Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Plain Organic Goat Cheese Saputo Cheese Usa Inc. Plain Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Plain Organic Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Brunost Collection Caramore Norseland, Inc Brunost Collection Caramore Norseland, Inc	28.0g	13.0g	0.0g	8.0g	3.0g	13.0g	140
Full Name Brunost Collection Caramore Details Ingredients: 6 Cheese Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Food Lion, Lowfat Cottage C... Food Town Stores Inc. Food Lion, Lowfat Cottage Cheese Food Town Stores Inc.	115.0g	6.0g	0.0g	1.5g	14.0g	4.0g	90
Full Name Food Lion, Lowfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Neufchatel Chees... Food Town Stores Inc. Food Lion, Neufchatel Cheese Bar Food Town Stores Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Food Lion, Neufchatel Cheese Bar Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Slices Cheese Kingston Marketing Co American Slices Cheese Kingston Marketing Co	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Slices Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Bi Lo Inc. Sharp Cheddar Bi Lo Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goat Cheese, Mild, Thyme, Z... Zausner Foods Corp Goat Cheese, Mild, Thyme, Zesty Lemon Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Goat Cheese, Mild, Thyme, Zesty Lemon Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Vanilla Plantmilk Good Karma Foods, Inc. Vanilla Plantmilk Good Karma Foods, Inc.	200.0ml	6.0g	0.0g	4.0g	4.0g	4.0g	80
Full Name Vanilla Plantmilk Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	American Deli Cheese Land O Lakes American Deli Cheese Land O Lakes	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name American Deli Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Onion & Chive Cream Cheese ... Defense Commissary Agency Onion & Chive Cream Cheese Soft Spread Defense Commissary Agency	30.0g	3.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Onion & Chive Cream Cheese Soft Spread Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grillin Cheese Tropical Cheese Industries Inc Grillin Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Grillin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original Cream Cheese Kraft Heinz Foods Company Original Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Associated Milk Producers Inc. American Pasteurized Process Cheese Slices Associated Milk Producers Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wisconsin Whole Milk Ricott... Milton G. Waldbaum Company Wisconsin Whole Milk Ricotta Cheese, Ricotta Milton G. Waldbaum Company	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Wisconsin Whole Milk Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Goat Cheese Tree Of Life, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Spring Haven Farms, Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Fine Herbs Gournay... Societe Commerciale Boursin Garlic & Fine Herbs Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	11.0g	2.0g	1.0g	120
Full Name Garlic & Fine Herbs Gournay Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lite Chive Cream Cheese Roche Bros Supermarkets Inc. Lite Chive Cream Cheese Roche Bros Supermarkets Inc.	28.0g	2.0g	0.0g	3.5g	2.0g	2.0g	45
Full Name Lite Chive Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Kraft Heinz Foods Company Garden Vegetable Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pearls Mozzarella Fresh Cheese Kingston Marketing Co Pearls Mozzarella Fresh Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Pearls Mozzarella Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management