Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Cheese, Sharp... Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Sharp Cheddar	23.0g	1.81	90	1.0g	0.0g	0.0g	8.0g	5.0g
Wisconsin Sharp Cheddar Cheese, Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 23.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar TARGET STORES Cheese Wisconsin Sharp Cheddar Cheese Sticks... Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar	24.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	6.0g
Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar Brand: GOOD & GATHER Category: CHEESE Serving: 24.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar BOAR'S HEAD PROVISION CO., INC. Cheese Wisconsin Sharp Cheddar Cheese, Wisco... Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar	28.0g	6.44	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Brand: BOAR'S HEAD Category: CHEESE Serving: 28.0g BSI 6.44 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Cheese, Wisco... Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Natural Chees... Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BIERY CHEESE COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar BIERY CHEESE COMPANY Cheese Wisconsin Sharp Cheddar Natural Chees... Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar Brand: BIERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Spiral Strin... Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese MILTON G. WALDBAUM COMPANY Cheese Wisconsin Spiral String Natural Chedd... Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese	24.0g	1.86	70	1.0g	0.0g	0.0g	5.0g	5.0g
Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 24.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	THREE SQUARE INC. Cheese Wisconsin String Cheese Wisconsin String Cheese Wisconsin String Cheese THREE SQUARE INC. Cheese Wisconsin String Cheese Wisconsin String Cheese Wisconsin String Cheese	24.0g	1.86	70	1.0g	0.0g	0.0g	5.0g	5.0g
Wisconsin String Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 24.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin White Sharp ... Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar MILTON G. WALDBAUM COMPANY Cheese Wisconsin White Sharp Cheddar Natural... Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Whole Milk R... Wisconsin Whole Milk Ricotta Cheese, Ricotta Wisconsin Whole Milk Ricotta Cheese, Ricotta MILTON G. WALDBAUM COMPANY Cheese Wisconsin Whole Milk Ricotta Cheese, ... Wisconsin Whole Milk Ricotta Cheese, Ricotta Wisconsin Whole Milk Ricotta Cheese, Ricotta	62.0g	3.84	110	2.0g	2.0g	0.0g	8.0g	7.0g
Wisconsin Whole Milk Ricotta Cheese, Ricotta Brand: CRYSTAL FARMS Category: CHEESE Serving: 62.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WISE FOODS, INC. Cheese Wise, Salsa Con Queso,... Wise, Salsa Con Queso, Medium, Medium Wise, Salsa Con Queso, Medium, Medium WISE FOODS, INC. Cheese Wise, Salsa Con Queso, Medium, Medium Wise, Salsa Con Queso, Medium, Medium Wise, Salsa Con Queso, Medium, Medium	34.0g	5.88	45	3.0g	1.0g	0.0g	3.0g	1.0g
Wise, Salsa Con Queso, Medium, Medium Brand: WISE Category: CHEESE Serving: 34.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Wispride, Extra Sharp ... Wispride, Extra Sharp Spreadable Cheddar Cheese Wispride, Extra Sharp Spreadable Cheddar Cheese BEL BRANDS USA INC. Cheese Wispride, Extra Sharp Spreadable Ched... Wispride, Extra Sharp Spreadable Cheddar Cheese Wispride, Extra Sharp Spreadable Cheddar Cheese	23.0g	5.56	80	3.0g	2.0g	0.0g	6.0g	4.0g
Wispride, Extra Sharp Spreadable Cheddar Cheese Brand: WISPRIDE Category: CHEESE Serving: 23.0g BSI 5.56 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Wis Pride, Lite Spread... Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine BEL BRANDS USA INC. Cheese Wis Pride, Lite Spreadable Cheese, Po... Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine	23.0g	7.59	50	4.0g	4.0g	0.0g	2.5g	4.0g
Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Brand: WIS PRIDE Category: CHEESE Serving: 23.0g BSI 7.59 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Wis Pride, Spreadable ... Wis Pride, Spreadable Cheese Wis Pride, Spreadable Cheese BEL BRANDS USA INC. Cheese Wis Pride, Spreadable Cheese Wis Pride, Spreadable Cheese Wis Pride, Spreadable Cheese	23.0g	7.59	50	4.0g	4.0g	0.0g	2.5g	4.0g
Wis Pride, Spreadable Cheese Brand: WIS PRIDE Category: CHEESE Serving: 23.0g BSI 7.59 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Wis Pride, Spreadable ... Wis Pride, Spreadable Cheese, Port Wine, Port Wine Wis Pride, Spreadable Cheese, Port Wine, Port Wine BEL BRANDS USA INC. Cheese Wis Pride, Spreadable Cheese, Port Wi... Wis Pride, Spreadable Cheese, Port Wine, Port Wine Wis Pride, Spreadable Cheese, Port Wine, Port Wine	23.0g	5.56	80	3.0g	2.0g	0.0g	6.0g	4.0g
Wis Pride, Spreadable Cheese, Port Wine, Port Wine Brand: WISPRIDE Category: CHEESE Serving: 23.0g BSI 5.56 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEL BRANDS USA INC. Cheese Wis Pride, Spreadable ... Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar BEL BRANDS USA INC. Cheese Wis Pride, Spreadable Cheese, Sharp C... Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar	23.0g	3.71	80	2.0g	2.0g	0.0g	6.0g	4.0g
Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar Brand: WIS PRIDE Category: CHEESE Serving: 23.0g BSI 3.71 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	YUMMY INDUSTRIES, LLC. Cheese Wood Smoked Mozzamini ... Wood Smoked Mozzamini Pearls, Wood Smoked Wood Smoked Mozzamini Pearls, Wood Smoked YUMMY INDUSTRIES, LLC. Cheese Wood Smoked Mozzamini Pearls, Wood Sm... Wood Smoked Mozzamini Pearls, Wood Smoked Wood Smoked Mozzamini Pearls, Wood Smoked	28.0g	1.85	79	1.0g	0.0g	0.0g	5.0g	7.0g
Wood Smoked Mozzamini Pearls, Wood Smoked Brand: CHEESE BITS Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Cheese Woodwich Dairy, Feta C... Woodwich Dairy, Feta Cheese USDA Branded Cheese Woodwich Dairy, Feta Cheese Woodwich Dairy, Feta Cheese	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Woodwich Dairy, Feta Cheese Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Cheese Woodwich Dairy, Goat M... Woodwich Dairy, Goat Mozzarella Cheese USDA Branded Cheese Woodwich Dairy, Goat Mozzarella Cheese Woodwich Dairy, Goat Mozzarella Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Woodwich Dairy, Goat Mozzarella Cheese Brand: WOODWICH DAIRY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WOOLWICH DAIRY INC. Cheese Chevrai Goat Cheese Woolwich Dairy Inc., Chevrai Goat Cheese Chevrai Goat Cheese WOOLWICH DAIRY INC. Cheese Chevrai Goat Cheese Woolwich Dairy Inc., Chevrai Goat Cheese Chevrai Goat Cheese	28.0g	13.36	80	7.0g	6.0g	0.0g	4.5g	3.0g
Chevrai Goat Cheese Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 13.36 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Wisconsin Sharp Cheddar Cheese, Sharp Cheddar

Wisconsin Sharp Cheddar Cheese Sticks, Wisconsin Sharp Cheddar

Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar

Wisconsin Sharp Cheddar Cheese, Wisconsin Sharp Cheddar

Wisconsin Sharp Cheddar Natural Cheese, Sharp Cheddar

Wisconsin Sharp Cheddar Natural Cheese, Wisconsin Sharp Cheddar

Wisconsin Spiral String Natural Cheddar Cheese, Spiral String Cheese

Wisconsin String Cheese

Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar

Wisconsin Whole Milk Ricotta Cheese, Ricotta

Wise, Salsa Con Queso, Medium, Medium

Wispride, Extra Sharp Spreadable Cheddar Cheese

Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine

Wis Pride, Spreadable Cheese

Wis Pride, Spreadable Cheese, Port Wine, Port Wine

Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar

Wood Smoked Mozzamini Pearls, Wood Smoked

Woodwich Dairy, Feta Cheese

Woodwich Dairy, Goat Mozzarella Cheese

Chevrai Goat Cheese