What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hand Cooked Potato Chi... Martin's Potato Chips, Inc. Hand Cooked Potato Chips, B... BSI: 28.27 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Hand Cooked Potato Chips, Bar B Q Martin's Potato Chips, Inc. Hand Cooked Potato Chips, B... BSI: 28.27 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	28.27	15	16.0g	1.0g	8.0g	2.0g	1.0g	150
Hand Cooked Potato Chips, Bar B Q Brand: Martin's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Winco Foods, Potato Ch... Winco Foods, Inc. Winco Foods, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Winco Foods, Potato Chips, Salt & Vin... Winco Foods, Inc. Winco Foods, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	26.28	17	15.0g	1.0g	10.0g	1.0g	1.0g	150
Winco Foods, Potato Chips, Salt & Vinegar, Salt & Vinegar Brand: Winco Foods Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.28 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Winco Foods, Potato Ch... Winco Foods, Inc. Winco Foods, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Winco Foods, Potato Chips, Classic, C... Winco Foods, Inc. Winco Foods, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	26.28	5	15.0g	1.0g	10.0g	1.0g	1.0g	160
Winco Foods, Potato Chips, Classic, Classic Brand: Winco Foods Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.28 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Sriracha Kettle Chips Save Mart Supermarkets Inc. Sriracha Kettle Chips, Srir... BSI: 30.38 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded Sriracha Kettle Chips Save Mart Supermarkets Inc. Sriracha Kettle Chips, Srir... BSI: 30.38 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded	28.0g	30.38	21	17.0g	1.0g	8.0g	1.0g	2.0g	150
Sriracha Kettle Chips Brand: Pacific Coast Selections Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.38 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Terra, Exotic Harvest,... The Hain Celestial Group, Inc. Terra, Exotic Harvest, Exot... BSI: 28.62 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Terra, Exotic Harvest, Exotic Vegetab... The Hain Celestial Group, Inc. Terra, Exotic Harvest, Exot... BSI: 28.62 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	28.62	11	18.0g	3.0g	6.0g	2.0g	5.0g	140
Terra, Exotic Harvest, Exotic Vegetable Chips, Sweet Onion, Sweet Onion Brand: Terra Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.62 Carbs 18.0g Sugar 5.0g Fiber 3.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Bbq Kettle Cooked Pota... Rafael Padilla & Cia S. En C. Bbq Kettle Cooked Potato Ch... BSI: 32.23 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Bbq Kettle Cooked Potato Chips Rafael Padilla & Cia S. En C. Bbq Kettle Cooked Potato Ch... BSI: 32.23 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	32.23	16	18.0g	1.0g	7.0g	2.0g	2.0g	140
Bbq Kettle Cooked Potato Chips Brand: Heinen's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Southern Home, Ripple ... Bruno's Supermarkets, Inc. Southern Home, Ripple Potat... BSI: 28.11 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Southern Home, Ripple Potato Chips, C... Bruno's Supermarkets, Inc. Southern Home, Ripple Potat... BSI: 28.11 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	28.11	18	16.0g	1.0g	9.0g	2.0g	1.0g	150
Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon Brand: Southern Home Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Kale Veggie Chips Brad's Raw Chips, Llc Kale Veggie Chips, Kale BSI: 13.44 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Kale Veggie Chips Brad's Raw Chips, Llc Kale Veggie Chips, Kale BSI: 13.44 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	13.44	12	10.0g	3.0g	3.5g	3.0g	2.0g	80
Kale Veggie Chips Brand: Brad's Plant Based Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 13.44 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Sour Cream & Onion Ket... Rafael Padilla & Cia S. En C. Sour Cream & Onion Kettle C... BSI: 30.33 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Sour Cream & Onion Kettle Cooked Pota... Rafael Padilla & Cia S. En C. Sour Cream & Onion Kettle C... BSI: 30.33 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	30.33	18	17.0g	1.0g	7.0g	2.0g	1.0g	140
Sour Cream & Onion Kettle Cooked Potato Chips Brand: Heinen's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.33 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Honey Wheat Pretzel Tw... Lidl Honey Wheat Pretzel Twists,... BSI: 47.14 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Honey Wheat Pretzel Twists Lidl Honey Wheat Pretzel Twists,... BSI: 47.14 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	30.0g	47.14	16	25.0g	1.0g	1.0g	2.0g	4.0g	120
Honey Wheat Pretzel Twists Brand: Lidl Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 47.14 Carbs 25.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Southern Home, Potato ... Bruno's Supermarkets, Inc. Southern Home, Potato Chips... BSI: 28.11 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Southern Home, Potato Chips, Sriracha... Bruno's Supermarkets, Inc. Southern Home, Potato Chips... BSI: 28.11 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	28.11	22	16.0g	1.0g	9.0g	2.0g	1.0g	150
Southern Home, Potato Chips, Sriracha, Sriracha Brand: Southern Home Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Flagstone Foods, Beet ... Bay Valley Foods, Llc Flagstone Foods, Beet Chips BSI: 38.74 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Flagstone Foods, Beet Chips Bay Valley Foods, Llc Flagstone Foods, Beet Chips BSI: 38.74 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	30.0g	38.74	4	23.0g	3.0g	5.0g	1.0g	11.0g	140
Flagstone Foods, Beet Chips Brand: Flagstone Foods Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 38.74 Carbs 23.0g Sugar 11.0g Fiber 3.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Crispy & Crunchy Potat... Pinnacle Foods Group Llc Crispy & Crunchy Potato Chi... BSI: 28.3 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Crispy & Crunchy Potato Chips, Hulapeno Pinnacle Foods Group Llc Crispy & Crunchy Potato Chi... BSI: 28.3 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	28.3	15	18.0g	3.0g	8.0g	2.0g	1.0g	140
Crispy & Crunchy Potato Chips, Hulapeno Brand: Hawaiian Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.3 Carbs 18.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Flagstone Foods, Wasab... Bay Valley Foods, Llc Flagstone Foods, Wasabi Peas BSI: 28.92 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Flagstone Foods, Wasabi Peas Bay Valley Foods, Llc Flagstone Foods, Wasabi Peas BSI: 28.92 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	30.0g	28.92	9	16.0g	1.0g	2.0g	4.0g	3.0g	110
Flagstone Foods, Wasabi Peas Brand: Flagstone Foods Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 28.92 Carbs 16.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Uncle Ray's, Potato Ch... Uncle Rays, Llc Uncle Ray's, Potato Chips, ... BSI: 44.64 - High Impact Ingredients: 38 Chips, Pretzels & Snacks Branded Uncle Ray's, Potato Chips, Cheddar & ... Uncle Rays, Llc Uncle Ray's, Potato Chips, ... BSI: 44.64 - High Impact Ingredients: 38 Chips, Pretzels & Snacks Branded	50.0g	44.64	38	26.0g	2.0g	18.0g	4.0g	2.0g	280
Uncle Ray's, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream Brand: Uncle Ray's Category: Chips, Pretzels & Snacks Serving: 50.0g BSI 44.64 Carbs 26.0g Sugar 2.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Giant Eagle, Potato Ch... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 48.74 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Giant Eagle, Potato Chips, Salt & Vin... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 48.74 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	53.0g	48.74	15	28.0g	2.0g	18.0g	3.0g	2.0g	290
Giant Eagle, Potato Chips, Salt & Vinegar, Salt & Vinegar Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 53.0g BSI 48.74 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	Peddler's Pantry, Kett... Herr Foods Inc. Peddler's Pantry, Kettle Co... BSI: 58.9 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Peddler's Pantry, Kettle Cooked Potat... Herr Foods Inc. Peddler's Pantry, Kettle Co... BSI: 58.9 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	57.0g	58.9	24	33.0g	2.0g	15.0g	3.0g	2.0g	270
Peddler's Pantry, Kettle Cooked Potato Chips, Zesty Jalapeno, Zesty Jalapeno Brand: Peddler's Pantry Category: Chips, Pretzels & Snacks Serving: 57.0g BSI 58.9 Carbs 33.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Herr's, Baked Ripple C... Herr Foods Inc. Herr's, Baked Ripple Cut Po... BSI: 40.93 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Herr's, Baked Ripple Cut Potato Crisp... Herr Foods Inc. Herr's, Baked Ripple Cut Po... BSI: 40.93 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	28.0g	40.93	13	22.0g	1.0g	2.0g	2.0g	2.0g	120
Herr's, Baked Ripple Cut Potato Crisps, Original, Original Brand: Herr's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 40.93 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Garden Herb Veggie Chips H E Butt Grocery Company Garden Herb Veggie Chips, G... BSI: 32.47 - High Impact Ingredients: 27 Chips, Pretzels & Snacks Branded Garden Herb Veggie Chips H E Butt Grocery Company Garden Herb Veggie Chips, G... BSI: 32.47 - High Impact Ingredients: 27 Chips, Pretzels & Snacks Branded	28.0g	32.47	27	18.0g	1.0g	7.0g	1.0g	1.0g	140
Garden Herb Veggie Chips Brand: Central Market Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.47 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	T.G.I. Friday's, Potat... Utz Quality Foods, Llc T.G.I. Friday's, Potato Ski... BSI: 26.63 - Moderate Impact Ingredients: 36 Chips, Pretzels & Snacks Branded T.G.I. Friday's, Potato Skins Snack C... Utz Quality Foods, Llc T.G.I. Friday's, Potato Ski... BSI: 26.63 - Moderate Impact Ingredients: 36 Chips, Pretzels & Snacks Branded	28.4g	26.63	36	15.0g	1.0g	8.0g	1.0g	1.0g	140
T.G.I. Friday's, Potato Skins Snack Chips, Bacon Ranch, Bacon Ranch Brand: T.G.I. Friday's Category: Chips, Pretzels & Snacks Serving: 28.4g BSI 26.63 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Hand Cooked Potato Chips, Bar B Q

Winco Foods, Potato Chips, Salt & Vinegar, Salt & Vinegar

Winco Foods, Potato Chips, Classic, Classic

Sriracha Kettle Chips

Terra, Exotic Harvest, Exotic Vegetable Chips, Sweet Onion, Sweet Onion

Bbq Kettle Cooked Potato Chips

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon

Kale Veggie Chips

Sour Cream & Onion Kettle Cooked Potato Chips

Honey Wheat Pretzel Twists

Southern Home, Potato Chips, Sriracha, Sriracha

Flagstone Foods, Beet Chips

Crispy & Crunchy Potato Chips, Hulapeno

Flagstone Foods, Wasabi Peas

Uncle Ray's, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

Giant Eagle, Potato Chips, Salt & Vinegar, Salt & Vinegar

Peddler's Pantry, Kettle Cooked Potato Chips, Zesty Jalapeno, Zesty Jalapeno

Herr's, Baked Ripple Cut Potato Crisps, Original, Original

Garden Herb Veggie Chips

T.G.I. Friday's, Potato Skins Snack Chips, Bacon Ranch, Bacon Ranch