Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHULLSBURG CREAMERY II, LLC Cheese Wisconsin Fancy Shredd... Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded SHULLSBURG CREAMERY II, LLC Cheese Wisconsin Fancy Shredded Italian Chee... Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded Brand: SHULLSBURG CREAMERY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Wisconsin Fresh Gouda ... Wisconsin Fresh Gouda Cheese Wisconsin Fresh Gouda Cheese SAPUTO CHEESE USA INC. Cheese Wisconsin Fresh Gouda Cheese Wisconsin Fresh Gouda Cheese Wisconsin Fresh Gouda Cheese	24.0g	1.83	90	1.0g	0.0g	0.0g	7.0g	5.0g
Wisconsin Fresh Gouda Cheese Brand: FRIGO Category: CHEESE Serving: 24.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Cheese Wisconsin, Goat Cheese... Wisconsin, Goat Cheese Crumbles Wisconsin, Goat Cheese Crumbles FINLAY EXTRACTS & INGREDIENTS USA, INC. Cheese Wisconsin, Goat Cheese Crumbles Wisconsin, Goat Cheese Crumbles Wisconsin, Goat Cheese Crumbles	28.0g	5.59	80	3.0g	1.0g	0.0g	6.0g	5.0g
Wisconsin, Goat Cheese Crumbles Brand: WISCONSIN Category: CHEESE Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	THREE SQUARE INC. Cheese Wisconsin Havarti Cheese Wisconsin Havarti Cheese Wisconsin Havarti Cheese THREE SQUARE INC. Cheese Wisconsin Havarti Cheese Wisconsin Havarti Cheese Wisconsin Havarti Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Wisconsin Havarti Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Havarti Chee... Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Havarti Cheese Black Ribbon... Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti	28.0g	1.81	110	1.0g	0.0g	0.0g	10.0g	6.0g
Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti Brand: CRACKER BARREL Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Havarti Natu... Wisconsin Havarti Natural Cheese, Wisconsin Havarti Wisconsin Havarti Natural Cheese, Wisconsin Havarti MILTON G. WALDBAUM COMPANY Cheese Wisconsin Havarti Natural Cheese, Wis... Wisconsin Havarti Natural Cheese, Wisconsin Havarti Wisconsin Havarti Natural Cheese, Wisconsin Havarti	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Wisconsin Havarti Natural Cheese, Wisconsin Havarti Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	HANDISHOP INDUSTRIES, INC. Cheese Wisconsin Hot Pepper, ... Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos HANDISHOP INDUSTRIES, INC. Cheese Wisconsin Hot Pepper, Pasteurized Pro... Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos	28.0g	3.68	90	2.0g	1.0g	0.0g	7.0g	6.0g
Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Brand: NORTHWOODS CHEESE COMPANY Category: CHEESE Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Marble Jack ... Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks MILTON G. WALDBAUM COMPANY Cheese Wisconsin Marble Jack Sticks Natural ... Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Mozzarella C... Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Mozzarella Cheese Slices, W... Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella Brand: CRACKER BARREL Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Mozzarella P... Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella KRAFT HEINZ FOODS COMPANY Cheese Wisconsin Mozzarella Part Skim Low Mo... Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella Brand: CRACKER BARREL Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Wisconsin Northwoods C... Wisconsin Northwoods Cheddar Cheese, Cheddar Wisconsin Northwoods Cheddar Cheese, Cheddar KINGSTON MARKETING CO Cheese Wisconsin Northwoods Cheddar Cheese, ... Wisconsin Northwoods Cheddar Cheese, Cheddar Wisconsin Northwoods Cheddar Cheese, Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Northwoods Cheddar Cheese, Cheddar Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Parmesan Nat... Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan MILTON G. WALDBAUM COMPANY Cheese Wisconsin Parmesan Natural Cheese, Wi... Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan	28.0g	1.78	110	1.0g	0.0g	0.0g	7.0g	10.0g
Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Part Skim Ri... Wisconsin Part Skim Ricotta Cheese Wisconsin Part Skim Ricotta Cheese MILTON G. WALDBAUM COMPANY Cheese Wisconsin Part Skim Ricotta Cheese Wisconsin Part Skim Ricotta Cheese Wisconsin Part Skim Ricotta Cheese	62.0g	7.73	90	4.0g	2.0g	0.0g	6.0g	6.0g
Wisconsin Part Skim Ricotta Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 62.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Part Skim Ri... Wisconsin Part Skim Ricotta Cheese, Ricotta Wisconsin Part Skim Ricotta Cheese, Ricotta MILTON G. WALDBAUM COMPANY Cheese Wisconsin Part Skim Ricotta Cheese, R... Wisconsin Part Skim Ricotta Cheese, Ricotta Wisconsin Part Skim Ricotta Cheese, Ricotta	62.0g	7.73	90	4.0g	2.0g	0.0g	6.0g	6.0g
Wisconsin Part Skim Ricotta Cheese, Ricotta Brand: CRYSTAL FARMS Category: CHEESE Serving: 62.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Wisconsin's Finest Sal... Wisconsin's Finest Salami Cheese Wisconsin's Finest Salami Cheese WEYAUWEGA STAR DAIRY INC. Cheese Wisconsin's Finest Salami Cheese Wisconsin's Finest Salami Cheese Wisconsin's Finest Salami Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Wisconsin's Finest Salami Cheese Brand: STAR DAIRY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar SAPUTO CHEESE USA INC. Cheese Wisconsin Sharp Cheddar Aged Cheddar ... Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar	24.0g	1.79	100	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar Brand: FRIGO Category: CHEESE Serving: 24.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Wisconsin Sharp Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	TRADER JOE'S Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese TRADER JOE'S Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Wisconsin Sharp Cheddar Cheese Brand: TRADER JOE'S Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese	26.0g	1.82	100	1.0g	0.0g	0.0g	8.0g	6.0g
Wisconsin Sharp Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 26.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Sharp Cheddar AHOLD USA, INC. Cheese Wisconsin Sharp Cheddar Cheese, Sharp... Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded

Wisconsin Fresh Gouda Cheese

Wisconsin, Goat Cheese Crumbles

Wisconsin Havarti Cheese

Wisconsin Havarti Cheese Black Ribbon Slices, Wisconsin Havarti

Wisconsin Havarti Natural Cheese, Wisconsin Havarti

Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos

Wisconsin Marble Jack Sticks Natural Cheese, Wisconsin Marble Jack Sticks

Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella

Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella

Wisconsin Northwoods Cheddar Cheese, Cheddar

Wisconsin Parmesan Natural Cheese, Wisconsin Parmesan

Wisconsin Part Skim Ricotta Cheese

Wisconsin Part Skim Ricotta Cheese, Ricotta

Wisconsin's Finest Salami Cheese

Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar

Wisconsin Sharp Cheddar Cheese

Wisconsin Sharp Cheddar Cheese

Wisconsin Sharp Cheddar Cheese

Wisconsin Sharp Cheddar Cheese, Sharp Cheddar

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?