Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Utz Quality Foods, Llc
Organic Pretzel Rings
BSI: 40.63 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Organic Pretzel Rings
BSI: 40.63 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
28.0g | 40.63 | 22.0g | 1.0g | 2.0g | 120 | ||
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Medora Snacks Llc
Popped Potato Crinkles, Sou...
BSI: 30.91 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Medora Snacks Llc
Popped Potato Crinkles, Sou...
BSI: 30.91 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
25.0g | 30.91 | 17.0g | 1.0g | 3.0g | 100 | ||
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Snak King Corp.
Vitner's, Potato Chips, Chi...
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Snak King Corp.
Vitner's, Potato Chips, Chi...
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Conn's Potato Chip Co.
Potato Chips, Bbq
BSI: 22.58 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
Conn's Potato Chip Co.
Potato Chips, Bbq
BSI: 22.58 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
|
28.3g | 22.58 | 13.0g | 1.0g | 10.0g | 150 | ||
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Snak King Corp.
Vitner's, Potato Chips, Swe...
BSI: 26.23 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Snak King Corp.
Vitner's, Potato Chips, Swe...
BSI: 26.23 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Walgreens Co.
Cinnamon Sticks, Apple
BSI: 30.55 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Walgreens Co.
Cinnamon Sticks, Apple
BSI: 30.55 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.55 | 17.0g | 1.0g | 7.0g | 140 | ||
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Giant Eagle, Inc.
Rippled Potato Chips, Chedd...
BSI: 48.39 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Rippled Potato Chips, Chedd...
BSI: 48.39 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
|
53.1g | 48.39 | 28.0g | 2.0g | 19.0g | 300 | ||
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Bickel's Snack Foods, Inc.
Potato Chips, Honey, Bar B Q
BSI: 28.32 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Bickel's Snack Foods, Inc.
Potato Chips, Honey, Bar B Q
BSI: 28.32 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.32 | 16.0g | 1.0g | 9.0g | 150 | ||
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Food Town Stores Inc.
Food Lion, Honey Wheat Pret...
BSI: 47.14 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Food Town Stores Inc.
Food Lion, Honey Wheat Pret...
BSI: 47.14 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
30.0g | 47.14 | 25.0g | 1.0g | 1.0g | 120 | ||
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Osem Usa, Inc.
Hummus Twists Pretzels, Hummus
BSI: 28.11 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Osem Usa, Inc.
Hummus Twists Pretzels, Hummus
BSI: 28.11 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.11 | 16.0g | 1.0g | 5.0g | 130 | ||
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Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 52.89 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 52.89 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
53.1g | 52.89 | 31.0g | 3.0g | 16.0g | 280 | ||
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Jackson's Honest Chips
Sweet Potato Chips, Maple C...
BSI: 30.41 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
Jackson's Honest Chips
Sweet Potato Chips, Maple C...
BSI: 30.41 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.41 | 19.0g | 3.0g | 8.0g | 150 | ||
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Frito Lay Company
Zesty Buffalo Pretzel Twist...
BSI: 34.51 - High Impact
Ingredients: 26
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Zesty Buffalo Pretzel Twist...
BSI: 34.51 - High Impact
Ingredients: 26
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.51 | 19.0g | 1.0g | 5.0g | 130 | ||
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Frito Lay Company
Sriracha Flavored Potato Ch...
BSI: 93.16 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Sriracha Flavored Potato Ch...
BSI: 93.16 - High Impact
Ingredients: 30
Chips, Pretzels & Snacks
Branded
|
28.0g | 93.16 | 15.0g | 1.0g | 10.0g | 150 | ||
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Frito Lay Company
Lime & Sea Salt Potato Chip...
BSI: 99.82 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Lime & Sea Salt Potato Chip...
BSI: 99.82 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
28.0g | 99.82 | 16.0g | 1.0g | 10.0g | 160 | ||
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Raley's
Pumpkin Tortilla Chips
BSI: 30.37 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
Raley's
Pumpkin Tortilla Chips
BSI: 30.37 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.37 | 18.0g | 2.0g | 7.0g | 140 | ||
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Snyder's Lance, Inc.
Uprooted Real Vegetable Chi...
BSI: 22.38 - Moderate Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Uprooted Real Vegetable Chi...
BSI: 22.38 - Moderate Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
|
28.0g | 22.38 | 15.0g | 3.0g | 10.0g | 150 | ||
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Wegmans Food Markets, Inc.
Sea Salt & Cracked Pepper F...
BSI: 30.15 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Wegmans Food Markets, Inc.
Sea Salt & Cracked Pepper F...
BSI: 30.15 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Snyder's Lance, Inc.
Potato Chips Croustilles Sw...
BSI: 39.48 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Potato Chips Croustilles Sw...
BSI: 39.48 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
40.0g | 39.48 | 23.0g | 2.0g | 12.0g | 210 | ||
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Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 30.15 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 30.15 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.