Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Mascarpone Italian Style Cr... Vermont Creamery Inc. Mascarpone Italian Style Cream Cheese Vermont Creamery Inc.	28.0g	3.0g	0.0g	12.0g	1.0g	2.0g	120
Full Name Mascarpone Italian Style Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Asiago Natural Che... Schnuck Markets, Inc. Shredded Asiago Natural Cheese, Asiago Schnuck Markets, Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Asiago Natural Cheese, Asiago Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Whipped Cream Cheese Spread Smart & Final Iris Corporation Whipped Cream Cheese Spread Smart & Final Iris Corporation	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Deli Slices Pasteurized Pro... Smart & Final Iris Corporation Deli Slices Pasteurized Process American Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Deli Slices Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, 33% Less Fat Neufch... The Kroger Co. Kroger, 33% Less Fat Neufchatel Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Kroger, 33% Less Fat Neufchatel Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	4% Pasteurized Cottage Cheese Schneider's Dairy, Inc. 4% Pasteurized Cottage Cheese Schneider's Dairy, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Pasteurized Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Everything Bagel Chevre Fre... Paris Bros., Inc. Everything Bagel Chevre Fresh Goat Cheese Paris Bros., Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Everything Bagel Chevre Fresh Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Blue Che... Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Hannaford, Natural Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Basil Spreadable... Land O'lakes, Inc. Rosemary & Basil Spreadable Feta Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Rosemary & Basil Spreadable Feta Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original String Low Moistur... Saputo Cheese Usa Inc. Original String Low Moisture Part Skim Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Garlic & Herb Cold Pack Che... Pine River Pre Pack, Inc. Garlic & Herb Cold Pack Cheese Food Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic, Spreadable F... Land O'lakes, Inc. Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Dill & Garlic, Spreadable Feta Cheese, Dill & Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco A Delicious Bl... Lakeview Farms, Llc Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roast... Lakeview Farms, Llc	30.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Mozzarella Style Cheese Alt... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Buffalo Blue Cheese Dip & S... Cincinnati Preserving Company Buffalo Blue Cheese Dip & Spread Cincinnati Preserving Company	30.0g	3.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Buffalo Blue Cheese Dip & Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Tropical Cheese Industries Inc Cuajada Fresca Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Cuajada Fresca Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Cheddar Jalapeno Cream Chee... Target Stores Cheddar Jalapeno Cream Cheese Spread Target Stores	30.0g	2.0g	0.0g	8.0g	1.0g	2.0g	90
Full Name Cheddar Jalapeno Cream Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Colombian Style Cheese Tropical Cheese Industries Inc Colombian Style Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Colombian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Greek Yogurt And Feta... Danmar Health Corporation Spicy Greek Yogurt And Feta Spread Danmar Health Corporation	30.0g	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Spicy Greek Yogurt And Feta Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management