Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 4 Cheese Mild Cheddar,... 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese WAL-MART STORES, INC. Cheese 4 Cheese Mild Cheddar, Colby & Monter... 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese	32.0g	11.29	130	2.0g	0.0g	0.0g	10.0g	8.0g
4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese Brand: GREAT VALUE Category: CHEESE Serving: 32.0g BSI 11.29 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese 4 Cheese Pizzeria Low ... 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria SARGENTO FOODS INC Cheese 4 Cheese Pizzeria Low Moisture Part S... 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria	28.0g	3.21	90	2.0g	0.0g	0.3g	6.0g	7.0g
4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 3.21 Carbs 2.0g Sugar 0.0g Fiber 0.3g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Cheese 4% Cottage Cheese 4% Cottage Cheese 4% Cottage Cheese ALPENROSE DAIRY INC. Cheese 4% Cottage Cheese 4% Cottage Cheese 4% Cottage Cheese	113.0g	7.77	110	4.0g	4.0g	0.0g	4.5g	13.0g
4% Cottage Cheese Brand: ALPENROSE Category: CHEESE Serving: 113.0g BSI 7.77 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese 4% Cottage Cheese 4% Cottage Cheese 4% Cottage Cheese HANNAFORD BROS. CO. Cheese 4% Cottage Cheese 4% Cottage Cheese 4% Cottage Cheese	113.0g	28.88	130	15.0g	13.0g	0.2g	3.5g	10.0g
4% Cottage Cheese Brand: HANNAFORD Category: CHEESE Serving: 113.0g BSI 28.88 Carbs 15.0g Sugar 13.0g Fiber 0.2g Fat 3.5g Protein 10.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cheese 4% Cottage Cheese, Pin... 4% Cottage Cheese, Pineapple 4% Cottage Cheese, Pineapple FOOD TOWN STORES INC. Cheese 4% Cottage Cheese, Pineapple 4% Cottage Cheese, Pineapple 4% Cottage Cheese, Pineapple	113.0g	30.84	130	16.0g	14.0g	0.2g	3.5g	10.0g
4% Cottage Cheese, Pineapple Brand: FOOD LION Category: CHEESE Serving: 113.0g BSI 30.84 Carbs 16.0g Sugar 14.0g Fiber 0.2g Fat 3.5g Protein 10.0g
Save to Collection Amazon	DAISY BRAND Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Blueberries, Blueberries 4% Cottage Cheese With Blueberries, Blueberries DAISY BRAND Cheese 4% Cottage Cheese With Blueberries, B... 4% Cottage Cheese With Blueberries, Blueberries 4% Cottage Cheese With Blueberries, Blueberries	170.0g	29.33	160	16.0g	10.0g	1.0g	5.0g	14.0g
4% Cottage Cheese With Blueberries, Blueberries Brand: DAISY Category: CHEESE Serving: 170.0g BSI 29.33 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	HP HOOD LLC Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Blueberry, Blueberry 4% Cottage Cheese With Blueberry, Blueberry HP HOOD LLC Cheese 4% Cottage Cheese With Blueberry, Blu... 4% Cottage Cheese With Blueberry, Blueberry 4% Cottage Cheese With Blueberry, Blueberry	150.0g	33.14	170	18.0g	15.0g	1.1g	5.0g	13.0g
4% Cottage Cheese With Blueberry, Blueberry Brand: HOOD Category: CHEESE Serving: 150.0g BSI 33.14 Carbs 18.0g Sugar 15.0g Fiber 1.1g Fat 5.0g Protein 13.0g
Save to Collection Amazon	DAISY BRAND Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Peaches, Peaches 4% Cottage Cheese With Peaches, Peaches DAISY BRAND Cheese 4% Cottage Cheese With Peaches, Peaches 4% Cottage Cheese With Peaches, Peaches 4% Cottage Cheese With Peaches, Peaches	170.0g	25.43	160	14.0g	10.0g	1.0g	5.0g	14.0g
4% Cottage Cheese With Peaches, Peaches Brand: DAISY Category: CHEESE Serving: 170.0g BSI 25.43 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	HP HOOD LLC Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added HP HOOD LLC Cheese 4% Cottage Cheese With Pineapple & Ch... 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added	113.0g	29.32	130	15.0g	13.0g	0.0g	3.5g	10.0g
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added Brand: PENN MAID Category: CHEESE Serving: 113.0g BSI 29.32 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	DAISY BRAND Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Pineapple, Pineapple 4% Cottage Cheese With Pineapple, Pineapple DAISY BRAND Cheese 4% Cottage Cheese With Pineapple, Pin... 4% Cottage Cheese With Pineapple, Pineapple 4% Cottage Cheese With Pineapple, Pineapple	170.0g	29.36	160	15.0g	11.0g	0.0g	5.0g	14.0g
4% Cottage Cheese With Pineapple, Pineapple Brand: DAISY Category: CHEESE Serving: 170.0g BSI 29.36 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	DAISY BRAND Cheese 4% Cottage Cheese With... 4% Cottage Cheese With Strawberries, Strawberries 4% Cottage Cheese With Strawberries, Strawberries DAISY BRAND Cheese 4% Cottage Cheese With Strawberries, ... 4% Cottage Cheese With Strawberries, Strawberries 4% Cottage Cheese With Strawberries, Strawberries	170.0g	29.33	160	16.0g	10.0g	1.0g	5.0g	14.0g
4% Cottage Cheese With Strawberries, Strawberries Brand: DAISY Category: CHEESE Serving: 170.0g BSI 29.33 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Cheese 4% Lactose Free Organi... 4% Lactose Free Organic Cottage Cheese 4% Lactose Free Organic Cottage Cheese REDWOOD HILL FARM & CREAMERY, LLC Cheese 4% Lactose Free Organic Cottage Cheese 4% Lactose Free Organic Cottage Cheese 4% Lactose Free Organic Cottage Cheese	113.0g	5.82	110	3.0g	2.0g	0.0g	5.0g	12.0g
4% Lactose Free Organic Cottage Cheese Brand: GREEN VALLEY CREAMERY Category: CHEESE Serving: 113.0g BSI 5.82 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese TOPCO ASSOCIATES, INC. Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	113.0g	7.78	99	4.0g	2.0g	0.0g	3.5g	13.0g
4% Large Curd Cottage Cheese Brand: FOOD CLUB Category: CHEESE Serving: 113.0g BSI 7.78 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese ANDERSON ERICKSON DAIRY CO. Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	112.0g	5.84	110	3.0g	3.0g	0.0g	4.5g	12.0g
4% Large Curd Cottage Cheese Brand: ANDERSON ERICKSON DAIRY Category: CHEESE Serving: 112.0g BSI 5.84 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese WAL-MART STORES, INC. Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	114.0g	7.79	100	4.0g	4.0g	0.0g	4.5g	12.0g
4% Large Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 114.0g BSI 7.79 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese SUPERVALU, INC. Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	113.0g	5.8	110	3.0g	3.0g	0.0g	4.5g	14.0g
4% Large Curd Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 5.8 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	118.0g	11.67	120	6.0g	4.0g	0.0g	5.0g	12.0g
4% Large Curd Cottage Cheese Brand: BREAKSTONE'S Category: CHEESE Serving: 118.0g BSI 11.67 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese H E BUTT GROCERY COMPANY Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	110.0g	7.78	110	4.0g	4.0g	0.0g	5.0g	12.0g
4% Large Curd Cottage Cheese Brand: H-E-B Category: CHEESE Serving: 110.0g BSI 7.78 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 4% Large Curd Cottage ... 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese 4% Large Curd Cottage Cheese	119.0g	15.6	120	8.0g	5.0g	0.0g	6.0g	10.0g
4% Large Curd Cottage Cheese Brand: KRAFT Category: CHEESE Serving: 119.0g BSI 15.6 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 4% Lowfat Small Curd C... 4% Lowfat Small Curd Cottage Cheese 4% Lowfat Small Curd Cottage Cheese DFA DAIRY BRANDS, LLC Cheese 4% Lowfat Small Curd Cottage Cheese 4% Lowfat Small Curd Cottage Cheese 4% Lowfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	2.5g	12.0g
4% Lowfat Small Curd Cottage Cheese Brand: PRICE'S Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria

4% Cottage Cheese

4% Cottage Cheese

4% Cottage Cheese, Pineapple

4% Cottage Cheese With Blueberries, Blueberries

4% Cottage Cheese With Blueberry, Blueberry

4% Cottage Cheese With Peaches, Peaches

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

4% Cottage Cheese With Pineapple, Pineapple

4% Cottage Cheese With Strawberries, Strawberries

4% Lactose Free Organic Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Large Curd Cottage Cheese

4% Lowfat Small Curd Cottage Cheese

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?