Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DELHAIZE AMERICA, INC. Cheese Wine Soaked Goat Chees... Wine Soaked Goat Cheese, Wine Wine Soaked Goat Cheese, Wine DELHAIZE AMERICA, INC. Cheese Wine Soaked Goat Cheese, Wine Wine Soaked Goat Cheese, Wine Wine Soaked Goat Cheese, Wine	28.0g	1.85	110	1.0g	0.0g	0.0g	6.1g	6.0g
Wine Soaked Goat Cheese, Wine Brand: TASTE OF INSPIRATIONS Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.1g Protein 6.0g
Save to Collection Amazon	ATALANTA CORPORATION Cheese Wine Soaked Goat's Mil... Wine Soaked Goat's Milk Cheese, Wine Soaked Wine Soaked Goat's Milk Cheese, Wine Soaked ATALANTA CORPORATION Cheese Wine Soaked Goat's Milk Cheese, Wine ... Wine Soaked Goat's Milk Cheese, Wine Soaked Wine Soaked Goat's Milk Cheese, Wine Soaked	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wine Soaked Goat's Milk Cheese, Wine Soaked Brand: CASA FLORES Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free C... Winn Dixie, Fat Free Cream Cheese Winn Dixie, Fat Free Cream Cheese WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free Cream Cheese Winn Dixie, Fat Free Cream Cheese Winn Dixie, Fat Free Cream Cheese	28.0g	7.77	30	4.0g	3.0g	0.0g	0.0g	4.0g
Winn Dixie, Fat Free Cream Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 28.0g BSI 7.77 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free R... Winn Dixie, Fat Free Ricotta Cheese Winn Dixie, Fat Free Ricotta Cheese WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free Ricotta Cheese Winn Dixie, Fat Free Ricotta Cheese Winn Dixie, Fat Free Ricotta Cheese	62.0g	5.89	40	3.0g	3.0g	0.0g	0.0g	6.0g
Winn Dixie, Fat Free Ricotta Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 62.0g BSI 5.89 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free S... Winn Dixie, Fat Free Small Curd Cottage Cheese Winn Dixie, Fat Free Small Curd Cottage Cheese WINN-DIXIE STORES, INC. Cheese Winn Dixie, Fat Free Small Curd Cotta... Winn Dixie, Fat Free Small Curd Cottage Cheese Winn Dixie, Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
Winn Dixie, Fat Free Small Curd Cottage Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cheese Winn Dixie, Neufchatel... Winn Dixie, Neufchatel Cheese Winn Dixie, Neufchatel Cheese WINN-DIXIE STORES, INC. Cheese Winn Dixie, Neufchatel Cheese Winn Dixie, Neufchatel Cheese Winn Dixie, Neufchatel Cheese	28.0g	3.81	70	2.0g	1.0g	0.0g	6.0g	2.0g
Winn Dixie, Neufchatel Cheese Brand: WINN-DIXIE Category: CHEESE Serving: 28.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	WIN SCHULER FOODS, INC. Cheese Win Schuler's, Origina... Win Schuler's, Original Cheddar Cheese Spread Win Schuler's, Original Cheddar Cheese Spread WIN SCHULER FOODS, INC. Cheese Win Schuler's, Original Cheddar Chees... Win Schuler's, Original Cheddar Cheese Spread Win Schuler's, Original Cheddar Cheese Spread	28.0g	3.76	90	2.0g	2.0g	0.0g	7.0g	3.0g
Win Schuler's, Original Cheddar Cheese Spread Brand: WIN SCHULER'S Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Blue Natural... Wisconsin Blue Natural Cheese, Blue Wisconsin Blue Natural Cheese, Blue MILTON G. WALDBAUM COMPANY Cheese Wisconsin Blue Natural Cheese, Blue Wisconsin Blue Natural Cheese, Blue Wisconsin Blue Natural Cheese, Blue	30.0g	1.86	100	2.0g	0.0g	1.0g	8.0g	6.0g
Wisconsin Blue Natural Cheese, Blue Brand: CRYSTAL FARMS Category: CHEESE Serving: 30.0g BSI 1.86 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	FAMILY FRESH FOODS Cheese Wisconsin Cheddar And ... Wisconsin Cheddar And Blue Cheese Spread Wisconsin Cheddar And Blue Cheese Spread FAMILY FRESH FOODS Cheese Wisconsin Cheddar And Blue Cheese Spread Wisconsin Cheddar And Blue Cheese Spread Wisconsin Cheddar And Blue Cheese Spread	28.0g	9.34	100	5.0g	5.0g	0.0g	7.0g	4.0g
Wisconsin Cheddar And Blue Cheese Spread Brand: SUGAR BROOK Category: CHEESE Serving: 28.0g BSI 9.34 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	THREE SQUARE INC. Cheese Wisconsin Cheddar Chee... Wisconsin Cheddar Cheese Sticks Wisconsin Cheddar Cheese Sticks THREE SQUARE INC. Cheese Wisconsin Cheddar Cheese Sticks Wisconsin Cheddar Cheese Sticks Wisconsin Cheddar Cheese Sticks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Cheddar Cheese Sticks Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BELGIOIOSO CHEESE, INC. Cheese Wisconsin Cheese Wisconsin Cheese Wisconsin Cheese BELGIOIOSO CHEESE, INC. Cheese Wisconsin Cheese Wisconsin Cheese Wisconsin Cheese	28.0g	1.79	110	1.0g	1.0g	0.0g	9.0g	8.0g
Wisconsin Cheese Brand: ARTIGIANO Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	NASONVILLE DAIRY, INC. Cheese Wisconsin Cheese Curds Wisconsin Cheese Curds Wisconsin Cheese Curds NASONVILLE DAIRY, INC. Cheese Wisconsin Cheese Curds Wisconsin Cheese Curds Wisconsin Cheese Curds	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Wisconsin Cheese Curds Brand: NASONVILLE DAIRY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MALCORE FOODS, INC. Cheese Wisconsin Cheese Curd,... Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin MALCORE FOODS, INC. Cheese Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Wisconsin Cheese Curd, Wisconsin Brand: ARTHUR BAY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	MALCORE FOODS, INC. Cheese Wisconsin Cheese Curd,... Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin MALCORE FOODS, INC. Cheese Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin Wisconsin Cheese Curd, Wisconsin	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Wisconsin Cheese Curd, Wisconsin Brand: MALCORE'S Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Chipotle Che... Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers MILTON G. WALDBAUM COMPANY Cheese Wisconsin Chipotle Cheddar, Cheddar C... Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	THREE SQUARE INC. Cheese Wisconsin Extra Sharp ... Wisconsin Extra Sharp Cheddar Cheese Wisconsin Extra Sharp Cheddar Cheese THREE SQUARE INC. Cheese Wisconsin Extra Sharp Cheddar Cheese Wisconsin Extra Sharp Cheddar Cheese Wisconsin Extra Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Extra Sharp Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Extra Sharp ... Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin Extra Sharp Cheddar Cheese,... Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Extra Sharp ... Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin Extra Sharp Cheddar Natural... Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Extra Sharp ... Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Extra Sharp Yellow Cheddar ... Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Brand: CRACKER BARREL Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Extra Sharp ... Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Extra Sharp Yellow Cheddar ... Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar Brand: CRACKER BARREL Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Wine Soaked Goat Cheese, Wine

Wine Soaked Goat's Milk Cheese, Wine Soaked

Winn Dixie, Fat Free Cream Cheese

Winn Dixie, Fat Free Ricotta Cheese

Winn Dixie, Fat Free Small Curd Cottage Cheese

Winn Dixie, Neufchatel Cheese

Win Schuler's, Original Cheddar Cheese Spread

Wisconsin Blue Natural Cheese, Blue

Wisconsin Cheddar And Blue Cheese Spread

Wisconsin Cheddar Cheese Sticks

Wisconsin Cheese

Wisconsin Cheese Curds

Wisconsin Cheese Curd, Wisconsin

Wisconsin Cheese Curd, Wisconsin

Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers

Wisconsin Extra Sharp Cheddar Cheese

Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar

Wisconsin Extra Sharp Cheddar Natural Cheese, Wisconsin Extra Sharp Cheddar

Wisconsin Extra Sharp Yellow Cheddar Black Ribbbon Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar

Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar