Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HORMEL FOODS CORPORATION Cheese Whole Milk Low Moistur... Whole Milk Low Moisture Mozzarella Cheese, Mozzarella Whole Milk Low Moisture Mozzarella Cheese, Mozzarella HORMEL FOODS CORPORATION Cheese Whole Milk Low Moisture Mozzarella Ch... Whole Milk Low Moisture Mozzarella Cheese, Mozzarella Whole Milk Low Moisture Mozzarella Cheese, Mozzarella	21.0g	1.86	60	1.0g	0.0g	0.0g	4.5g	4.0g
Whole Milk Low Moisture Mozzarella Cheese, Mozzarella Brand: APPLEGATE Category: CHEESE Serving: 21.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cheese Whole Milk Low Moistur... Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella STATER BROS. MARKETS INC. Cheese Whole Milk Low Moisture Mozzarella St... Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella	24.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	5.0g
Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella Brand: STATER BROS. MARKETS Category: CHEESE Serving: 24.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Whole Milk Low Moistur... Whole Milk Low Moisture Shredded Mozzarella Cheese Whole Milk Low Moisture Shredded Mozzarella Cheese LACTALIS AMERICAN GROUP, INC. Cheese Whole Milk Low Moisture Shredded Mozz... Whole Milk Low Moisture Shredded Mozzarella Cheese Whole Milk Low Moisture Shredded Mozzarella Cheese	30.0g	0.02	90	1.0g	0.0g	1.0g	7.0g	7.0g
Whole Milk Low Moisture Shredded Mozzarella Cheese Brand: GALBANI Category: CHEESE Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	JOSEPH GALLO CHEESE CO Cheese Whole Milk Mozzarella Whole Milk Mozzarella Whole Milk Mozzarella JOSEPH GALLO CHEESE CO Cheese Whole Milk Mozzarella Whole Milk Mozzarella Whole Milk Mozzarella	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Whole Milk Mozzarella Brand: JOSEPH FARMS Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PANOS BRANDS LLC Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese PANOS BRANDS LLC Cheese Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese	30.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	6.0g
Whole Milk Mozzarella Cheese Brand: ANDREW & EVERETT Category: CHEESE Serving: 30.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	OUTDOOR CAP CO., INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese OUTDOOR CAP CO., INC. Cheese Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese Whole Milk Mozzarella Cheese	26.0g	1.93	90	1.0g	0.0g	0.0g	6.0g	0.0g
Whole Milk Mozzarella Cheese Brand: DON FROYLAN Category: CHEESE Serving: 26.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	HENNY PENNY FARMS INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Cheese, Mozzarella Whole Milk Mozzarella Cheese, Mozzarella HENNY PENNY FARMS INC. Cheese Whole Milk Mozzarella Cheese, Mozzarella Whole Milk Mozzarella Cheese, Mozzarella Whole Milk Mozzarella Cheese, Mozzarella	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Whole Milk Mozzarella Cheese, Mozzarella Brand: HENNY PENNY Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Cheese Slices Whole Milk Mozzarella Cheese Slices DELHAIZE AMERICA, INC. Cheese Whole Milk Mozzarella Cheese Slices Whole Milk Mozzarella Cheese Slices Whole Milk Mozzarella Cheese Slices	23.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	5.0g
Whole Milk Mozzarella Cheese Slices Brand: TASTE OF INSPIRATIONS Category: CHEESE Serving: 23.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Cheese, Whole Milk Mozzarella S. M. FLICKINGER CO., INC. Cheese Whole Milk Mozzarella Cheese, Whole M... Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Cheese, Whole Milk Mozzarella	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Brand: BEST YET Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Low Moisture Cheese, Mozzarella Whole Milk Mozzarella Low Moisture Cheese, Mozzarella SCHNUCK MARKETS, INC. Cheese Whole Milk Mozzarella Low Moisture Ch... Whole Milk Mozzarella Low Moisture Cheese, Mozzarella Whole Milk Mozzarella Low Moisture Cheese, Mozzarella	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Mozzarella Low Moisture Cheese, Mozzarella Brand: SCHNUCKS Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BORDEN, INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Low Moisture Shredded Cheese Whole Milk Mozzarella Low Moisture Shredded Cheese BORDEN, INC. Cheese Whole Milk Mozzarella Low Moisture Sh... Whole Milk Mozzarella Low Moisture Shredded Cheese Whole Milk Mozzarella Low Moisture Shredded Cheese	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Mozzarella Low Moisture Shredded Cheese Brand: BORDEN Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella WEGMANS FOOD MARKETS, INC. Cheese Whole Milk Mozzarella Low Moisture Sh... Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella Brand: WEGMANS Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Natural Cheese, Mozzarella Whole Milk Mozzarella Natural Cheese, Mozzarella KRAFT HEINZ FOODS COMPANY Cheese Whole Milk Mozzarella Natural Cheese,... Whole Milk Mozzarella Natural Cheese, Mozzarella Whole Milk Mozzarella Natural Cheese, Mozzarella	28.0g	1.85	80	1.0g	1.0g	0.0g	6.0g	6.0g
Whole Milk Mozzarella Natural Cheese, Mozzarella Brand: POLLY-O Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	ZAH-TAR PARTNERSHIP Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Shredded Cheese Whole Milk Mozzarella Shredded Cheese ZAH-TAR PARTNERSHIP Cheese Whole Milk Mozzarella Shredded Cheese Whole Milk Mozzarella Shredded Cheese Whole Milk Mozzarella Shredded Cheese	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Mozzarella Shredded Cheese Brand: CRAIGS CREAMERY Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	P.S.L. FOOD MARKET, INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella P.S.L. FOOD MARKET, INC. Cheese Whole Milk Mozzarella Shredded Cheese... Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella Brand: FARM FRESH Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Whole Milk Mozzarella ... Whole Milk Mozzarella Shredded Natural Cheese Whole Milk Mozzarella Shredded Natural Cheese WORLD CHEESE CO. INC. Cheese Whole Milk Mozzarella Shredded Natura... Whole Milk Mozzarella Shredded Natural Cheese Whole Milk Mozzarella Shredded Natural Cheese	28.0g	1.82	100	1.0g	0.0g	0.0g	7.0g	7.0g
Whole Milk Mozzarella Shredded Natural Cheese Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PARK CHEESE COMPANY, INC. Cheese Whole Milk Ricotta Whole Milk Ricotta Whole Milk Ricotta PARK CHEESE COMPANY, INC. Cheese Whole Milk Ricotta Whole Milk Ricotta Whole Milk Ricotta	55.0g	3.87	80	2.0g	2.0g	0.0g	6.0g	5.0g
Whole Milk Ricotta Brand: CASARO Category: CHEESE Serving: 55.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Whole Milk Ricotta Whole Milk Ricotta Whole Milk Ricotta LACTALIS AMERICAN GROUP, INC. Cheese Whole Milk Ricotta Whole Milk Ricotta Whole Milk Ricotta	62.0g	5.26	120	3.0g	2.0g	0.2g	9.0g	7.0g
Whole Milk Ricotta Brand: GALBANI Category: CHEESE Serving: 62.0g BSI 5.26 Carbs 3.0g Sugar 2.0g Fiber 0.2g Fat 9.0g Protein 7.0g
Save to Collection Amazon	FOODTOWN, INC. Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese FOODTOWN, INC. Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese	62.0g	3.85	110	2.0g	2.0g	0.0g	8.0g	6.0g
Whole Milk Ricotta Cheese Brand: FOODTOWN Category: CHEESE Serving: 62.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	NOT A BRANDED ITEM Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese NOT A BRANDED ITEM Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese	62.0g	3.87	100	2.0g	2.0g	0.0g	7.0g	5.0g
Whole Milk Ricotta Cheese Brand: NOT A BRANDED ITEM Category: CHEESE Serving: 62.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk Low Moisture Mozzarella Cheese, Mozzarella

Whole Milk Low Moisture Mozzarella String Cheese, Mozzarella

Whole Milk Low Moisture Shredded Mozzarella Cheese

Whole Milk Mozzarella

Whole Milk Mozzarella Cheese

Whole Milk Mozzarella Cheese

Whole Milk Mozzarella Cheese, Mozzarella

Whole Milk Mozzarella Cheese Slices

Whole Milk Mozzarella Cheese, Whole Milk Mozzarella

Whole Milk Mozzarella Low Moisture Cheese, Mozzarella

Whole Milk Mozzarella Low Moisture Shredded Cheese

Whole Milk Mozzarella Low Moisture Shredded Cheese, Whole Milk Mozzarella

Whole Milk Mozzarella Natural Cheese, Mozzarella

Whole Milk Mozzarella Shredded Cheese

Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella

Whole Milk Mozzarella Shredded Natural Cheese

Whole Milk Ricotta