Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
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KINGSTON MARKETING CO
Cheese
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend
KINGSTON MARKETING CO
Cheese
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend |
28.0g | 0.0 | 110 | 1.0g | 0.0g | 1.0g | 9.0g | 8.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product, 3 Cheese
3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product, 3 Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product, 3 Cheese
3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product, 3 Cheese |
21.0g | 5.74 | 40 | 3.0g | 2.0g | 0.0g | 2.0g | 3.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian
3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian
3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian |
28.0g | 0.0 | 90 | 1.0g | 0.0g | 1.0g | 7.0g | 7.0g |
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SAPUTO CHEESE USA INC.
Cheese
3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese, 3 Cheese Italian
3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese, 3 Cheese Italian
SAPUTO CHEESE USA INC.
Cheese
3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese, 3 Cheese Italian
3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese, 3 Cheese Italian |
28.0g | 1.79 | 100 | 2.0g | 1.0g | 1.0g | 7.0g | 8.0g |
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SAPUTO CHEESE USA INC.
Cheese
3 Cheese Italian Shredded Parmesan, Asiago Fresh & Romano Cheese, 3 Cheese Italian
3 Cheese Italian Shredded Parmesan, Asiago Fresh & Romano Cheese, 3 Cheese Italian
SAPUTO CHEESE USA INC.
Cheese
3 Cheese Italian Shredded Parmesan, Asiago Fresh & Romano Cheese, 3 Cheese Italian
3 Cheese Italian Shredded Parmesan, Asiago Fresh & Romano Cheese, 3 Cheese Italian |
28.0g | 1.79 | 100 | 2.0g | 1.0g | 1.0g | 7.0g | 8.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican
3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican
3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican |
28.0g | 0.0 | 110 | 1.0g | 0.0g | 1.0g | 9.0g | 6.0g |
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REDWOOD HILL FARM & CREAMERY, LLC
Cheese
3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican
3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican
REDWOOD HILL FARM & CREAMERY, LLC
Cheese
3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican
3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend
3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend
MILTON G. WALDBAUM COMPANY
Cheese
3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend
3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend |
28.0g | 3.66 | 110 | 2.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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HARRIS-TEETER INC.
Cheese
3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese
3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese
HARRIS-TEETER INC.
Cheese
3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese
3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese |
33.0g | 1.79 | 130 | 1.0g | 1.0g | 0.0g | 10.0g | 10.0g |
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SARGENTO FOODS INC
Cheese
3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican
3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican
SARGENTO FOODS INC
Cheese
3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican
3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 10.0g | 5.0g |
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FORAGER PROJECT, LLC
Cheese
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
FORAGER PROJECT, LLC
Cheese
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend |
28.0g | 13.62 | 70 | 7.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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BOAR'S HEAD PROVISION CO., INC.
Cheese
3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper
3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper
BOAR'S HEAD PROVISION CO., INC.
Cheese
3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper
3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper |
28.0g | 1.83 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese
3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese
MILTON G. WALDBAUM COMPANY
Cheese
3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese
3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese |
28.0g | 1.83 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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BOAR'S HEAD PROVISION CO., INC.
Cheese
3 Pepper Colby Jack Cheese, 3 Pepper Colby Jack
3 Pepper Colby Jack Cheese, 3 Pepper Colby Jack
BOAR'S HEAD PROVISION CO., INC.
Cheese
3 Pepper Colby Jack Cheese, 3 Pepper Colby Jack
3 Pepper Colby Jack Cheese, 3 Pepper Colby Jack |
28.0g | 1.83 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
3 Pepper Natural Cheese, 3 Pepper
3 Pepper Natural Cheese, 3 Pepper
MILTON G. WALDBAUM COMPANY
Cheese
3 Pepper Natural Cheese, 3 Pepper
3 Pepper Natural Cheese, 3 Pepper |
28.0g | 3.63 | 110 | 2.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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BIG Y FOODS, INC.
Cheese
3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar
3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar
BIG Y FOODS, INC.
Cheese
3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar
3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar |
28.0g | 3.63 | 110 | 2.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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TOPS MARKETS, LLC
Cheese
3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend
3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend
TOPS MARKETS, LLC
Cheese
3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend
3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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WI AGING & GRADING CHEESE, INC.
Cheese
3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar
3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar
WI AGING & GRADING CHEESE, INC.
Cheese
3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar
3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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USDA
Branded
Cheese
43% Lower Sodium All Natural Provolone Cheese
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28.0g | 1.82 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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BOAR'S HEAD PROVISION CO., INC.
Cheese
44% Lower Sodium Provolone All Natural Cheese
44% Lower Sodium Provolone All Natural Cheese
BOAR'S HEAD PROVISION CO., INC.
Cheese
44% Lower Sodium Provolone All Natural Cheese
44% Lower Sodium Provolone All Natural Cheese |
28.0g | 1.82 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.