Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 3.0g | 0.0g | 6.0g | 5.0g | 2.0g | 90 | |
|
Williams Cheese Company
Williams Cheese Company
|
28.0g | 2.0g | 0.0g | 7.0g | 4.0g | 2.0g | 90 | |
|
Arthur Schuman Inc.
Arthur Schuman Inc.
|
28.0g | 1.0g | 1.0g | 9.0g | 6.0g | 0.0g | 110 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 1.0g | 0.0g | 8.0g | 6.0g | 1.0g | 100 | |
|
Shamrock Foods Company
Shamrock Foods Company
|
110.0g | 5.0g | 0.0g | 4.5g | 13.0g | 3.0g | 110 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 1.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Anco Fine Cheese A Division Of Schratter Foods, Inc.
Anco Fine Cheese A Division Of Schratter Foods, Inc.
|
28.0g | 1.0g | 0.0g | 10.0g | 1.6g | 1.0g | 100 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 2.0g | 0.0g | 4.0g | 5.0g | 1.0g | 60 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 4.0g | 0.0g | 5.0g | 4.0g | 3.0g | 80 | |
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
114.0g | 5.0g | 0.0g | 4.5g | 11.0g | 4.0g | 100 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 5.0g | 0.0g | 6.0g | 1.0g | 4.0g | 80 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
19.0g | 1.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Rokiskio
Rokiskio
|
100.0g | 4.0g | 0.0g | 18.0g | 14.0g | 3.0g | 230 | |
|
John F Martin & Sons Inc
John F Martin & Sons Inc
|
28.0g | 3.0g | 0.0g | 7.0g | 2.0g | 2.0g | 80 | |
|
The Coach Farm
The Coach Farm
|
56.0g | 3.0g | 0.0g | 2.5g | 5.0g | 2.0g | 50 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 1.0g | 4.7g | 11.0g | 4.0g | 0.0g | 120 | |
|
Weyauwega Star Dairy Inc.
Weyauwega Star Dairy Inc.
|
31.0g | 4.0g | 0.0g | 7.0g | 5.0g | 4.0g | 100 | |
|
Laura Chenel's Chevre, Inc.
Laura Chenel's Chevre, Inc.
|
28.0g | 2.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
Arla Foods Amba
|
35.0g | 3.0g | 0.0g | 10.0g | 5.0g | 3.0g | 130 | |
|
Dutch Farms Inc.
Dutch Farms Inc.
|
19.0g | 1.0g | 0.0g | 1.5g | 3.0g | 1.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.