Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	White American Singles Hannaford Bros. Co. White American Singles Hannaford Bros. Co.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Key Ingredient Brand, Sharp... Caldo International Inc. Key Ingredient Brand, Sharp Cheddar & Almond Caldo International Inc.	31.0g	4.0g	0.0g	9.0g	5.0g	4.0g	120
Full Name Key Ingredient Brand, Sharp Cheddar & Almond Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	John F. Martin & Sons, Crea... John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Strawberry, Strawberry John F Martin & Sons Inc	28.0g	3.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name John F. Martin & Sons, Cream Cheese Spread, Strawberry, Strawberry Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pasteurized Cheese Snack Old Fashioned Foods, Inc. Pasteurized Cheese Snack Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	3.0g	80
Full Name Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc	100.0g	0.9g	0.0g	0.5g	18.9g	0.5g	89
Full Name Skim Milk Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cheddar Cold P... Scott's Creamy Sharp Cheddar Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	365 Everyday Value, Cream C... Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Whole Foods Market, Inc.	30.0g	3.0g	0.0g	9.0g	1.0g	3.0g	90
Full Name 365 Everyday Value, Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, Ricotta Cheese The Kroger Co. Kroger, Ricotta Cheese The Kroger Co.	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name Kroger, Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	White American Pasteurized ... Tops Markets, Llc White American Pasteurized Process Cheese Product Singles Tops Markets, Llc	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White American Pasteurized Process Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Queso De Freir A Fresh Whit... Tropical Cheese Industries Inc Queso De Freir A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso De Freir A Fresh White Cheese For Frying Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Asadero Cacique Inc. Asadero Cacique Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Asadero Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	4% Milkfat Small Curd Cotta... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cottage Cheese, Cottage Prairie Farms Dairy, Inc.	141.0g	6.0g	0.0g	6.0g	14.0g	5.0g	130
Full Name 4% Milkfat Small Curd Cottage Cheese, Cottage Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	1% Lowfat Small Curd Cottag... Franklin Foods 1% Lowfat Small Curd Cottage Cheese Franklin Foods	113.0g	5.0g	0.0g	1.5g	13.0g	3.0g	80
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheeses Agrimissouri Goat Cheeses Agrimissouri	28.0g	4.0g	0.0g	3.0g	3.0g	3.0g	60
Full Name Goat Cheeses Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Hickory Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smokey Bacon Premium Beer C... This & That Distribution, Inc. Smokey Bacon Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smokey Bacon Premium Beer Cheese Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Original Cr... Western Family Foods, Inc. Western Family, Original Cream Cheese Western Family Foods, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Western Family, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, String Low ... Western Family Foods, Inc. Western Family, String Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Western Family, String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Queso With Roasted Ja... Leigh Oliver's White Queso With Roasted Jalapenos, Roasted Jalapenos Leigh Oliver's	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name White Queso With Roasted Jalapenos, Roasted Jalapenos Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Feta Che... Hannaford Bros. Co. Hannaford, Natural Feta Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Hannaford, Natural Feta Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management