Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Black Bear Enterprise, Inc.
Black Bear Enterprise, Inc.
|
28.0g | 1.0g | 0.0g | 8.0g | 6.0g | 1.0g | 100 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
113.0g | 5.0g | 0.0g | 2.5g | 12.0g | 4.0g | 90 | |
|
The Kroger Co.
The Kroger Co.
|
31.0g | 3.0g | 0.0g | 7.0g | 4.0g | 2.0g | 90 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 120 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 10.0g | 0.0g | 5.0g | 17.0g | 9.0g | 161 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
30.0g | 2.0g | 0.0g | 6.0g | 3.0g | 1.0g | 70 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
28.0g | 2.0g | 0.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Hochland & Company
Hochland & Company
|
27.0g | 1.0g | 0.0g | 7.0g | 2.0g | 1.0g | 80 | |
|
Hickory Farms, Llc
Hickory Farms, Llc
|
28.0g | 4.0g | 0.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
Dean Foods Company
Dean Foods Company
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 110 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
30.0g | 1.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 2.0g | 0.0g | 5.0g | 5.0g | 1.0g | 80 | |
|
Savencia Cheese Usa Llc
Savencia Cheese Usa Llc
|
25.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Coblentz Distributing, Inc.
Coblentz Distributing, Inc.
|
55.0g | 5.0g | 0.0g | 4.5g | 4.0g | 5.0g | 80 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 5.0g | 0.0g | 8.0g | 5.0g | 4.0g | 110 | |
|
Good Culture, Llc
Good Culture, Llc
|
150.0g | 3.0g | 0.0g | 3.0g | 19.0g | 3.0g | 120 | |
|
The Kroger Co.
The Kroger Co.
|
21.0g | 2.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
Lube Service Co.
Lube Service Co.
|
28.0g | 1.0g | 0.0g | 7.0g | 5.0g | 1.0g | 90 | |
|
Fromageries H Triballat
Fromageries H Triballat
|
28.0g | 2.0g | 0.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
19.0g | 2.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.