Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Kroger, Whipped Strawberry ... The Kroger Co. Kroger, Whipped Strawberry Creame Cheese Spread The Kroger Co.	20.0g	4.0g	0.0g	5.0g	1.0g	3.0g	70
Full Name Kroger, Whipped Strawberry Creame Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Giant Eagle, Inc. American Singles Pasteurized Prepared Cheese Product Slices Giant Eagle, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Slices Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Cheese Giant Eagle, Inc. American Singles Cheese Giant Eagle, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name American Singles Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Halloumi The Mediterranean ... Eton Entertainment Halloumi The Mediterranean Grilling Cheese Eton Entertainment	28.35g	1.0g	0.0g	8.0g	6.0g	1.0g	90
Full Name Halloumi The Mediterranean Grilling Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deep, Indian Gourmet Paneer Deep Foods Inc. Deep, Indian Gourmet Paneer Deep Foods Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Deep, Indian Gourmet Paneer Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Blueberry Cream Cheese Rafael Padilla & Cia S. En C. Blueberry Cream Cheese Rafael Padilla & Cia S. En C.	28.0g	7.0g	0.0g	7.0g	7.0g	5.0g	90
Full Name Blueberry Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Jack Style Almond ... P.J. Lisac & Associates, Inc. Jalapeno Jack Style Almond Cheese P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Jalapeno Jack Style Almond Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Sharp Cheddar Reduced Fat P... Meijer, Inc. Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles Meijer, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles Details Ingredients: 22 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Blueberry & Vanilla Goat Ch... Zausner Foods Corp Blueberry & Vanilla Goat Cheese Zausner Foods Corp	30.0g	4.0g	0.0g	5.0g	4.0g	3.0g	90
Full Name Blueberry & Vanilla Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Apple Cinnamon Gournay Cheese Societe Commerciale Boursin Apple Cinnamon Gournay Cheese Societe Commerciale Boursin	29.0g	3.0g	0.0g	11.0g	2.0g	2.0g	120
Full Name Apple Cinnamon Gournay Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 37	Cinnamon Grain Free Mini Bu... Garza Food Ventures Cinnamon Grain Free Mini Bunuelos Crisps Garza Food Ventures	28.0g	20.0g	1.0g	6.0g	0.0g	5.0g	130
Full Name Cinnamon Grain Free Mini Bunuelos Crisps Details Ingredients: 9 Cheese Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Medium White Salsa Con Ques... Meijer, Inc. Medium White Salsa Con Queso, Medium White Con Queso Meijer, Inc.	30.0g	3.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Medium White Salsa Con Queso, Medium White Con Queso Details Ingredients: 21 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Aged Balsamic & Cipolline O... Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Aged Balsamic & Cipolline Onion Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Swiss & American Pasteurize... Wal Mart Stores, Inc. Swiss & American Pasteurized Process Cheese Wal Mart Stores, Inc.	17.0g	1.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Swiss & American Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Peruvian Style Cheese Tropical Cheese Industries Inc Peruvian Style Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Peruvian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Pineapple Habanero Cream Ch... Lakeview Farms, Llc Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habaner... Lakeview Farms, Llc	28.0g	8.0g	0.0g	3.5g	1.0g	7.0g	70
Full Name Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habanero Sauce Details Ingredients: 39 Cheese Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Simply Cheesy Paste... H E Butt Grocery Company Cheddar Simply Cheesy Pasteurized Cheese Snack H E Butt Grocery Company	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Cheddar Simply Cheesy Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Romano Dried Grated Cheese Saputo Cheese Usa Inc. Romano Dried Grated Cheese Saputo Cheese Usa Inc.	5.0g	1.0g	0.3g	1.5g	2.0g	0.0g	25
Full Name Romano Dried Grated Cheese Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Feta Che... Hannaford Bros. Co. Hannaford, Natural Feta Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Hannaford, Natural Feta Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beer Cheese Russell Foods,Llc Beer Cheese Russell Foods,Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Beer Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management