Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
KRAFT HEINZ FOODS COMPANY
Cheese
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
2% Milk Reduced Fat Pasteurized Recipe Cheese Product |
28.0g | 7.59 | 60 | 4.0g | 3.0g | 0.0g | 3.0g | 5.0g |
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LAND O'LAKES, INC.
Cheese
2% Milk Reduced Fat White Deli American Cheese Product
2% Milk Reduced Fat White Deli American Cheese Product
LAND O'LAKES, INC.
Cheese
2% Milk Reduced Fat White Deli American Cheese Product
2% Milk Reduced Fat White Deli American Cheese Product |
28.0g | 3.7 | 90 | 2.0g | 2.0g | 0.0g | 6.0g | 6.0g |
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LAND O'LAKES, INC.
Cheese
2% Milk Reduced Fat Yellow Deli American Cheese Product
2% Milk Reduced Fat Yellow Deli American Cheese Product
LAND O'LAKES, INC.
Cheese
2% Milk Reduced Fat Yellow Deli American Cheese Product
2% Milk Reduced Fat Yellow Deli American Cheese Product |
28.0g | 3.7 | 90 | 2.0g | 2.0g | 0.0g | 6.0g | 6.0g |
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STATER BROS. MARKETS INC.
Cheese
2% Milk Singles American
2% Milk Singles American
STATER BROS. MARKETS INC.
Cheese
2% Milk Singles American
2% Milk Singles American |
21.0g | 5.64 | 50 | 3.0g | 1.0g | 0.0g | 3.0g | 4.0g |
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LALA U.S., INC.
Cheese
2% Reduced Fat Lowfat Cottage Cheese
2% Reduced Fat Lowfat Cottage Cheese
LALA U.S., INC.
Cheese
2% Reduced Fat Lowfat Cottage Cheese
2% Reduced Fat Lowfat Cottage Cheese |
113.0g | 9.73 | 99 | 5.0g | 4.0g | 0.0g | 2.5g | 13.0g |
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SUPERVALU, INC.
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese
SUPERVALU, INC.
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese |
113.0g | 11.71 | 90 | 6.0g | 4.0g | 0.0g | 2.5g | 12.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese |
119.0g | 11.74 | 90 | 6.0g | 4.0g | 0.0g | 2.5g | 11.0g |
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STATER BROS. MARKETS INC.
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese
STATER BROS. MARKETS INC.
Cheese
2% Small Curd Lowfat Cottage Cheese
2% Small Curd Lowfat Cottage Cheese |
113.0g | 9.73 | 90 | 5.0g | 4.0g | 0.0g | 2.5g | 13.0g |
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LAND O'LAKES, INC.
Cheese
30% Less Sodium White Deli American Cheese Product
30% Less Sodium White Deli American Cheese Product
LAND O'LAKES, INC.
Cheese
30% Less Sodium White Deli American Cheese Product
30% Less Sodium White Deli American Cheese Product |
28.0g | 3.68 | 100 | 2.0g | 2.0g | 0.0g | 8.0g | 5.0g |
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LAND O'LAKES, INC.
Cheese
30% Less Sodium Yellow Deli American Cheese Product
30% Less Sodium Yellow Deli American Cheese Product
LAND O'LAKES, INC.
Cheese
30% Less Sodium Yellow Deli American Cheese Product
30% Less Sodium Yellow Deli American Cheese Product |
28.0g | 3.68 | 100 | 2.0g | 2.0g | 0.0g | 8.0g | 5.0g |
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WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Cream Cheese Spread
365 Everyday Value, Cream Cheese Spread
WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Cream Cheese Spread
365 Everyday Value, Cream Cheese Spread |
30.0g | 5.69 | 90 | 3.0g | 3.0g | 0.0g | 9.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Goat Cheese
365 Everyday Value, Goat Cheese
WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Goat Cheese
365 Everyday Value, Goat Cheese |
28.0g | 1.87 | 70 | 1.0g | 1.0g | 0.0g | 5.0g | 5.0g |
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WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Gouda Cheese Slices
365 Everyday Value, Gouda Cheese Slices
WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Gouda Cheese Slices
365 Everyday Value, Gouda Cheese Slices |
28.0g | 1.81 | 100 | 1.0g | 1.0g | 0.0g | 8.0g | 7.0g |
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WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Whole Milk Ricotta Cheese
365 Everyday Value, Whole Milk Ricotta Cheese
WHOLE FOODS MARKET, INC.
Cheese
365 Everyday Value, Whole Milk Ricotta Cheese
365 Everyday Value, Whole Milk Ricotta Cheese |
62.0g | 3.86 | 100 | 2.0g | 2.0g | 0.0g | 8.0g | 5.0g |
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28.0g | 1.82 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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WAL-MART STORES, INC.
Cheese
3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend
3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend
WAL-MART STORES, INC.
Cheese
3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend
3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend |
28.0g | 0.0 | 90 | 1.0g | 0.0g | 1.0g | 6.0g | 7.0g |
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WAL-MART STORES, INC.
Cheese
3 Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend
3 Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend
WAL-MART STORES, INC.
Cheese
3 Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend
3 Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend |
28.0g | 3.68 | 100 | 2.0g | 0.0g | 0.0g | 7.0g | 6.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese, 3 Cheese Blend Mac & Cheese
3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese, 3 Cheese Blend Mac & Cheese
MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese, 3 Cheese Blend Mac & Cheese
3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese, 3 Cheese Blend Mac & Cheese |
28.0g | 3.66 | 110 | 2.0g | 1.0g | 0.0g | 8.0g | 6.0g |
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BURNETT DAIRY COOPERATIVE
Cheese
3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend
3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend
BURNETT DAIRY COOPERATIVE
Cheese
3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend
3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend |
28.0g | 1.83 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend
3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend
MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend
3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend |
28.0g | 3.66 | 110 | 2.0g | 0.0g | 0.0g | 8.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.