Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Ricotta Low Fat Cheese Hy Vee, Inc. Ricotta Low Fat Cheese Hy Vee, Inc.	62.0g	4.0g	0.0g	2.5g	6.0g	3.0g	60
Full Name Ricotta Low Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Style Mozzarella Fr... Kingston Marketing Co Italian Style Mozzarella Fresh Pre Sliced Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Italian Style Mozzarella Fresh Pre Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese, Original Shamrock Foods Company Cottage Cheese, Original Shamrock Foods Company	110.0g	5.0g	0.0g	4.5g	13.0g	3.0g	110
Full Name Cottage Cheese, Original Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Classic Organic Cot... Good Culture, Llc Low Fat Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Low Fat Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Farms, Original Light... Dutch Farms Inc. Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Dutch Farms Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	25
Full Name Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Double Cream Classic Organi... Good Culture, Llc Double Cream Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	9.0g	19.0g	3.0g	170
Full Name Double Cream Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Feta Greek Organic Cheese Lube Service Co. Feta Greek Organic Cheese Lube Service Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Feta Greek Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Pasteurized Prep... Food Town Stores Inc. Food Lion, Pasteurized Prepared Cheese Product Food Town Stores Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Food Lion, Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Seastack Handcrafted Cheese Mt. Townsend Creamery Corporation Seastack Handcrafted Cheese Mt. Townsend Creamery Corporation	28.0g	5.0g	0.0g	4.0g	4.0g	5.0g	70
Full Name Seastack Handcrafted Cheese Details Ingredients: 3 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spiced Pumpkin Goat Cheese Saputo Cheese Usa Inc. Spiced Pumpkin Goat Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	4.0g	2.0g	80
Full Name Spiced Pumpkin Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Blend Parmesan, Ro... Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Kingston Marketing Co	28.0g	1.0g	1.0g	9.0g	8.0g	0.0g	110
Full Name 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Essential Everyday, Ricotta... Supervalu, Inc. Essential Everyday, Ricotta Cheese Supervalu, Inc.	62.0g	3.0g	0.0g	0.7g	6.0g	3.0g	40
Full Name Essential Everyday, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Soft Ripened Cheese Savencia Cheese Usa Llc Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Small... Brookshire Grocery Company Lowfat Cottage Cheese Small Curd Brookshire Grocery Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Low Moisture ... Milton G. Waldbaum Company String Cheese Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name String Cheese Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Para Freir Fresh Fryi... Wisconsin Cheese Group Inc. Queso Para Freir Fresh Frying Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Para Freir Fresh Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Parmesan Dip Target Stores Bacon Parmesan Dip Target Stores	25.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Bacon Parmesan Dip Details Ingredients: 34 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Farms, Goat Cheese Cr... Dutch Farms Inc. Dutch Farms, Goat Cheese Crumbles Dutch Farms Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	80
Full Name Dutch Farms, Goat Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management