Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Organic Cream Cheese Meijer, Inc. Organic Cream Cheese Meijer, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Herb Chevre Goat Cheese Vermont Creamery Inc. Herb Chevre Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Herb Chevre Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Yellow Deli American... Land O'lakes, Inc. Sliced Yellow Deli American Cheese Product Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced Yellow Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Sliced White Deli American Cheese Product Details Ingredients: 12 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	2% Milk Reduced Fat White D... Land O'lakes, Inc. 2% Milk Reduced Fat White Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name 2% Milk Reduced Fat White Deli American Cheese Product Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Whole Milk Rico... Belgioioso Cheese, Inc. Belgioioso, Whole Milk Ricotta Con Latte Belgioioso Cheese, Inc.	30.0g	1.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Belgioioso, Whole Milk Ricotta Con Latte Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hayden's Farmstead Cheese, ... Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Grated Romano Chesse Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Hayden's Farmstead Cheese, Grated Romano Chesse Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chevre, Natural Goat Cheese... Klk Forte Industry Inc. Chevre, Natural Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Chevre, Natural Goat Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jack Cheese Stoneridge Jack Cheese Stoneridge	28.0g	2.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Crumbled Blue Cheese Saputo Cheese Usa Inc. Crumbled Blue Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Creamy Aged Cheddar Bacon V... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Brown Sugar & Cinnamon Crea... Schreiber Foods, Inc. Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Schreiber Foods, Inc.	33.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Details Ingredients: 9 Cheese Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food, Shar... Specialties Agro Alimentation Cold Pack Cheese Food, Sharp Cheddar Specialties Agro Alimentation	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Greek Gourmet Cheese S... Tasty Crumbs Bakery Feta Greek Gourmet Cheese Spread Tasty Crumbs Bakery	30.0g	1.0g	0.0g	8.0g	2.0g	1.0g	80
Full Name Feta Greek Gourmet Cheese Spread Details Ingredients: 43 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Tone It Up Inc	24.0g	4.0g	2.0g	1.0g	15.0g	0.0g	90
Full Name Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Blue Cheese Dressing & Dip T. Marzetti Company Blue Cheese Dressing & Dip T. Marzetti Company	31.0g	2.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Blue Cheese Dressing & Dip Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herbs Goat Cheese,... Zausner Foods Corp Garlic & Herbs Goat Cheese, Garlic; Herbs Zausner Foods Corp	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	90
Full Name Garlic & Herbs Goat Cheese, Garlic; Herbs Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mexican Style Spicy Melting... Malcore Foods, Inc. Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Malcore Foods, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Farmstead Goat Cheese Drake Family Farms Fresh Farmstead Goat Cheese Drake Family Farms	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	76
Full Name Fresh Farmstead Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management