Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc. Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Cream Cheese Spread, Blueberry Details Ingredients: 17 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Sweet Heat Pepper Feta Crum... Hy Vee, Inc. Sweet Heat Pepper Feta Crumbled Cheese Hy Vee, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	60
Full Name Sweet Heat Pepper Feta Crumbled Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Horseradish... Dietz & Watson Inc. Dietz & Watson, Horseradish Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Dietz & Watson, Horseradish Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Smoked Goud... Yancey's Fancy Inc. Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Smoked Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Fresh Lemon Rosemary Plant ... Presto Chango Decor,Inc. Fresh Lemon Rosemary Plant Milk Cheese Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	11.0g	3.0g	1.0g	120
Full Name Fresh Lemon Rosemary Plant Milk Cheese Details Ingredients: 14 Cheese Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 4	Caramelized Onion Cheddar C... Sid Wainer & Son Specialty Produce Caramelized Onion Cheddar Cheese Sid Wainer & Son Specialty Produce	28.0g	2.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Caramelized Onion Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Gouda C... Whole Foods Market, Inc. 365 Everyday Value, Gouda Cheese Slices Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name 365 Everyday Value, Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Raspberry Cottage Ch... Good Culture, Llc Simply Raspberry Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Raspberry Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Queso Blanco Simply Fresh, Llc Mild Queso Blanco Simply Fresh, Llc	30.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Mild Queso Blanco Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Cream Cheese Bar Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Crumbled C... Saputo Cheese Usa Inc. Feta Reduced Fat Crumbled Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Feta Reduced Fat Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Finely Shredd... Whole Foods Market, Inc. Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & As... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Horseradish Cheese Spread Merkt Cheese Company, Inc. Horseradish Cheese Spread Merkt Cheese Company, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Horseradish Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Flavored Soft Goat ... Safeway, Inc. Truffle Flavored Soft Goat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Truffle Flavored Soft Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Low Moisture Pa... Whole Foods Market, Inc. Pizza Blend Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Chee... Whole Foods Market, Inc.	28.0g	2.0g	1.0g	6.0g	6.0g	0.0g	90
Full Name Pizza Blend Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese & Asiago Fresh Cheese Shreds Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... Borden, Inc. White American Singles Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Darrenkamp's, Dip & Spread Dutch Valley Food Distributors, Inc. Darrenkamp's, Dip & Spread Dutch Valley Food Distributors, Inc.	32.0g	5.0g	0.0g	8.0g	2.0g	3.0g	100
Full Name Darrenkamp's, Dip & Spread Details Ingredients: 41 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management