Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Neufchatel Pasteurized Cheese Wakefern Food Corporation Neufchatel Pasteurized Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Neufchatel Pasteurized Cheese Details Ingredients: 7 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Cv Sharp Yellow Pasteurized... Smithfield Packaged Meats Corp. Cv Sharp Yellow Pasteurized Process American Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	100
Full Name Cv Sharp Yellow Pasteurized Process American Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Four Peppe... Supervalu, Inc. Culinary Circle, Four Pepper Goat Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Culinary Circle, Four Pepper Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Cream Cheese Sierra Nevada Cheese Co. Old Fashioned Cream Cheese Sierra Nevada Cheese Co.	28.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Old Fashioned Cream Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Candied Cranberry Crumbled ... Saputo Cheese Usa Inc. Candied Cranberry Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Candied Cranberry Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fiesta Cheese Gs1 Ireland Fiesta Cheese Gs1 Ireland	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	101
Full Name Fiesta Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Cream Cheese, Lig... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Cream Cheese, Light, Light Finlay Extracts & Ingredients Usa, Inc.	30.0g	3.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Roundy's, Cream Cheese, Light, Light Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Old Fashioned Chipotle Jack... Knott's Wholesale Foods, Inc. Old Fashioned Chipotle Jack Pimiento Cheese Knott's Wholesale Foods, Inc.	30.0g	4.0g	0.0g	9.0g	3.0g	2.0g	110
Full Name Old Fashioned Chipotle Jack Pimiento Cheese Details Ingredients: 26 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Spreadable Chedda... Bel Brands Usa Inc. Port Wine Spreadable Cheddar Cheese Bel Brands Usa Inc.	24.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Port Wine Spreadable Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Low Fat 1% Milkfat Small Cu... Giant Eagle, Inc. Low Fat 1% Milkfat Small Curd Cottage Cheese Giant Eagle, Inc.	113.0g	6.0g	0.0g	1.0g	12.0g	4.0g	80
Full Name Low Fat 1% Milkfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Kite Hill, Soft Ripened Alm... Lyrical Foods, Inc Kite Hill, Soft Ripened Almond Milk Product Lyrical Foods, Inc	28.0g	4.0g	0.3g	4.0g	5.0g	0.0g	70
Full Name Kite Hill, Soft Ripened Almond Milk Product Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese With Chives Kemps Llc Cottage Cheese With Chives Kemps Llc	113.0g	4.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Cottage Cheese With Chives Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cream Cheese Spread And Blu... Weis Markets, Inc. Cream Cheese Spread And Blueberries, Blueberries Weis Markets, Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Cream Cheese Spread And Blueberries, Blueberries Details Ingredients: 19 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Stater Bros. Markets Inc. Original Cream Cheese Stater Bros. Markets Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Pineapple Cottage Cheese Prairie Farms Dairy, Inc. Pineapple Cottage Cheese Prairie Farms Dairy, Inc.	141.0g	10.0g	0.0g	5.0g	12.0g	9.0g	130
Full Name Pineapple Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Scallion Cream Cheese Tuv Taam Corp. Scallion Cream Cheese Tuv Taam Corp.	30.0g	1.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Scallion Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Quark European Style Fresh ... Vermont Creamery Inc. Quark European Style Fresh Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	3.0g	2.0g	1.0g	40
Full Name Quark European Style Fresh Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Deli Cheese Land O'lakes, Inc. Premium Deli Cheese Land O'lakes, Inc.	28.0g	2.0g	0.0g	9.0g	5.0g	2.0g	110
Full Name Premium Deli Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management