cheese White Rose, Deluxe American Cheese White Rose, Deluxe American Cheese White Rose, Deluxe American Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
White Rose, Deluxe American Cheese Brand: WHITE ROSE Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Extra Shar... White Rose, Extra Sharp Cheddar Cheese Sticks White Rose, Extra Sharp Cheddar Cheese Sticks WHITE ROSE FOOD CORP. Cheese White Rose, Extra Sharp Cheddar Chees... White Rose, Extra Sharp Cheddar Cheese Sticks White Rose, Extra Sharp Cheddar Cheese Sticks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Rose, Extra Sharp Cheddar Cheese Sticks Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Cheese White Rose, Imitation ... White Rose, Imitation Cheese Singles USDA Branded Cheese White Rose, Imitation Cheese Singles White Rose, Imitation Cheese Singles	19.0g	5.88	35	3.0g	0.0g	0.0g	2.5g	0.0g
White Rose, Imitation Cheese Singles Brand: WHITE ROSE Category: CHEESE Serving: 19.0g BSI 5.88 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Mozzarella... White Rose, Mozzarella Cheese White Rose, Mozzarella Cheese WHITE ROSE FOOD CORP. Cheese White Rose, Mozzarella Cheese White Rose, Mozzarella Cheese White Rose, Mozzarella Cheese	30.0g	1.85	80	1.0g	0.0g	0.0g	5.0g	7.0g
White Rose, Mozzarella Cheese Brand: WHITE ROSE Category: CHEESE Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Mozzarella... White Rose, Mozzarella Whole Milk Cheese White Rose, Mozzarella Whole Milk Cheese WHITE ROSE FOOD CORP. Cheese White Rose, Mozzarella Whole Milk Cheese White Rose, Mozzarella Whole Milk Cheese White Rose, Mozzarella Whole Milk Cheese	30.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	6.0g
White Rose, Mozzarella Whole Milk Cheese Brand: WHITE ROSE Category: CHEESE Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Muenster C... White Rose, Muenster Cheese Sticks White Rose, Muenster Cheese Sticks WHITE ROSE FOOD CORP. Cheese White Rose, Muenster Cheese Sticks White Rose, Muenster Cheese Sticks White Rose, Muenster Cheese Sticks	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
White Rose, Muenster Cheese Sticks Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Pasteurize... White Rose, Pasteurized Prepared American Cheese Product, Singles White Rose, Pasteurized Prepared American Cheese Product, Singles WHITE ROSE FOOD CORP. Cheese White Rose, Pasteurized Prepared Amer... White Rose, Pasteurized Prepared American Cheese Product, Singles White Rose, Pasteurized Prepared American Cheese Product, Singles	21.0g	3.74	70	2.0g	1.0g	0.0g	5.0g	3.0g
White Rose, Pasteurized Prepared American Cheese Product, Singles Brand: WHITE ROSE Category: CHEESE Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Pepper Jac... White Rose, Pepper Jack Cheese White Rose, Pepper Jack Cheese WHITE ROSE FOOD CORP. Cheese White Rose, Pepper Jack Cheese White Rose, Pepper Jack Cheese White Rose, Pepper Jack Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
White Rose, Pepper Jack Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Cheese White Rose, Sliced Swi... White Rose, Sliced Swiss Cheese White Rose, Sliced Swiss Cheese WHITE ROSE FOOD CORP. Cheese White Rose, Sliced Swiss Cheese White Rose, Sliced Swiss Cheese White Rose, Sliced Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
White Rose, Sliced Swiss Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cheese White Sandwich Slices White Sandwich Slices White Sandwich Slices ASSOCIATED WHOLESALE GROCERS, INC. Cheese White Sandwich Slices White Sandwich Slices White Sandwich Slices	19.0g	5.83	45	3.0g	1.0g	0.0g	3.5g	0.0g
White Sandwich Slices Brand: ALWAYS SAVE Category: CHEESE Serving: 19.0g BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	DUTCH FARMS INC. Cheese White Sharp Cheddar Ch... White Sharp Cheddar Cheese White Sharp Cheddar Cheese DUTCH FARMS INC. Cheese White Sharp Cheddar Cheese White Sharp Cheddar Cheese White Sharp Cheddar Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Sharp Cheddar Cheese Brand: DUTCH FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	DUTCH FARMS INC. Cheese White Sharp Cheddar Ch... White Sharp Cheddar Cheese White Sharp Cheddar Cheese DUTCH FARMS INC. Cheese White Sharp Cheddar Cheese White Sharp Cheddar Cheese White Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Sharp Cheddar Cheese Brand: DUTCH FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese White Sharp Cheddar Ch... White Sharp Cheddar Cheese, White Sharp Cheddar White Sharp Cheddar Cheese, White Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese White Sharp Cheddar Cheese, White Sha... White Sharp Cheddar Cheese, White Sharp Cheddar White Sharp Cheddar Cheese, White Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Sharp Cheddar Cheese, White Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese White Sharp Cheddar Ch... White Sharp Cheddar Cheese, White Sharp Cheddar White Sharp Cheddar Cheese, White Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese White Sharp Cheddar Cheese, White Sha... White Sharp Cheddar Cheese, White Sharp Cheddar White Sharp Cheddar Cheese, White Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
White Sharp Cheddar Cheese, White Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Cheese White Sharp Cheddar Or... White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar GLENCOURT INC. Cheese White Sharp Cheddar Organic Cheddar F... White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar Brand: O ORGANICS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Cheese White Sharp Cheddar Se... White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar SHURFINE Cheese White Sharp Cheddar Select Quality Ch... White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Cheese White Sharp Cheddar Sh... White Sharp Cheddar Shredded Cheese, White Sharp Cheddar White Sharp Cheddar Shredded Cheese, White Sharp Cheddar PRICE CHOPPER SUPERMARKETS Cheese White Sharp Cheddar Shredded Cheese, ... White Sharp Cheddar Shredded Cheese, White Sharp Cheddar White Sharp Cheddar Shredded Cheese, White Sharp Cheddar	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
White Sharp Cheddar Shredded Cheese, White Sharp Cheddar Brand: PICS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

White Rose, All Natural Sliced Provolone Cheese

White Rose, American Cheese Singles

American Cheese Singles

White Rose, Deluxe American Cheese

White Rose, Extra Sharp Cheddar Cheese Sticks

White Rose, Imitation Cheese Singles

White Rose, Mozzarella Cheese

White Rose, Mozzarella Whole Milk Cheese

White Rose, Muenster Cheese Sticks

White Rose, Pasteurized Prepared American Cheese Product, Singles

White Rose, Pepper Jack Cheese

White Rose, Sliced Swiss Cheese

White Sandwich Slices

White Sharp Cheddar Cheese

White Sharp Cheddar Cheese

White Sharp Cheddar Cheese, White Sharp Cheddar

White Sharp Cheddar Cheese, White Sharp Cheddar

White Sharp Cheddar Organic Cheddar Finely Shredded Cheese, White Sharp Cheddar

White Sharp Cheddar Select Quality Cheese, White Sharp Cheddar

White Sharp Cheddar Shredded Cheese, White Sharp Cheddar