Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLO'S GUMBO, LLC
Chewing Gum & Mints
Spearmint Caffeine Gum, Spearmint
|
2.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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MONDELEZ INTERNATIONAL, INC.
Chewing Gum & Mints
Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum
MONDELEZ INTERNATIONAL, INC.
Chewing Gum & Mints
Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum
|
3.0g | 3.33 | 5 | 2.0g | 0.0g | 0.0g | 0.0g | 2.5g |
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MONDELEZ INTERNATIONAL, INC.
Chewing Gum & Mints
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
MONDELEZ INTERNATIONAL, INC.
Chewing Gum & Mints
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.0g | 3.33 | 5 | 2.0g | 0.0g | 0.0g | 0.0g | 2.5g |
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FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
Spearmint Flavored Sugar Free Gum, Spear Mint
FERRERO U.S.A., INCORPORATED
Chewing Gum & Mints
Spearmint Flavored Sugar Free Gum, Spear Mint
|
3.0g | 3.6 | 10 | 2.0g | 0.0g | 0.0g | 0.0g | 1.5g |
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VERVE, INC.
Chewing Gum & Mints
Peppermint Natural Chewing Gum Pouch
|
2.5g | 4.0 | 5 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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VERVE, INC.
Chewing Gum & Mints
Bubblegum Natural Chewing Gum Pouch
|
2.5g | 4.0 | 5 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.7g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 10 | 2.0g | 1.5g | 0.0g | 0.0g | 0.0g |
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FORD GUM & MACHINE COMPANY, INC.
Chewing Gum & Mints
Bubble Gum, Curveball Cotton Candy
FORD GUM & MACHINE COMPANY, INC.
Chewing Gum & Mints
Bubble Gum, Curveball Cotton Candy
|
3.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.5g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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DUBBLE BUBBLE
Chewing Gum & Mints
Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry
DUBBLE BUBBLE
Chewing Gum & Mints
Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry
|
2.5g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.5g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 8 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange
|
2.0g | 4.0 | 10 | 2.0g | 1.5g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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NEWMAN'S OWN, INC.
Chewing Gum & Mints
Newman's Own, Organics Cinnmon Mints, Hot, Hot
NEWMAN'S OWN, INC.
Chewing Gum & Mints
Newman's Own, Organics Cinnmon Mints, Hot, Hot
|
2.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.