Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Mozian & Associates, Inc.
Rebel, Organic Kale Chips, ...
BSI: 13.11 - Moderate Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
Mozian & Associates, Inc.
Rebel, Organic Kale Chips, ...
BSI: 13.11 - Moderate Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
|
37.0g | 13.11 | 9.0g | 2.0g | 9.0g | 130 | ||
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Maya Kaimal Foods, Llc
Sea Salt Naan Chips
BSI: 32.39 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Maya Kaimal Foods, Llc
Sea Salt Naan Chips
BSI: 32.39 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.39 | 19.0g | 2.0g | 5.0g | 130 | ||
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Cvs Pharmacy, Inc.
Sea Salt Multigrain Quinoa ...
BSI: 35.22 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Cvs Pharmacy, Inc.
Sea Salt Multigrain Quinoa ...
BSI: 35.22 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 35.22 | 20.0g | 2.0g | 1.5g | 100 | ||
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Frito Lay Company
Potato Chips, Roasted Garli...
BSI: 38.77 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Potato Chips, Roasted Garli...
BSI: 38.77 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
|
28.0g | 38.77 | 21.0g | 1.0g | 3.0g | 120 | ||
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H E Butt Grocery Company
Tangy Ranch Veggie Straws, ...
BSI: 32.47 - High Impact
Ingredients: 32
Chips, Pretzels & Snacks
Branded
H E Butt Grocery Company
Tangy Ranch Veggie Straws, ...
BSI: 32.47 - High Impact
Ingredients: 32
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.47 | 18.0g | 1.0g | 7.0g | 140 | ||
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Herr Foods Inc.
Herr's, Baked! Potato Chips...
BSI: 40.71 - High Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
Herr Foods Inc.
Herr's, Baked! Potato Chips...
BSI: 40.71 - High Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
|
28.0g | 40.71 | 22.0g | 1.0g | 3.0g | 110 | ||
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Shearer's Foods Llc
Medallion, Nacho Cheese Tor...
BSI: 34.31 - High Impact
Ingredients: 34
Chips, Pretzels & Snacks
Branded
Shearer's Foods Llc
Medallion, Nacho Cheese Tor...
BSI: 34.31 - High Impact
Ingredients: 34
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.31 | 19.0g | 1.0g | 6.0g | 140 | ||
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The Hain Celestial Group, Inc.
Cassava Black Garlic Real V...
BSI: 36.49 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
The Hain Celestial Group, Inc.
Cassava Black Garlic Real V...
BSI: 36.49 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
28.0g | 36.49 | 20.0g | 1.0g | 6.0g | 130 | ||
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Super Store Industries
Sunny Select, Potato Chips,...
BSI: 28.11 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
Super Store Industries
Sunny Select, Potato Chips,...
BSI: 28.11 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.11 | 16.0g | 1.0g | 9.0g | 150 | ||
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Whole Foods Market
Whole Foods Market, Beet Chips
BSI: 15.29 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
Whole Foods Market
Whole Foods Market, Beet Chips
BSI: 15.29 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
|
28.0g | 15.29 | 13.0g | 5.0g | 4.0g | 160 | ||
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Plant Snacks Llc
Organic Kale Krunch Chocolate
BSI: 16.31 - Moderate Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
Plant Snacks Llc
Organic Kale Krunch Chocolate
BSI: 16.31 - Moderate Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
|
28.0g | 16.31 | 10.0g | 1.0g | 12.0g | 150 | ||
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Old Dutch Foods Inc
Potato Chips, Chicken Artic...
BSI: 28.27 - Moderate Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Old Dutch Foods Inc
Potato Chips, Chicken Artic...
BSI: 28.27 - Moderate Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.27 | 16.0g | 1.0g | 8.0g | 140 | ||
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Humongous Entertainment, Inc.
A&G, Veggie Sticks, Ranch, ...
BSI: 38.41 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Humongous Entertainment, Inc.
A&G, Veggie Sticks, Ranch, ...
BSI: 38.41 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 38.41 | 21.0g | 1.0g | 6.0g | 140 | ||
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Arruda's Dairy Farms
Barbecue Multigrain Wave Ch...
BSI: 29.26 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
Arruda's Dairy Farms
Barbecue Multigrain Wave Ch...
BSI: 29.26 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
|
28.0g | 29.26 | 18.0g | 3.0g | 2.0g | 105 | ||
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Old Dutch Foods Inc
Parmesan & Garlic Flavored ...
BSI: 30.15 - High Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Old Dutch Foods Inc
Parmesan & Garlic Flavored ...
BSI: 30.15 - High Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Utz Quality Foods, Llc
Bachman, Pretzel Rods
BSI: 77.89 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Bachman, Pretzel Rods
BSI: 77.89 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
53.9g | 77.89 | 42.0g | 2.0g | 1.5g | 210 | ||
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Raley's
Rayley's, Tortilla Chips, N...
BSI: 32.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
Raley's
Rayley's, Tortilla Chips, N...
BSI: 32.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.41 | 18.0g | 1.0g | 6.0g | 140 | ||
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Hal's Beverage Llc
Honey Bbq Kettle Cooked Pot...
BSI: 30.15 - High Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
Hal's Beverage Llc
Honey Bbq Kettle Cooked Pot...
BSI: 30.15 - High Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Superior Nut/Candy Distribut'g
Wasabi Peas, Wasabi
BSI: 30.76 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Superior Nut/Candy Distribut'g
Wasabi Peas, Wasabi
BSI: 30.76 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
34.0g | 30.76 | 18.0g | 2.0g | 2.0g | 130 | ||
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Angie's Artisan Treats, Llc
Sweet Barbeque Baked Ancien...
BSI: 32.23 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Angie's Artisan Treats, Llc
Sweet Barbeque Baked Ancien...
BSI: 32.23 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.23 | 18.0g | 1.0g | 7.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.