Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WAL-MART STORES, INC.
Cheese
2% Lowfat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple
2% Lowfat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple
WAL-MART STORES, INC.
Cheese
2% Lowfat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple
2% Lowfat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple |
142.0g | 23.08 | 141 | 17.0g | 15.0g | 0.3g | 2.5g | 12.0g |
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MEIJER, INC.
Cheese
2% Low Fat Small Curd Cottage Cheese With Pineapple On The Bottom, Pineapple On The Bottom
2% Low Fat Small Curd Cottage Cheese With Pineapple On The Bottom, Pineapple On The Bottom
MEIJER, INC.
Cheese
2% Low Fat Small Curd Cottage Cheese With Pineapple On The Bottom, Pineapple On The Bottom
2% Low Fat Small Curd Cottage Cheese With Pineapple On The Bottom, Pineapple On The Bottom |
142.0g | 29.4 | 131 | 15.0g | 13.0g | 0.0g | 2.5g | 12.0g |
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SAFEWAY, INC.
Cheese
2% Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
2% Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
SAFEWAY, INC.
Cheese
2% Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
2% Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 25.51 | 110 | 13.0g | 12.0g | 0.0g | 2.0g | 9.0g |
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MEIJER, INC.
Cheese
2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom
2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom
MEIJER, INC.
Cheese
2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom
2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom |
142.0g | 27.46 | 131 | 14.0g | 11.0g | 0.0g | 2.5g | 12.0g |
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DANONE US, LLC
Cheese
2% Lowfat Small Curd Cultured Cottage Cheese
2% Lowfat Small Curd Cultured Cottage Cheese
DANONE US, LLC
Cheese
2% Lowfat Small Curd Cultured Cottage Cheese
2% Lowfat Small Curd Cultured Cottage Cheese |
113.0g | 7.78 | 99 | 4.0g | 4.0g | 0.0g | 2.5g | 14.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk American Cheese
2% Milk American Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk American Cheese
2% Milk American Cheese |
19.0g | 1.85 | 60 | 1.0g | 0.0g | 0.0g | 4.0g | 4.0g |
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DELHAIZE AMERICA, INC.
Cheese
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food
DELHAIZE AMERICA, INC.
Cheese
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food |
21.0g | 5.64 | 50 | 3.0g | 1.0g | 0.0g | 3.0g | 4.0g |
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ALDI INC.
Cheese
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food, 2% Milk American
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food, 2% Milk American
ALDI INC.
Cheese
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food, 2% Milk American
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food, 2% Milk American |
19.0g | 3.8 | 50 | 2.0g | 2.0g | 0.0g | 2.5g | 3.0g |
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28.0g | 5.69 | 60 | 3.0g | 2.0g | 0.0g | 3.0g | 5.0g |
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DISTILLERY 291
Cheese
2% Milkfat Cottage Cheese, Pumpkin & Spice
2% Milkfat Cottage Cheese, Pumpkin & Spice
DISTILLERY 291
Cheese
2% Milkfat Cottage Cheese, Pumpkin & Spice
2% Milkfat Cottage Cheese, Pumpkin & Spice |
150.0g | 17.46 | 131 | 10.0g | 8.0g | 1.1g | 2.5g | 17.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
2% Milkfat Large Curd Cottage Cheese
2% Milkfat Large Curd Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
2% Milkfat Large Curd Cottage Cheese
2% Milkfat Large Curd Cottage Cheese |
113.0g | 5.81 | 90 | 3.0g | 3.0g | 0.0g | 2.5g | 15.0g |
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DFA DAIRY BRANDS, LLC
Cheese
2% Milkfat Lowfat Cottage Cheese
2% Milkfat Lowfat Cottage Cheese
DFA DAIRY BRANDS, LLC
Cheese
2% Milkfat Lowfat Cottage Cheese
2% Milkfat Lowfat Cottage Cheese |
113.0g | 11.71 | 90 | 6.0g | 5.0g | 0.0g | 2.5g | 12.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese
2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese
2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese |
113.0g | 5.81 | 90 | 3.0g | 3.0g | 0.0g | 2.5g | 15.0g |
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STATER BROS. MARKETS INC.
Cheese
2% Milkfat Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
2% Milkfat Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
STATER BROS. MARKETS INC.
Cheese
2% Milkfat Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple
2% Milkfat Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 23.47 | 110 | 12.0g | 11.0g | 0.0g | 2.0g | 11.0g |
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WEGMANS FOOD MARKETS, INC.
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese |
110.0g | 5.84 | 80 | 3.0g | 3.0g | 0.0g | 2.5g | 13.0g |
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DFA DAIRY BRANDS, LLC
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese
DFA DAIRY BRANDS, LLC
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese |
113.0g | 11.71 | 90 | 6.0g | 5.0g | 0.0g | 2.5g | 12.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
2% Milkfat Small Curd Cottage Cheese
2% Milkfat Small Curd Cottage Cheese |
118.0g | 15.68 | 90 | 8.0g | 5.0g | 0.0g | 2.5g | 10.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese |
110.0g | 7.77 | 100 | 4.0g | 3.0g | 0.0g | 2.0g | 15.0g |
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KNUDSEN
Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
KNUDSEN
Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese |
119.0g | 11.74 | 90 | 6.0g | 4.0g | 0.0g | 2.5g | 11.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
2% Milk Reduced Fat Pasteurized Recipe Cheese Product |
28.0g | 7.59 | 60 | 4.0g | 2.0g | 0.0g | 3.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.