Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sea Salt & Pepper Soft Fren... The Gardener Cheese Company, Inc. Sea Salt & Pepper Soft French Style Nut Cheese The Gardener Cheese Company, Inc.	30.0g	3.0g	2.0g	8.0g	4.0g	0.0g	100
Full Name Sea Salt & Pepper Soft French Style Nut Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Scallion Soft French Style ... The Gardener Cheese Company, Inc. Scallion Soft French Style Nut Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	1.0g	7.0g	3.0g	0.0g	90
Full Name Scallion Soft French Style Nut Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Cheddar, Swiss And... Roma Pizza Shell Co Shredded Cheddar, Swiss And Provolone Chesse Roma Pizza Shell Co	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Cheddar, Swiss And Provolone Chesse Details Ingredients: 11 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 38	Mixed Berry Reduced Fat Whi... Target Stores Mixed Berry Reduced Fat Whipped Cream Cheese Spread Target Stores	20.0g	4.0g	0.0g	5.0g	1.0g	4.0g	60
Full Name Mixed Berry Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Essential Everyday, Low Fat... Supervalu, Inc. Essential Everyday, Low Fat Ricotta Cheese Supervalu, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Essential Everyday, Low Fat Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Food Club, Cheezy Does It, ... Topco Associates, Inc. Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Topco Associates, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Food Club, Cheezy Does It, Pasteurized Cheese Snack, American, American Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Queso Cotija Rayado Latin Food Group Inc. Queso Cotija Rayado Latin Food Group Inc.	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Queso Cotija Rayado Details Ingredients: 10 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Double Twists String Cheese Target Stores	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim Double Twists String Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Soft Cream Cheese Foodtown, Inc. Foodtown, Soft Cream Cheese Foodtown, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Foodtown, Soft Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Whole Milk Ri... The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese The Moran Group Incorporated	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Coburn Farms, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Con Queso Salsa Weis Markets, Inc. Medium Salsa Con Queso Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Medium Salsa Con Queso Salsa Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Borden, Elsie Lowfat Cottag... Borden Inc./Dairy & Service Div. Borden, Elsie Lowfat Cottage Cheese Borden Inc./Dairy & Service Div.	113.0g	5.0g	0.0g	1.0g	13.0g	4.0g	80
Full Name Borden, Elsie Lowfat Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Shamrock Foods Company Lowfat Cottage Cheese Shamrock Foods Company	110.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Glacier Point Blue Cheese C... Planet Zoo Glacier Point Blue Cheese Crumbles Planet Zoo	28.0g	1.0g	0.0g	8.0g	8.0g	1.0g	100
Full Name Glacier Point Blue Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pimento Cheese... Sam's Club West Smoked Gouda Pimento Cheese Dip Sam's Club West	30.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Smoked Gouda Pimento Cheese Dip Details Ingredients: 81 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pasteurized Process Aalsbru... Yancey's Fancy Inc. Pasteurized Process Aalsbruk Cheese, Smoked Gouda With Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Pasteurized Process Aalsbruk Cheese, Smoked Gouda With Bacon Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 48	Mixed Berry Whipped Cream C... Meijer, Inc. Mixed Berry Whipped Cream Cheese Spread Meijer, Inc.	20.0g	5.0g	0.0g	3.5g	1.0g	4.0g	50
Full Name Mixed Berry Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Very Veggie Farmstyle Cream... Tillamook County Creamery Association Very Veggie Farmstyle Cream Cheese Spread Tillamook County Creamery Association	33.0g	3.0g	0.0g	9.0g	2.0g	2.0g	100
Full Name Very Veggie Farmstyle Cream Cheese Spread Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Swiss Almond Dutch Farms Inc. Swiss Almond Dutch Farms Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Swiss Almond Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Farmo Foods, Inc. Fresh Mozzarella Pearls Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Mozzarella Pearls Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management