Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WOOLWICH DAIRY INC Cheese Chevrai Goat Cheese, S... Woolwich Dairy Inc, Chevrai Goat Cheese, Sweet Pepper Heat Chevrai Goat Cheese, Sweet Pepper Heat WOOLWICH DAIRY INC Cheese Chevrai Goat Cheese, Sweet Pepper Heat Woolwich Dairy Inc, Chevrai Goat Cheese, Sweet Pepper Heat Chevrai Goat Cheese, Sweet Pepper Heat	28.0g	3.76	70	2.0g	1.0g	0.0g	6.0g	4.0g
Chevrai Goat Cheese, Sweet Pepper Heat Brand: WOOLWICH DAIRY INC Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WOOLWICH DAIRY INC. Cheese Chevrai Soft Unripened... Woolwich Dairy Inc., Chevrai Soft Unripened Goat Cheese, Sriracha Chevrai Soft Unripened Goat Cheese, Sriracha WOOLWICH DAIRY INC. Cheese Chevrai Soft Unripened Goat Cheese, S... Woolwich Dairy Inc., Chevrai Soft Unripened Goat Cheese, Sriracha Chevrai Soft Unripened Goat Cheese, Sriracha	28.0g	3.78	70	2.0g	1.0g	0.0g	5.0g	4.0g
Chevrai Soft Unripened Goat Cheese, Sriracha Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 3.78 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie WOOLWICH DAIRY INC. Cheese Triple Creme Goat Brie Woolwich Dairy Inc., Triple Creme Goat Brie Triple Creme Goat Brie	28.0g	1.86	80	1.0g	0.0g	0.0g	6.0g	5.0g
Triple Creme Goat Brie Brand: WOOLWICH DAIRY INC. Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	FOREVER CHEESE Cheese Wooly Woolly Spreadabl... Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly FOREVER CHEESE Cheese Wooly Woolly Spreadable Sheep's Milk ... Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly	28.0g	1.85	90	1.0g	0.0g	0.0g	7.0g	5.0g
Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly Brand: MITICA Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	THE ARTISAN CHEESE EXCHANGE Cheese World Cheddar World Cheddar World Cheddar THE ARTISAN CHEESE EXCHANGE Cheese World Cheddar World Cheddar World Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
World Cheddar Brand: DEER CREEK Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese World Classics, Mexica... World Classics, Mexican Style Cheese World Classics, Mexican Style Cheese KINGSTON MARKETING CO Cheese World Classics, Mexican Style Cheese World Classics, Mexican Style Cheese World Classics, Mexican Style Cheese	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
World Classics, Mexican Style Cheese Brand: WORLD CLASSICS Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Xxx Sharp Cheddar New ... Xxx Sharp Cheddar New York State Cheese Xxx Sharp Cheddar New York State Cheese YANCEY'S FANCY INC. Cheese Xxx Sharp Cheddar New York State Cheese Xxx Sharp Cheddar New York State Cheese Xxx Sharp Cheddar New York State Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Xxx Sharp Cheddar New York State Cheese Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Aged C... Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno YANCEY'S FANCY INC. Cheese Yancey's Fancy, Aged Cheddar Cheese, ... Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Aged C... Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic YANCEY'S FANCY INC. Cheese Yancey's Fancy, Aged Cheddar Cheese, ... Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Chedda... Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish YANCEY'S FANCY INC. Cheese Yancey's Fancy, Cheddar Cheese, Horse... Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Finger... Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne YANCEY'S FANCY INC. Cheese Yancey's Fancy, Finger Lakes Pasteuri... Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, New Yo... Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew YANCEY'S FANCY INC. Cheese Yancey's Fancy, New York's Artisan Ch... Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Pasteu... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero YANCEY'S FANCY INC. Cheese Yancey's Fancy, Pasteurized Process A... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY Cheese Pasteurized Process Ag... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish YANCEY'S FANCY Cheese Pasteurized Process Aged Cheddar Chee... Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Peppad... Yancey's Fancy, Peppadew, Cheddar Cheese Yancey's Fancy, Peppadew, Cheddar Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, Peppadew, Cheddar Cheese Yancey's Fancy, Peppadew, Cheddar Cheese Yancey's Fancy, Peppadew, Cheddar Cheese	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Peppadew, Cheddar Cheese Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked... Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese Yancey's Fancy, Smoked Cheese	28.0g	1.82	110	1.0g	1.0g	0.0g	9.0g	6.0g
Yancey's Fancy, Smoked Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked... Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy, Smoked Gouda Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy, Smoked Gouda Cheese	28.0g	1.83	110	1.0g	1.0g	0.0g	8.0g	6.0g
Yancey's Fancy, Smoked Gouda Cheese Brand: YANCEY'S FANCY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Shar... Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese YANCEY'S FANCY INC. Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese Yancey's Fancy, X Sharp Cheddar Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yancey's Fancy, X Sharp Cheddar Cheese Brand: YANCEY'S FANCY INC. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Yellow American Burger... Yellow American Burger Cheese Slices, Yellow American Yellow American Burger Cheese Slices, Yellow American THE DELI SOURCE, INC. Cheese Yellow American Burger Cheese Slices,... Yellow American Burger Cheese Slices, Yellow American Yellow American Burger Cheese Slices, Yellow American	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow American Burger Cheese Slices, Yellow American Brand: KLONDIKE CLASSIC Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GREAT LAKES CHEESE CO., INC. Cheese Yellow American Cheese Yellow American Cheese Yellow American Cheese GREAT LAKES CHEESE CO., INC. Cheese Yellow American Cheese Yellow American Cheese Yellow American Cheese	19.0g	1.86	70	1.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Cheese Brand: GREAT LAKES CHEESE Category: CHEESE Serving: 19.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Chevrai Goat Cheese, Sweet Pepper Heat

Chevrai Soft Unripened Goat Cheese, Sriracha

Triple Creme Goat Brie

Wooly Woolly Spreadable Sheep's Milk Cheese, Wooly Woolly

World Cheddar

World Classics, Mexican Style Cheese

Xxx Sharp Cheddar New York State Cheese

Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno, Habanero & Jalapeno

Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic

Yancey's Fancy, Cheddar Cheese, Horseradish, Horseradish

Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne

Yancey's Fancy, New York's Artisan Cheddar Cheese, Jalapeno & Peppadew, Jalapeno & Peppadew

Yancey's Fancy, Pasteurized Process Aged Cheddar Cheese, Chipotle & Habanero, Chipotle & Habanero

Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish

Yancey's Fancy, Peppadew, Cheddar Cheese

Yancey's Fancy, Smoked Cheese

Yancey's Fancy, Smoked Gouda Cheese

Yancey's Fancy, X Sharp Cheddar Cheese

Yellow American Burger Cheese Slices, Yellow American

Yellow American Cheese