What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Potato Chips, Red Curry Snyder's Lance, Inc. Potato Chips, Red Curry BSI: 39.48 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Potato Chips, Red Curry Snyder's Lance, Inc. Potato Chips, Red Curry BSI: 39.48 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	40.0g	39.48	15	23.0g	2.0g	12.0g	3.0g	1.0g	210
Potato Chips, Red Curry Brand: Kettle Category: Chips, Pretzels & Snacks Serving: 40.0g BSI 39.48 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Original Green Pea Cri... Calbee North America, Llc Original Green Pea Crisps B... BSI: 24.38 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Original Green Pea Crisps Baked Calbee North America, Llc Original Green Pea Crisps B... BSI: 24.38 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	24.38	8	16.0g	3.0g	5.0g	5.0g	2.0g	120
Original Green Pea Crisps Baked Brand: Harvest Snaps Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 24.38 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Heartland Harvest, Swe... Ballreich Bros. Inc. Heartland Harvest, Sweet Po... BSI: 22.4 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Heartland Harvest, Sweet Potato Chips Ballreich Bros. Inc. Heartland Harvest, Sweet Po... BSI: 22.4 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	22.4	3	13.0g	1.0g	11.0g	1.0g	2.0g	150
Heartland Harvest, Sweet Potato Chips Brand: Heartland Harvest Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 22.4 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Potato Chips, Sour Cre... Brookshire Grocery Company Potato Chips, Sour Cream & ... BSI: 26.28 - Moderate Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Potato Chips, Sour Cream & Cheddar Brookshire Grocery Company Potato Chips, Sour Cream & ... BSI: 26.28 - Moderate Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	26.28	24	15.0g	1.0g	10.0g	1.0g	2.0g	160
Potato Chips, Sour Cream & Cheddar Brand: Brookshire's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.28 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Bacon Wrapped Jalapeno... Frito Lay Company Bacon Wrapped Jalapeno Popp... BSI: 26.08 - Moderate Impact Ingredients: 29 Chips, Pretzels & Snacks Branded Bacon Wrapped Jalapeno Popper Flavore... Frito Lay Company Bacon Wrapped Jalapeno Popp... BSI: 26.08 - Moderate Impact Ingredients: 29 Chips, Pretzels & Snacks Branded	28.0g	26.08	29	15.0g	1.0g	10.0g	2.0g	1.0g	150
Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Jalapeno Popper Brand: Lay's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Hot & Spicy Tortilla S... Quest Nutrition, Llc Hot & Spicy Tortilla Style ... BSI: 6.87 - Low Impact Ingredients: 35 Chips, Pretzels & Snacks Branded Hot & Spicy Tortilla Style Protein Chips Quest Nutrition, Llc Hot & Spicy Tortilla Style ... BSI: 6.87 - Low Impact Ingredients: 35 Chips, Pretzels & Snacks Branded	32.0g	6.87	35	5.0g	1.0g	5.0g	19.0g	1.0g	140
Hot & Spicy Tortilla Style Protein Chips Brand: Quest Category: Chips, Pretzels & Snacks Serving: 32.0g BSI 6.87 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Barbecue Protein Puffs The Crons Brand Barbecue Protein Puffs, Bar... BSI: 23.94 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Barbecue Protein Puffs The Crons Brand Barbecue Protein Puffs, Bar... BSI: 23.94 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	23.94	9	16.0g	3.0g	1.5g	10.0g	1.0g	110
Barbecue Protein Puffs Brand: Ready Nutrition Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 23.94 Carbs 16.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Snikiddy, Baked Fries ... Hawaiian Hula Girl Snikiddy, Baked Fries Potat... BSI: 36.53 - High Impact Ingredients: 34 Chips, Pretzels & Snacks Branded Snikiddy, Baked Fries Potato & Corn S... Hawaiian Hula Girl Snikiddy, Baked Fries Potat... BSI: 36.53 - High Impact Ingredients: 34 Chips, Pretzels & Snacks Branded	28.0g	36.53	34	20.0g	1.0g	4.5g	2.0g	2.0g	130
Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy Brand: Snikiddy Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.53 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Boulder Canyon, Kettle... Utz Quality Foods, Llc Boulder Canyon, Kettle Cook... BSI: 30.33 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Boulder Canyon, Kettle Cooked Potato ... Utz Quality Foods, Llc Boulder Canyon, Kettle Cook... BSI: 30.33 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	30.33	17	17.0g	1.0g	7.0g	2.0g	2.0g	140
Boulder Canyon, Kettle Cooked Potato Chips, Honey Barbeque, Honey Barbeque Brand: Boulder Canyon Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.33 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Ahold, Rippled Potato ... Ahold Usa, Inc. Ahold, Rippled Potato Chips... BSI: 26.23 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Ahold, Rippled Potato Chips, Jalapeno... Ahold Usa, Inc. Ahold, Rippled Potato Chips... BSI: 26.23 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	26.23	22	15.0g	1.0g	9.0g	2.0g	1.0g	150
Ahold, Rippled Potato Chips, Jalapeno Queso, Jalapeno Queso Brand: Ahold Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Curry Miso Matcha Crunch Time Foods Llc Curry Miso Matcha BSI: 5.55 - Low Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Curry Miso Matcha Crunch Time Foods Llc Curry Miso Matcha BSI: 5.55 - Low Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	14.0g	5.55	22	4.0g	1.0g	4.5g	2.0g	1.0g	60
Curry Miso Matcha Brand: Lucky Rabbit Snacks Category: Chips, Pretzels & Snacks Serving: 14.0g BSI 5.55 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Flavored Tortilla Chip... Supervalu, Inc. Flavored Tortilla Chips, Na... BSI: 29.98 - Moderate Impact Ingredients: 27 Chips, Pretzels & Snacks Branded Flavored Tortilla Chips, Nacho Cheese Supervalu, Inc. Flavored Tortilla Chips, Na... BSI: 29.98 - Moderate Impact Ingredients: 27 Chips, Pretzels & Snacks Branded	28.0g	29.98	27	17.0g	1.0g	9.0g	2.0g	1.0g	150
Flavored Tortilla Chips, Nacho Cheese Brand: Essential Everyday Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 29.98 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Cape Cod, Potato Chips... Cape Cod Potato Chips Inc. Cape Cod, Potato Chips, Swe... BSI: 28.27 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Cape Cod, Potato Chips, Sweet & Spicy... Cape Cod Potato Chips Inc. Cape Cod, Potato Chips, Swe... BSI: 28.27 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	28.27	17	16.0g	1.0g	8.0g	2.0g	1.0g	150
Cape Cod, Potato Chips, Sweet & Spicy, Sweet & Spicy Brand: Cape Cod Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Eat Real, Quinoa Chips... Bylyne Products Inc. Eat Real, Quinoa Chips, Sun... BSI: 33.93 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Eat Real, Quinoa Chips, Sundried Toma... Bylyne Products Inc. Eat Real, Quinoa Chips, Sun... BSI: 33.93 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	33.93	19	19.0g	1.0g	8.0g	2.0g	1.0g	150
Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic Brand: Eat Real Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 33.93 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Smart Fries, Air Poppe... Snack Innovations Inc. Smart Fries, Air Popped Pot... BSI: 34.94 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Smart Fries, Air Popped Potato Sticks... Snack Innovations Inc. Smart Fries, Air Popped Pot... BSI: 34.94 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.3g	34.94	19	19.0g	1.0g	3.0g	2.0g	1.0g	110
Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar Brand: Smart Fries Category: Chips, Pretzels & Snacks Serving: 28.3g BSI 34.94 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Double Cheese Cheesy B... Sunshine Biscuits, Inc. Double Cheese Cheesy Baked ... BSI: 47.3 - High Impact Ingredients: 38 Chips, Pretzels & Snacks Branded Double Cheese Cheesy Baked Snacks Sunshine Biscuits, Inc. Double Cheese Cheesy Baked ... BSI: 47.3 - High Impact Ingredients: 38 Chips, Pretzels & Snacks Branded	42.0g	47.3	38	26.0g	1.0g	11.0g	3.0g	1.0g	210
Double Cheese Cheesy Baked Snacks Brand: Cheez It Category: Chips, Pretzels & Snacks Serving: 42.0g BSI 47.3 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Buffalo Style Protein ... Wilde Brands, Llc Buffalo Style Protein Chips... BSI: 10.58 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Buffalo Style Protein Chips Wilde Brands, Llc Buffalo Style Protein Chips... BSI: 10.58 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	38.0g	10.58	18	10.0g	4.0g	13.0g	13.0g	1.0g	210
Buffalo Style Protein Chips Brand: Wilde Category: Chips, Pretzels & Snacks Serving: 38.0g BSI 10.58 Carbs 10.0g Sugar 1.0g Fiber 4.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	Hannaford, Potato Chip... Hannaford Bros. Co. Hannaford, Potato Chips, Ba... BSI: 24.22 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Hannaford, Potato Chips, Barbecue, Ba... Hannaford Bros. Co. Hannaford, Potato Chips, Ba... BSI: 24.22 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	24.22	22	14.0g	1.0g	10.0g	2.0g	1.0g	150
Hannaford, Potato Chips, Barbecue, Barbecue Brand: Hannaford Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 24.22 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Heartland Harvest, Veg... Cornfields, Inc. Heartland Harvest, Veggie C... BSI: 30.73 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Heartland Harvest, Veggie Chips, Sea ... Cornfields, Inc. Heartland Harvest, Veggie C... BSI: 30.73 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	30.73	9	17.0g	1.0g	6.0g	1.0g	1.0g	130
Heartland Harvest, Veggie Chips, Sea Salt, Sea Salt Brand: Heartland Harvest Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.73 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	White Cheddar Chickpea... American Halal Company, Inc. White Cheddar Chickpea Chic... BSI: 30.07 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded White Cheddar Chickpea Chickbean Crisps American Halal Company, Inc. White Cheddar Chickpea Chic... BSI: 30.07 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded	28.0g	30.07	21	17.0g	1.0g	4.5g	5.0g	1.0g	120
White Cheddar Chickpea Chickbean Crisps Brand: Saffron Road Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.07 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Potato Chips, Red Curry

Original Green Pea Crisps Baked

Heartland Harvest, Sweet Potato Chips

Potato Chips, Sour Cream & Cheddar

Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Jalapeno Popper

Hot & Spicy Tortilla Style Protein Chips

Barbecue Protein Puffs

Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy

Boulder Canyon, Kettle Cooked Potato Chips, Honey Barbeque, Honey Barbeque

Ahold, Rippled Potato Chips, Jalapeno Queso, Jalapeno Queso

Curry Miso Matcha

Flavored Tortilla Chips, Nacho Cheese

Cape Cod, Potato Chips, Sweet & Spicy, Sweet & Spicy

Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic

Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar

Double Cheese Cheesy Baked Snacks

Buffalo Style Protein Chips

Hannaford, Potato Chips, Barbecue, Barbecue

Heartland Harvest, Veggie Chips, Sea Salt, Sea Salt

White Cheddar Chickpea Chickbean Crisps