Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Snak King Corp.
Vitner's, Potato Chips, Jal...
BSI: 24.22 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Snak King Corp.
Vitner's, Potato Chips, Jal...
BSI: 24.22 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.22 | 14.0g | 1.0g | 10.0g | 150 | ||
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Martin's Potato Chips, Inc.
Potato Chips, Bar B Q Waffle
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Martin's Potato Chips, Inc.
Potato Chips, Bar B Q Waffle
BSI: 26.23 - Moderate Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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The Good Bean, Llc
Sweet Sriracha Crunchy Chic...
BSI: 24.45 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
The Good Bean, Llc
Sweet Sriracha Crunchy Chic...
BSI: 24.45 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.45 | 18.0g | 5.0g | 3.0g | 120 | ||
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Giant Eagle, Inc.
Smoky Mesquite Bbq Kettle C...
BSI: 30.15 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Smoky Mesquite Bbq Kettle C...
BSI: 30.15 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 140 | ||
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Fresh Gourmet Company
The Better Chip, Jalapeno W...
BSI: 39.42 - High Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
Fresh Gourmet Company
The Better Chip, Jalapeno W...
BSI: 39.42 - High Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
|
42.0g | 39.42 | 23.0g | 2.0g | 13.0g | 220 | ||
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Wegmans Food Markets, Inc.
Wegmans, Kettle Cooked Pota...
BSI: 65.36 - High Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
Wegmans Food Markets, Inc.
Wegmans, Kettle Cooked Pota...
BSI: 65.36 - High Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
|
53.1g | 65.36 | 37.0g | 3.0g | 10.0g | 250 | ||
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Shearer's Foods Llc
Kettle Potato Chips, Jalapeno
BSI: 30.15 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Shearer's Foods Llc
Kettle Potato Chips, Jalapeno
BSI: 30.15 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Continental Mills, Inc.
Buck Wild, Tortilla Chips
BSI: 24.55 - Moderate Impact
Ingredients: 27
Chips, Pretzels & Snacks
Branded
Continental Mills, Inc.
Buck Wild, Tortilla Chips
BSI: 24.55 - Moderate Impact
Ingredients: 27
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.55 | 14.0g | 1.0g | 9.0g | 140 | ||
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Unique Pretzel Bakery
Unique, Pretzel ""Shells"",...
BSI: 34.25 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
Unique Pretzel Bakery
Unique, Pretzel ""Shells"",...
BSI: 34.25 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.25 | 19.0g | 1.0g | 5.0g | 130 | ||
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Utz Quality Foods, Llc
Potato Chips, Jalapeno Heat
BSI: 30.15 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Potato Chips, Jalapeno Heat
BSI: 30.15 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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The Good Crisp Company Inc.
Sour Cream & Onion Flavored...
BSI: 28.32 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
The Good Crisp Company Inc.
Sour Cream & Onion Flavored...
BSI: 28.32 - Moderate Impact
Ingredients: 16
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.32 | 16.0g | 1.0g | 9.0g | 150 | ||
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Food City
Terry's, Potato Chips, Orig...
BSI: 26.28 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Food City
Terry's, Potato Chips, Orig...
BSI: 26.28 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.28 | 15.0g | 1.0g | 10.0g | 150 | ||
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Humpty Dumpty
All Dressed Flavored Ripple...
BSI: 28.31 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Humpty Dumpty
All Dressed Flavored Ripple...
BSI: 28.31 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.31 | 17.0g | 2.0g | 8.0g | 140 | ||
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Save Mart Supermarkets Inc.
Pacific Coast Selections, K...
BSI: 32.23 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Save Mart Supermarkets Inc.
Pacific Coast Selections, K...
BSI: 32.23 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.23 | 18.0g | 1.0g | 7.0g | 140 | ||
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Frito Lay Company
Blt Flavored Potato Chips, Blt
BSI: 27.95 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Blt Flavored Potato Chips, Blt
BSI: 27.95 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 27.95 | 16.0g | 1.0g | 10.0g | 150 | ||
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Frito Lay Company
Classic Beer Cheese Flavore...
BSI: 28.11 - Moderate Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Classic Beer Cheese Flavore...
BSI: 28.11 - Moderate Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.11 | 16.0g | 1.0g | 9.0g | 150 | ||
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Associated Wholesale Grocers, Inc.
Dill Pickle Pretzel Twists,...
BSI: 28.27 - Moderate Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
Associated Wholesale Grocers, Inc.
Dill Pickle Pretzel Twists,...
BSI: 28.27 - Moderate Impact
Ingredients: 31
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.27 | 16.0g | 1.0g | 8.0g | 140 | ||
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Brookshire Grocery Company
Brookshire's, Kettle Potato...
BSI: 30.15 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
Brookshire Grocery Company
Brookshire's, Kettle Potato...
BSI: 30.15 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Frito Lay Company
White Cheddar Flavored 100%...
BSI: 32.45 - High Impact
Ingredients: 28
Chips, Pretzels & Snacks
Branded
Frito Lay Company
White Cheddar Flavored 100%...
BSI: 32.45 - High Impact
Ingredients: 28
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.45 | 19.0g | 2.0g | 6.0g | 140 | ||
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Utz Quality Foods, Llc
Boulder Canyon, Vidalia, Ke...
BSI: 30.33 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Boulder Canyon, Vidalia, Ke...
BSI: 30.33 - High Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.33 | 17.0g | 1.0g | 7.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.