Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cheese Whole Milk Ricotta Che... Whole Milk Ricotta Cheese, Ricotta Whole Milk Ricotta Cheese, Ricotta WHOLE FOODS MARKET, INC. Cheese Whole Milk Ricotta Cheese, Ricotta Whole Milk Ricotta Cheese, Ricotta Whole Milk Ricotta Cheese, Ricotta	57.0g	3.84	100	2.0g	0.0g	0.0g	7.0g	6.0g
Whole Milk Ricotta Cheese, Ricotta Brand: 365 WHOLE FOODS MARKET Category: CHEESE Serving: 57.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	LAMAGNA CHEESE COMPANY, INC. Cheese Whole Milk Ricotta Che... Whole Milk Ricotta Cheese, Whole Milk Ricotta Whole Milk Ricotta Cheese, Whole Milk Ricotta LAMAGNA CHEESE COMPANY, INC. Cheese Whole Milk Ricotta Cheese, Whole Milk... Whole Milk Ricotta Cheese, Whole Milk Ricotta Whole Milk Ricotta Cheese, Whole Milk Ricotta	57.0g	3.83	100	2.0g	2.0g	0.0g	7.0g	7.0g
Whole Milk Ricotta Cheese, Whole Milk Ricotta Brand: LAMAGNA CHEESE Category: CHEESE Serving: 57.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Whole Milk Ricotta Che... Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese MILTON G. WALDBAUM COMPANY Cheese Whole Milk Ricotta Cheese, Whole Milk... Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese	62.0g	3.84	110	2.0g	2.0g	0.0g	8.0g	7.0g
Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 62.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Wickedly Habanero Ched... Wickedly Habanero Cheddar Cheese Wickedly Habanero Cheddar Cheese AGRI-MARK, INC. Cheese Wickedly Habanero Cheddar Cheese Wickedly Habanero Cheddar Cheese Wickedly Habanero Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wickedly Habanero Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	RUMIANO CHEESE CO. Cheese Wild Arabian Nights Mo... Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning RUMIANO CHEESE CO. Cheese Wild Arabian Nights Monterey Jack Che... Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Brand: RUMIANO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Cheese Wild Blueberry Chevre ... Wild Blueberry Chevre Goat Cheese, Wild Blueberry Wild Blueberry Chevre Goat Cheese, Wild Blueberry BOAR'S HEAD PROVISION CO., INC. Cheese Wild Blueberry Chevre Goat Cheese, Wi... Wild Blueberry Chevre Goat Cheese, Wild Blueberry Wild Blueberry Chevre Goat Cheese, Wild Blueberry	28.0g	11.34	90	7.0g	6.0g	1.0g	6.0g	3.0g
Wild Blueberry Chevre Goat Cheese, Wild Blueberry Brand: BOAR'S HEAD Category: CHEESE Serving: 28.0g BSI 11.34 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	VERMONT CREAMERY INC. Cheese Wild Blueberry Lemon &... Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme VERMONT CREAMERY INC. Cheese Wild Blueberry Lemon & Thyme Goat Che... Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme	28.0g	11.42	80	6.0g	6.0g	0.0g	5.0g	3.0g
Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme Brand: VERMONT CREAMERY Category: CHEESE Serving: 28.0g BSI 11.42 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Wild Blueberry Strawbe... Wild Blueberry Strawberry Goat Cheese Wild Blueberry Strawberry Goat Cheese SAPUTO CHEESE USA INC. Cheese Wild Blueberry Strawberry Goat Cheese Wild Blueberry Strawberry Goat Cheese Wild Blueberry Strawberry Goat Cheese	28.0g	11.34	80	6.0g	4.0g	0.0g	5.0g	4.0g
Wild Blueberry Strawberry Goat Cheese Brand: JOAN OF ARC Category: CHEESE Serving: 28.0g BSI 11.34 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Wildly Horseradish Che... Wildly Horseradish Cheddar Cheese, Horseradish Wildly Horseradish Cheddar Cheese, Horseradish AGRI-MARK, INC. Cheese Wildly Horseradish Cheddar Cheese, Ho... Wildly Horseradish Cheddar Cheese, Horseradish Wildly Horseradish Cheddar Cheese, Horseradish	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Wildly Horseradish Cheddar Cheese, Horseradish Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	NORSELAND, INC Cheese Wild Mushroom Fresh Sp... Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom NORSELAND, INC Cheese Wild Mushroom Fresh Spreadable Creamy... Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom	28.0g	1.9	70	1.0g	1.0g	0.0g	7.0g	2.0g
Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom Brand: SNOFRISK Category: CHEESE Serving: 28.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	B-FRESH, INC. Cheese Willapa Hills Cheese, ... Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb B-FRESH, INC. Cheese Willapa Hills Cheese, Artisan Cheese ... Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb	28.0g	1.88	90	1.0g	0.0g	0.0g	8.0g	2.0g
Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb Brand: WILLAPA HILLS CHEESE Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	B-FRESH, INC. Cheese Willapa Hills Cheese, ... Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle B-FRESH, INC. Cheese Willapa Hills Cheese, Artisan Cheese ... Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle	28.0g	5.68	90	4.0g	2.0g	1.0g	7.0g	2.0g
Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle Brand: WILLAPA HILLS CHEESE Category: CHEESE Serving: 28.0g BSI 5.68 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	B-FRESH, INC. Cheese Willapa Hills Cheese, ... Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread B-FRESH, INC. Cheese Willapa Hills Cheese, Bacon Blu Artis... Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread	28.0g	3.71	90	2.0g	1.0g	0.0g	8.0g	4.0g
Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread Brand: WILLAPA HILLS CHEESE Category: CHEESE Serving: 28.0g BSI 3.71 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	B-FRESH, INC. Cheese Willapa Hills Cheese, ... Willapa Hills Cheese, Natural Artisan Cream Cheese Willapa Hills Cheese, Natural Artisan Cream Cheese B-FRESH, INC. Cheese Willapa Hills Cheese, Natural Artisan... Willapa Hills Cheese, Natural Artisan Cream Cheese Willapa Hills Cheese, Natural Artisan Cream Cheese	28.0g	1.86	100	1.0g	0.0g	0.0g	10.0g	2.0g
Willapa Hills Cheese, Natural Artisan Cream Cheese Brand: WILLAPA HILLS CHEESE Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Wilmot Farms, Milk Che... Wilmot Farms, Milk Cheddar Cheese Wilmot Farms, Milk Cheddar Cheese THE DELI SOURCE, INC. Cheese Wilmot Farms, Milk Cheddar Cheese Wilmot Farms, Milk Cheddar Cheese Wilmot Farms, Milk Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wilmot Farms, Milk Cheddar Cheese Brand: WILMOT FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Deli Myzithra Cheese Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Myzithra Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat	30.0g	1.08	128	0.6g	0.3g	0.0g	10.6g	7.5g
Wine Cured Goat Brand: MARIANO'S Category: CHEESE Serving: 30.0g BSI 1.08 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 10.6g Protein 7.5g
Save to Collection Amazon	ARTHUR SCHUMAN INC. Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese ARTHUR SCHUMAN INC. Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wine Soaked Goat Cheese Brand: EL PASTOR Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese AHOLD USA, INC. Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese Wine Soaked Goat Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wine Soaked Goat Cheese Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk Ricotta Cheese, Ricotta

Whole Milk Ricotta Cheese, Whole Milk Ricotta

Whole Milk Ricotta Cheese, Whole Milk Ricotta Cheese

Wickedly Habanero Cheddar Cheese

Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning

Wild Blueberry Chevre Goat Cheese, Wild Blueberry

Wild Blueberry Lemon & Thyme Goat Cheese, Wild Blueberry Lemon & Thyme

Wild Blueberry Strawberry Goat Cheese

Wildly Horseradish Cheddar Cheese, Horseradish

Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese, Wild Mushroom

Willapa Hills Cheese, Artisan Cheese Spread, Garlic Herb, Garlic Herb

Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle

Willapa Hills Cheese, Bacon Blu Artisan Blue Cheese Spread

Willapa Hills Cheese, Natural Artisan Cream Cheese

Wilmot Farms, Milk Cheddar Cheese

Deli Myzithra Cheese

Myzithra

Wine Cured Goat

Wine Soaked Goat Cheese