Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Swiss ... 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese 25% Reduced Fat Swiss Cheese	28.0g	1.82	90	1.0g	1.0g	0.0g	6.0g	8.0g
25% Reduced Fat Swiss Cheese Brand: ALPINE LACE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat White ... 25% Reduced Fat White Deli American Cheese Product 25% Reduced Fat White Deli American Cheese Product ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat White Deli American C... 25% Reduced Fat White Deli American Cheese Product 25% Reduced Fat White Deli American Cheese Product	28.0g	3.7	90	2.0g	2.0g	0.0g	6.0g	6.0g
25% Reduced Fat White Deli American Cheese Product Brand: ALPINE LACE Category: CHEESE Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Yellow... 25% Reduced Fat Yellow Deli American Cheese Product 25% Reduced Fat Yellow Deli American Cheese Product ALPINE LACE BRANDS, INC. Cheese 25% Reduced Fat Yellow Deli American ... 25% Reduced Fat Yellow Deli American Cheese Product 25% Reduced Fat Yellow Deli American Cheese Product	28.0g	3.7	90	2.0g	2.0g	0.0g	6.0g	6.0g
25% Reduced Fat Yellow Deli American Cheese Product Brand: ALPINE LACE Category: CHEESE Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	DARIGOLD, INC. Cheese 2% Low Fat Cottage Cheese 2% Low Fat Cottage Cheese 2% Low Fat Cottage Cheese DARIGOLD, INC. Cheese 2% Low Fat Cottage Cheese 2% Low Fat Cottage Cheese 2% Low Fat Cottage Cheese	113.0g	9.72	99	5.0g	4.0g	0.0g	3.0g	13.0g
2% Low Fat Cottage Cheese Brand: DARIGOLD Category: CHEESE Serving: 113.0g BSI 9.72 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	KEMPS LLC Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese KEMPS LLC Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese	113.0g	7.79	90	4.0g	3.0g	0.0g	2.5g	13.0g
2% Lowfat Cottage Cheese Brand: KEMPS Category: CHEESE Serving: 113.0g BSI 7.79 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	HILAND DAIRY INC. Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese HILAND DAIRY INC. Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese 2% Lowfat Cottage Cheese	114.0g	9.77	90	5.0g	5.0g	0.0g	2.5g	12.0g
2% Lowfat Cottage Cheese Brand: HILAND Category: CHEESE Serving: 114.0g BSI 9.77 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Cottage Chee... 2% Lowfat Cottage Cheese Small Curd 2% Lowfat Cottage Cheese Small Curd KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Cottage Cheese Small Curd 2% Lowfat Cottage Cheese Small Curd 2% Lowfat Cottage Cheese Small Curd	113.0g	11.68	99	6.0g	5.0g	0.0g	2.5g	13.0g
2% Lowfat Cottage Cheese Small Curd Brand: BREAKSTONE'S Category: CHEESE Serving: 113.0g BSI 11.68 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Large Curd C... 2% Lowfat Large Curd Cottage Cheese 2% Lowfat Large Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Large Curd Cottage Cheese 2% Lowfat Large Curd Cottage Cheese 2% Lowfat Large Curd Cottage Cheese	118.0g	13.64	100	7.0g	5.0g	0.0g	2.5g	13.0g
2% Lowfat Large Curd Cottage Cheese Brand: BREAKSTONE'S Category: CHEESE Serving: 118.0g BSI 13.64 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese TOPCO ASSOCIATES, INC. Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	113.0g	7.79	90	4.0g	3.0g	0.0g	2.5g	13.0g
2% Low Fat Small Curd Cottage Cheese Brand: FOOD CLUB Category: CHEESE Serving: 113.0g BSI 7.79 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	117.0g	11.7	99	6.0g	5.0g	0.0g	2.5g	13.0g
2% Low Fat Small Curd Cottage Cheese Brand: BREAKSTONE'S Category: CHEESE Serving: 117.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese THE KROGER CO. Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	170.0g	11.96	139	6.0g	0.0g	0.0g	4.0g	0.0g
2% Low Fat Small Curd Cottage Cheese Brand: KROGER Category: CHEESE Serving: 170.0g BSI 11.96 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese MEIJER, INC. Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	142.0g	9.75	109	5.0g	4.0g	0.0g	3.0g	15.0g
2% Low Fat Small Curd Cottage Cheese Brand: MEIJER Category: CHEESE Serving: 142.0g BSI 9.75 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 2% Low Fat Small Curd ... 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese 2% Low Fat Small Curd Cottage Cheese	142.0g	11.7	121	6.0g	5.0g	0.0g	3.0g	16.0g
2% Low Fat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 142.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	KEMPS LLC Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese KEMPS LLC Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese	113.0g	7.79	90	4.0g	3.0g	0.0g	2.5g	13.0g
2% Lowfat Small Curd Cottage Cheese Brand: KEMPS Category: CHEESE Serving: 113.0g BSI 7.79 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese	123.0g	7.94	90	5.0g	4.0g	0.0g	2.5g	13.0g
2% Lowfat Small Curd Cottage Cheese Brand: DAILY CHEF Category: CHEESE Serving: 123.0g BSI 7.94 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese	119.0g	13.64	100	7.0g	5.0g	0.0g	2.5g	13.0g
2% Lowfat Small Curd Cottage Cheese Brand: KNUDSEN Category: CHEESE Serving: 119.0g BSI 13.64 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese	112.0g	8.7	80	5.0g	4.0g	0.0g	2.5g	12.0g
2% Lowfat Small Curd Cottage Cheese Brand: DAILY CHEF Category: CHEESE Serving: 112.0g BSI 8.7 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese 2% Lowfat Small Curd Cottage Cheese	117.0g	13.64	99	7.0g	6.0g	0.0g	2.5g	13.0g
2% Lowfat Small Curd Cottage Cheese Brand: BREAKSTONE'S Category: CHEESE Serving: 117.0g BSI 13.64 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese With Chives, Chives 2% Lowfat Small Curd Cottage Cheese With Chives, Chives SAFEWAY, INC. Cheese 2% Lowfat Small Curd Cottage Cheese W... 2% Lowfat Small Curd Cottage Cheese With Chives, Chives 2% Lowfat Small Curd Cottage Cheese With Chives, Chives	113.0g	7.8	90	4.0g	4.0g	0.0g	2.5g	12.0g
2% Lowfat Small Curd Cottage Cheese With Chives, Chives Brand: LUCERNE Category: CHEESE Serving: 113.0g BSI 7.8 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd C... 2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach 2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach WAL-MART STORES, INC. Cheese 2% Lowfat Small Curd Cottage Cheese W... 2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach 2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach	142.0g	22.69	141	17.0g	15.0g	0.6g	2.5g	12.0g
2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach Brand: GREAT VALUE Category: CHEESE Serving: 142.0g BSI 22.69 Carbs 17.0g Sugar 15.0g Fiber 0.6g Fat 2.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

25% Reduced Fat Swiss Cheese

25% Reduced Fat White Deli American Cheese Product

25% Reduced Fat Yellow Deli American Cheese Product

2% Low Fat Cottage Cheese

2% Lowfat Cottage Cheese

2% Lowfat Cottage Cheese

2% Lowfat Cottage Cheese Small Curd

2% Lowfat Large Curd Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

2% Low Fat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese

2% Lowfat Small Curd Cottage Cheese With Chives, Chives

2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?