Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Old Fashion Spreadable Chee... Shullsburg Creamery Ii, Llc Old Fashion Spreadable Cheese, Bacon Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	9.0g	4.0g	3.0g	110
Full Name Old Fashion Spreadable Cheese, Bacon Details Ingredients: 31 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Jack Style Almond ... P.J. Lisac & Associates, Inc. Jalapeno Jack Style Almond Cheese P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Jalapeno Jack Style Almond Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Redu... Ahold Usa, Inc. Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Low Moisture Part Skim Reduced Fat Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Garden Vegetable Cream Chee... Kraft Heinz Foods Company Garden Vegetable Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Sweet Dreams Vanilla Bean &... Cypress Grove Chevre Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese Cypress Grove Chevre	28.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Velveeta, Shreds, Shredded ... Kraft Heinz Foods Company Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Preduct, Mozzarella, M... Kraft Heinz Foods Company	28.0g	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Preduct, Mozzarella, Mozzarella Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Con Queso Salsa Weis Markets, Inc. Medium Salsa Con Queso Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Medium Salsa Con Queso Salsa Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepperoni Slow Aged Paninos... Columbus Manufacturing, Inc. Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese Columbus Manufacturing, Inc.	111.0g	2.0g	0.0g	29.0g	27.0g	1.0g	390
Full Name Pepperoni Slow Aged Paninos Pepperoni Rolled With Mozzarella Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Shamrock Foods Company Lowfat Cottage Cheese Shamrock Foods Company	110.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Prepared Cheese... Kraft Heinz Foods Company Pasteurized Prepared Cheese Product, White American Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name Pasteurized Prepared Cheese Product, White American Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Chive Probiotic Cream Chees... Good Culture, Llc Chive Probiotic Cream Cheese Spread Good Culture, Llc	30.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Chive Probiotic Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Cheese Casas Food Service Inc. Queso Cheese Casas Food Service Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Original Cream Cheese The Kroger Co. Kroger, Original Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Kroger, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	El Quetzal Farmer Style Fre... Quesos La Ricura El Quetzal Farmer Style Fresh Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	50
Full Name El Quetzal Farmer Style Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Giant, Minimum 4% Milkfat C... Ahold Usa, Inc. Giant, Minimum 4% Milkfat Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Giant, Minimum 4% Milkfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Family Dollar Stores Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Culinary Circle, Original S... Supervalu, Inc. Culinary Circle, Original Snacking Spreadable Cheese Wedges Supervalu, Inc.	18.0g	2.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name Culinary Circle, Original Snacking Spreadable Cheese Wedges Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Delallo, Feta Crumbled Cheese George Delallo Co., Inc. Delallo, Feta Crumbled Cheese George Delallo Co., Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Delallo, Feta Crumbled Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Mexican Style ... Wisconsin Cheese Group Inc. Queso Fresco Mexican Style Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Mexican Style Crumbling Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food Magic Muzik Productions, Inc. Cold Pack Cheese Food Magic Muzik Productions, Inc.	30.0g	1.0g	0.0g	10.0g	6.0g	1.0g	120
Full Name Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management