Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Bacon Parmesan Dip Target Stores Bacon Parmesan Dip Target Stores	25.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Bacon Parmesan Dip Details Ingredients: 34 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Crumbled Feta Ch... Food Town Stores Inc. Food Lion, Crumbled Feta Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Food Lion, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, American Single ... Food Town Stores Inc. Food Lion, American Single Cheese Food Town Stores Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Food Lion, American Single Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Pasteurized Prep... Food Town Stores Inc. Food Lion, Pasteurized Prepared Cheese Product Food Town Stores Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Food Lion, Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Seastack Handcrafted Cheese Mt. Townsend Creamery Corporation Seastack Handcrafted Cheese Mt. Townsend Creamery Corporation	28.0g	5.0g	0.0g	4.0g	4.0g	5.0g	70
Full Name Seastack Handcrafted Cheese Details Ingredients: 3 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Shredded Pizza Blend Weyauwega Star Dairy Inc. Shredded Pizza Blend Weyauwega Star Dairy Inc.	28.0g	2.0g	0.3g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Southern Style Pimiento Che... Bel Brands Usa Inc. Southern Style Pimiento Cheese Spread Bel Brands Usa Inc.	31.0g	1.0g	0.0g	12.0g	4.0g	1.0g	130
Full Name Southern Style Pimiento Cheese Spread Details Ingredients: 26 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Essential Everyday, Ricotta... Supervalu, Inc. Essential Everyday, Ricotta Cheese Supervalu, Inc.	62.0g	3.0g	0.0g	0.7g	6.0g	3.0g	40
Full Name Essential Everyday, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Finger Lake... Yancey's Fancy Inc. Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champag... Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Double Cream Classic Organi... Good Culture, Llc Double Cream Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	9.0g	19.0g	3.0g	170
Full Name Double Cream Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Classic Organic Cot... Good Culture, Llc Low Fat Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Low Fat Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Feta Greek Organic Cheese Lube Service Co. Feta Greek Organic Cheese Lube Service Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Feta Greek Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Topco Associates, Inc. White American Singles Cheese Product Topco Associates, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Milkfat Minimum Large Cu... Publix Super Markets, Inc. 4% Milkfat Minimum Large Curd Cottage Cheese Publix Super Markets, Inc.	112.0g	4.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name 4% Milkfat Minimum Large Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese Topco Associates, Inc. Mozzarella Shredded Cheese Topco Associates, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat American, Made ... Bi Lo Inc. Reduced Fat American, Made With 2% Milk Bi Lo Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Reduced Fat American, Made With 2% Milk Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Cheese Shreds Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Soft Ripened Cheese Savencia Cheese Usa Llc Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Topco Associates, Inc. Deluxe Slices Topco Associates, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe Slices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Sargento Foods Inc Sharp Cheddar Cheese Sargento Foods Inc	21.0g	1.0g	0.0g	4.5g	5.0g	1.0g	60
Full Name Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management