Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sweet Heat Pepper Feta Crum... Hy Vee, Inc. Sweet Heat Pepper Feta Crumbled Cheese Hy Vee, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	60
Full Name Sweet Heat Pepper Feta Crumbled Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper Topped G... Saputo Cheese Usa Inc. Roasted Red Pepper Topped Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Roasted Red Pepper Topped Goat Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Chive Probiotic Cream Chees... Good Culture, Llc Chive Probiotic Cream Cheese Spread Good Culture, Llc	30.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Chive Probiotic Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Cream Cheese ... The Moran Group Incorporated Coburn Farms, Cream Cheese Spread The Moran Group Incorporated	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Coburn Farms, Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian 4 Cheese Blend Land O'lakes, Inc. Italian 4 Cheese Blend Land O'lakes, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Italian 4 Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Swiss Cheese Food Town Stores Inc. Food Lion, Swiss Cheese Food Town Stores Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Food Lion, Swiss Cheese Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Goat Milk Mild Cheddar ... Southwestern Wisc Dairy Goat Products Raw Goat Milk Mild Cheddar Cheese Southwestern Wisc Dairy Goat Products	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Raw Goat Milk Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Farms, Original Light... Dutch Farms Inc. Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Dutch Farms Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	25
Full Name Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Reduced Fat Whipped Cream C... H E Butt Grocery Company Reduced Fat Whipped Cream Cheese Spread H E Butt Grocery Company	20.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Russian Style Farmer Cheese Sierra Nevada Cheese Co. Russian Style Farmer Cheese Sierra Nevada Cheese Co.	30.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Russian Style Farmer Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Salsa Queso With Tomatoes, ... H E Butt Grocery Company Salsa Queso With Tomatoes, Jalapeno Peppers & Onions Pasteurized Process Chee... H E Butt Grocery Company	28.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Salsa Queso With Tomatoes, Jalapeno Peppers & Onions Pasteurized Process Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Delhaize America, Inc. Feta Cheese Delhaize America, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Probiotic Cre... Springfield Creamery Inc. Garlic & Herb Probiotic Cream Cheese Spread Springfield Creamery Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	1.0g	110
Full Name Garlic & Herb Probiotic Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Soft Cream Cheese Wakefern Food Corporation Shoprite, Soft Cream Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Shoprite, Soft Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	California Cheese Kradjian Importing Co., Inc. California Cheese Kradjian Importing Co., Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name California Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Mozzarella Style Cheese Alt... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Pasteurized Pro... Hy Vee, Inc. Pepper Jack Pasteurized Process Prepared Cheese Product Singles Hy Vee, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Pepper Jack Pasteurized Process Prepared Cheese Product Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Crumbled C... Saputo Cheese Usa Inc. Feta Reduced Fat Crumbled Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Feta Reduced Fat Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management