What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Spicy Sweet Chili Tort... Quest Nutrition, Llc Spicy Sweet Chili Tortilla ... BSI: 6.87 - Low Impact Ingredients: 30 Chips, Pretzels & Snacks Branded Spicy Sweet Chili Tortilla Style Prot... Quest Nutrition, Llc Spicy Sweet Chili Tortilla ... BSI: 6.87 - Low Impact Ingredients: 30 Chips, Pretzels & Snacks Branded	32.0g	6.87	30	5.0g	1.0g	5.0g	19.0g	1.0g	140
Spicy Sweet Chili Tortilla Style Protein Chips Brand: Quest Category: Chips, Pretzels & Snacks Serving: 32.0g BSI 6.87 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Organic Kale Chips, Na... Mozian & Associates, Inc. Organic Kale Chips, Nacho C... BSI: 15.34 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Organic Kale Chips, Nacho Cheeze Mozian & Associates, Inc. Organic Kale Chips, Nacho C... BSI: 15.34 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	37.0g	15.34	22	10.0g	2.0g	5.0g	4.0g	2.0g	90
Organic Kale Chips, Nacho Cheeze Brand: Rebel Category: Chips, Pretzels & Snacks Serving: 37.0g BSI 15.34 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Tortilla Chips, Multig... Raley's Raley's, Tortilla Chips, Mu... BSI: 30.37 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Tortilla Chips, Multigrain Flax Srira... Raley's Raley's, Tortilla Chips, Mu... BSI: 30.37 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	30.37	24	18.0g	2.0g	7.0g	2.0g	1.0g	130
Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha Brand: Raley's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Parmesan Ranch Flavore... Sunshine Biscuits, Inc. Parmesan Ranch Flavored Che... BSI: 34.1 - High Impact Ingredients: 40 Chips, Pretzels & Snacks Branded Parmesan Ranch Flavored Cheesy Baked ... Sunshine Biscuits, Inc. Parmesan Ranch Flavored Che... BSI: 34.1 - High Impact Ingredients: 40 Chips, Pretzels & Snacks Branded	30.0g	34.1	40	19.0g	1.0g	8.0g	2.0g	1.0g	150
Parmesan Ranch Flavored Cheesy Baked Snacks Brand: Cheez It Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 34.1 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Tortilla Chips, Poppin... Frito Lay Company Tortilla Chips, Poppin' Jal... BSI: 32.04 - High Impact Ingredients: 37 Chips, Pretzels & Snacks Branded Tortilla Chips, Poppin' Jalapeno Frito Lay Company Tortilla Chips, Poppin' Jal... BSI: 32.04 - High Impact Ingredients: 37 Chips, Pretzels & Snacks Branded	28.0g	32.04	37	18.0g	1.0g	8.0g	2.0g	1.0g	150
Tortilla Chips, Poppin' Jalapeno Brand: Doritos Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.04 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Aged White Cheddar Pot... Sonora Mills Foods, Inc. Aged White Cheddar Potato P... BSI: 34.6 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Aged White Cheddar Potato Popped Chip... Sonora Mills Foods, Inc. Aged White Cheddar Potato P... BSI: 34.6 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	28.0g	34.6	13	19.0g	1.0g	4.5g	2.0g	2.0g	120
Aged White Cheddar Potato Popped Chip Snack Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.6 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Tom Sturgis, Stiks Pre... Tom Sturgis Pretzels, Inc. Tom Sturgis, Stiks Pretzels BSI: 43.0 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Tom Sturgis, Stiks Pretzels Tom Sturgis Pretzels, Inc. Tom Sturgis, Stiks Pretzels BSI: 43.0 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	28.0g	43.0	10	23.0g	1.0g	1.5g	2.0g	1.0g	110
Tom Sturgis, Stiks Pretzels Brand: Tom Sturgis Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.0 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Kettle Co... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.11 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Giant Eagle, Kettle Cooked Classic Po... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.11 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	28.11	4	16.0g	1.0g	9.0g	2.0g	1.0g	150
Giant Eagle, Kettle Cooked Classic Potato Chips Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Ready Pac, Ready Snax,... Ready Pac Produce, Inc. Ready Pac, Ready Snax, Kick... BSI: 13.8 - Moderate Impact Ingredients: 34 Chips, Pretzels & Snacks Branded Ready Pac, Ready Snax, Kickin' Veggie... Ready Pac Produce, Inc. Ready Pac, Ready Snax, Kick... BSI: 13.8 - Moderate Impact Ingredients: 34 Chips, Pretzels & Snacks Branded	113.0g	13.8	34	9.0g	2.0g	4.0g	2.0g	3.0g	70
Ready Pac, Ready Snax, Kickin' Veggies With Buffalo Ranch Brand: Ready Pac Category: Chips, Pretzels & Snacks Serving: 113.0g BSI 13.8 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Potato Ch... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 26.08 - Moderate Impact Ingredients: 29 Chips, Pretzels & Snacks Branded Giant Eagle, Potato Chips, Cheddar An... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 26.08 - Moderate Impact Ingredients: 29 Chips, Pretzels & Snacks Branded	28.0g	26.08	29	15.0g	1.0g	10.0g	2.0g	2.0g	150
Giant Eagle, Potato Chips, Cheddar And Sour Cream Ripple, Cheddar And Sour Cream Ripple Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Queen Of Kale, Kale Ch... Pr Enterprise Queen Of Kale, Kale Chips, ... BSI: 22.71 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Queen Of Kale, Kale Chips, Sweet Pota... Pr Enterprise Queen Of Kale, Kale Chips, ... BSI: 22.71 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.3g	22.71	8	14.0g	2.0g	6.0g	3.0g	6.0g	120
Queen Of Kale, Kale Chips, Sweet Potato Pie, Sweet Potato Pie Brand: Queen Of Kale Category: Chips, Pretzels & Snacks Serving: 28.3g BSI 22.71 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Herr's, Baked Potato C... Herr Foods Inc. Herr's, Baked Potato Crisps... BSI: 40.71 - High Impact Ingredients: 23 Chips, Pretzels & Snacks Branded Herr's, Baked Potato Crisps, Barbecue... Herr Foods Inc. Herr's, Baked Potato Crisps... BSI: 40.71 - High Impact Ingredients: 23 Chips, Pretzels & Snacks Branded	28.0g	40.71	23	22.0g	1.0g	3.0g	2.0g	2.0g	110
Herr's, Baked Potato Crisps, Barbecue, Barbecue Brand: Herr's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 40.71 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Queen Of Kale, Kale Ch... Pr Enterprise Queen Of Kale, Kale Chips, ... BSI: 20.62 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Queen Of Kale, Kale Chips, Sour Cream... Pr Enterprise Queen Of Kale, Kale Chips, ... BSI: 20.62 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.3g	20.62	11	12.0g	1.0g	8.0g	3.0g	7.0g	130
Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored, Sour Cream & Onion Flavored Brand: Queen Of Kale Category: Chips, Pretzels & Snacks Serving: 28.3g BSI 20.62 Carbs 12.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Momentum Brands, Potat... Beauty Visions Llc Momentum Brands, Potato Chi... BSI: 32.47 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Momentum Brands, Potato Chips, Hot, S... Beauty Visions Llc Momentum Brands, Potato Chi... BSI: 32.47 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	32.47	19	18.0g	1.0g	7.0g	1.0g	1.0g	140
Momentum Brands, Potato Chips, Hot, Spicy, Hot, Spicy Brand: Momentum Brands Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.47 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Nacho Cheese Flavored ... Target Stores Nacho Cheese Flavored Torti... BSI: 32.23 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Nacho Cheese Flavored Tortilla Chips,... Target Stores Nacho Cheese Flavored Torti... BSI: 32.23 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	32.23	24	18.0g	1.0g	7.0g	2.0g	1.0g	140
Nacho Cheese Flavored Tortilla Chips, Nacho Cheese Brand: Good & Gather Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Original Kettle Cooked... Giant Eagle, Inc. Original Kettle Cooked Smal... BSI: 36.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Original Kettle Cooked Small Batch Po... Giant Eagle, Inc. Original Kettle Cooked Smal... BSI: 36.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	36.42	5	20.0g	1.0g	5.0g	2.0g	2.0g	130
Original Kettle Cooked Small Batch Potato Chips Brand: Market District Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.42 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Chili Cheese Corn Chips Shearer's Foods Llc Chili Cheese Corn Chips, Ch... BSI: 28.32 - Moderate Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Chili Cheese Corn Chips Shearer's Foods Llc Chili Cheese Corn Chips, Ch... BSI: 28.32 - Moderate Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	28.32	24	16.0g	1.0g	9.0g	1.0g	1.0g	150
Chili Cheese Corn Chips Brand: Clover Valley Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.32 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Red Rice & Quinoa Tort... Wehah Farm Inc Red Rice & Quinoa Tortilla ... BSI: 34.31 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Red Rice & Quinoa Tortilla Chips, Cin... Wehah Farm Inc Red Rice & Quinoa Tortilla ... BSI: 34.31 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	34.31	9	19.0g	1.0g	6.0g	2.0g	2.0g	140
Red Rice & Quinoa Tortilla Chips, Cinnamon Sugar Brand: Lundbeg Family Farms Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.31 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Grilled Steak & Onion ... Meijer, Inc. Grilled Steak & Onion Rippl... BSI: 28.32 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Grilled Steak & Onion Ripple Potato C... Meijer, Inc. Grilled Steak & Onion Rippl... BSI: 28.32 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	28.32	16	16.0g	1.0g	9.0g	1.0g	1.0g	150
Grilled Steak & Onion Ripple Potato Chips Brand: Meijer Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.32 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Sweet Corn Puffs Lobster Potners Ii Sweet Corn Puffs, Sweet BSI: 34.96 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Sweet Corn Puffs Lobster Potners Ii Sweet Corn Puffs, Sweet BSI: 34.96 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	34.96	4	19.0g	1.0g	4.0g	1.0g	7.0g	120
Sweet Corn Puffs Brand: Amberye Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.96 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Spicy Sweet Chili Tortilla Style Protein Chips

Organic Kale Chips, Nacho Cheeze

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

Parmesan Ranch Flavored Cheesy Baked Snacks

Tortilla Chips, Poppin' Jalapeno

Aged White Cheddar Potato Popped Chip Snack

Tom Sturgis, Stiks Pretzels

Giant Eagle, Kettle Cooked Classic Potato Chips

Ready Pac, Ready Snax, Kickin' Veggies With Buffalo Ranch

Giant Eagle, Potato Chips, Cheddar And Sour Cream Ripple, Cheddar And Sour Cream Ripple

Queen Of Kale, Kale Chips, Sweet Potato Pie, Sweet Potato Pie

Herr's, Baked Potato Crisps, Barbecue, Barbecue

Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored, Sour Cream & Onion Flavored

Momentum Brands, Potato Chips, Hot, Spicy, Hot, Spicy

Nacho Cheese Flavored Tortilla Chips, Nacho Cheese

Original Kettle Cooked Small Batch Potato Chips

Chili Cheese Corn Chips

Red Rice & Quinoa Tortilla Chips, Cinnamon Sugar

Grilled Steak & Onion Ripple Potato Chips

Sweet Corn Puffs