Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 7.0g | 0.0g | 7.0g | 1.0g | 5.0g | 90 | |
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
113.0g | 6.0g | 0.0g | 1.0g | 13.0g | 5.0g | 80 | |
|
Saputo Cheese Usa Inc.
Saputo Cheese Usa Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 6.0g | 1.0g | 110 | |
|
Hickory Farms, Llc
Hickory Farms, Llc
|
28.0g | 4.0g | 0.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
Hochland & Company
Hochland & Company
|
27.0g | 1.0g | 0.0g | 7.0g | 2.0g | 1.0g | 80 | |
|
Shullsburg Creamery Ii, Llc
Shullsburg Creamery Ii, Llc
|
28.0g | 3.0g | 0.0g | 9.0g | 4.0g | 3.0g | 110 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
30.0g | 2.0g | 0.0g | 6.0g | 3.0g | 1.0g | 70 | |
|
Good Culture, Llc
Good Culture, Llc
|
113.0g | 3.0g | 0.0g | 7.0g | 14.0g | 3.0g | 130 | |
|
Fairway Operating Corp.
Fairway Operating Corp.
|
21.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 70 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
31.0g | 3.0g | 0.0g | 7.0g | 4.0g | 2.0g | 90 | |
|
Red Apple Cheese Llc
Red Apple Cheese Llc
|
28.0g | 2.5g | 0.0g | 11.0g | 4.0g | 1.6g | 109 | |
|
Haystack Mountain Goat Dairy
Haystack Mountain Goat Dairy
|
28.0g | 5.0g | 0.0g | 6.0g | 2.0g | 5.0g | 89 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 1.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
28.0g | 2.0g | 0.0g | 9.0g | 2.0g | 2.0g | 90 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
28.0g | 1.0g | 0.0g | 7.0g | 6.0g | 1.0g | 90 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
62.0g | 2.0g | 0.0g | 8.0g | 5.0g | 2.0g | 100 | |
|
Dutch Farms Inc.
Dutch Farms Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 80 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
21.0g | 2.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
Wisconsin Cheese Group Inc.
Wisconsin Cheese Group Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 6.0g | 1.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.