Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Hot Pepper Pasteurized Proc... Kraft Heinz Foods Company Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish Fresh Spreadabl... Norseland, Inc Horseradish Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Horseradish Fresh Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Cream Cheese Whole Foods Market, Inc. Organic Cream Cheese Whole Foods Market, Inc.	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Cream Cheese L & J General International Pasteurized Cream Cheese L & J General International	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Pasteurized Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Whole Milk Ricotta Cheese Lamagna Cheese Company, Inc. Whole Milk Ricotta Cheese Lamagna Cheese Company, Inc.	57.0g	2.0g	0.0g	7.0g	7.0g	2.0g	100
Full Name Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Gouda C... Whole Foods Market, Inc. 365 Everyday Value, Gouda Cheese Slices Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name 365 Everyday Value, Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pasteurized Process Cheese ... Scott's Pasteurized Process Cheese Dip, Jalapeno Scott's	31.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Pasteurized Process Cheese Dip, Jalapeno Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Farmo Foods, Inc. Fresh Mozzarella Pearls Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Mozzarella Pearls Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	American Reduced Fat Pasteu... Smithfield Packaged Meats Corp. American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Smithfield Packaged Meats Corp.	21.0g	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Details Ingredients: 13 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Oaxaca Part Skim Milk Cheese The Kroger Co. Oaxaca Part Skim Milk Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Oaxaca Part Skim Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Bristol Farms Garlic Herb Goat Cheese Bristol Farms	30.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Chevre Goat Cheese Schnuck Markets, Inc. Honey Chevre Goat Cheese Schnuck Markets, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Honey Chevre Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Milk Cheese Ricotta, ... Saputo Cheese Usa Inc. Whole Milk Cheese Ricotta, Cheese Saputo Cheese Usa Inc.	62.0g	4.0g	0.0g	7.0g	0.0g	4.0g	90
Full Name Whole Milk Cheese Ricotta, Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Merkts, Wisconsin Cheese, C... Merkt Cheese Company, Inc. Merkts, Wisconsin Cheese, Chipotle Beer Cheese Merkt Cheese Company, Inc.	30.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Merkts, Wisconsin Cheese, Chipotle Beer Cheese Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Double Cream Classic Cottag... Good Culture, Llc Double Cream Classic Cottage Cheese Good Culture, Llc	110.0g	3.0g	0.0g	7.0g	14.0g	3.0g	130
Full Name Double Cream Classic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Con Queso Salsa Weis Markets, Inc. Medium Salsa Con Queso Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Medium Salsa Con Queso Salsa Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Alapeno Brick Cold Pack Che... Widmer's Cheese Cellars Inc. Alapeno Brick Cold Pack Cheese Food Widmer's Cheese Cellars Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Alapeno Brick Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Shamrock Foods Company Lowfat Cottage Cheese Shamrock Foods Company	110.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Double Cream Classic Simply... Good Culture, Llc Double Cream Classic Simply 6% Small Curd Cottage Cheese Good Culture, Llc	113.0g	3.0g	0.0g	7.0g	14.0g	3.0g	130
Full Name Double Cream Classic Simply 6% Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management