What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Spicy Jalapeno Kettle ... Giant Eagle, Inc. Spicy Jalapeno Kettle Cooke... BSI: 30.15 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Spicy Jalapeno Kettle Cooked Potato C... Giant Eagle, Inc. Spicy Jalapeno Kettle Cooke... BSI: 30.15 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	28.0g	30.15	13	17.0g	1.0g	8.0g	2.0g	2.0g	150
Spicy Jalapeno Kettle Cooked Potato Chips Brand: Market District Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.15 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Brookshire's, Potato C... Brookshire Grocery Company Brookshire's, Potato Chips,... BSI: 26.08 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Brookshire's, Potato Chips, Sour Crea... Brookshire Grocery Company Brookshire's, Potato Chips,... BSI: 26.08 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	26.08	15	15.0g	1.0g	10.0g	2.0g	2.0g	150
Brookshire's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Brand: Brookshire's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Smart Sense, Potato Ch... Sears, Roebuck And Co. Smart Sense, Potato Chips, ... BSI: 26.08 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Smart Sense, Potato Chips, Sour Cream... Sears, Roebuck And Co. Smart Sense, Potato Chips, ... BSI: 26.08 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	26.08	16	15.0g	1.0g	10.0g	2.0g	2.0g	150
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Brand: Smart Sense Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Loaded Taco Tortilla S... Quest Nutrition, Llc Loaded Taco Tortilla Style ... BSI: 6.87 - Low Impact Ingredients: 34 Chips, Pretzels & Snacks Branded Loaded Taco Tortilla Style Protein Chips Quest Nutrition, Llc Loaded Taco Tortilla Style ... BSI: 6.87 - Low Impact Ingredients: 34 Chips, Pretzels & Snacks Branded	32.0g	6.87	34	5.0g	1.0g	5.0g	19.0g	1.0g	140
Loaded Taco Tortilla Style Protein Chips Brand: Quest Category: Chips, Pretzels & Snacks Serving: 32.0g BSI 6.87 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Spicy Sweet Chili Tort... Quest Nutrition, Llc Spicy Sweet Chili Tortilla ... BSI: 6.87 - Low Impact Ingredients: 30 Chips, Pretzels & Snacks Branded Spicy Sweet Chili Tortilla Style Prot... Quest Nutrition, Llc Spicy Sweet Chili Tortilla ... BSI: 6.87 - Low Impact Ingredients: 30 Chips, Pretzels & Snacks Branded	32.0g	6.87	30	5.0g	1.0g	5.0g	19.0g	1.0g	140
Spicy Sweet Chili Tortilla Style Protein Chips Brand: Quest Category: Chips, Pretzels & Snacks Serving: 32.0g BSI 6.87 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Flavored Potato Chips,... Finlay Extracts & Ingredients Usa, Inc. Flavored Potato Chips, Ched... BSI: 54.45 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded Flavored Potato Chips, Cheddar & Sour... Finlay Extracts & Ingredients Usa, Inc. Flavored Potato Chips, Ched... BSI: 54.45 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded	57.0g	54.45	26	31.0g	2.0g	18.0g	4.0g	1.0g	300
Flavored Potato Chips, Cheddar & Sour Cream Brand: Roundy's Category: Chips, Pretzels & Snacks Serving: 57.0g BSI 54.45 Carbs 31.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Hint Of Lime Flavored ... Frito Lay Company Hint Of Lime Flavored Trian... BSI: 32.23 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Hint Of Lime Flavored Triangles Torti... Frito Lay Company Hint Of Lime Flavored Trian... BSI: 32.23 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	28.0g	32.23	14	18.0g	1.0g	7.0g	2.0g	1.0g	150
Hint Of Lime Flavored Triangles Tortilla Chips Brand: Tostitos Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Whole Grain Holiday To... Walgreens Co. Whole Grain Holiday Tortill... BSI: 32.23 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Whole Grain Holiday Tortilla Chips Walgreens Co. Whole Grain Holiday Tortill... BSI: 32.23 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	32.23	12	18.0g	1.0g	7.0g	2.0g	1.0g	150
Whole Grain Holiday Tortilla Chips Brand: Walgreens Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.23 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Thin & Crispy Potato C... Utz Quality Foods, Llc Thin & Crispy Potato Chips,... BSI: 24.36 - Moderate Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Thin & Crispy Potato Chips, Dill Pickle Utz Quality Foods, Llc Thin & Crispy Potato Chips,... BSI: 24.36 - Moderate Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	28.0g	24.36	13	14.0g	1.0g	9.0g	2.0g	1.0g	140
Thin & Crispy Potato Chips, Dill Pickle Brand: Golden Flake Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 24.36 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Thin & Crispy Potato C... Utz Quality Foods, Llc Thin & Crispy Potato Chips,... BSI: 26.23 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Thin & Crispy Potato Chips, Hot Utz Quality Foods, Llc Thin & Crispy Potato Chips,... BSI: 26.23 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	26.23	17	15.0g	1.0g	9.0g	2.0g	1.0g	140
Thin & Crispy Potato Chips, Hot Brand: Golden Flake Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Kettle Cooked Potato C... Cape Cod Potato Chips Inc. Kettle Cooked Potato Chips,... BSI: 28.27 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Kettle Cooked Potato Chips, New Engla... Cape Cod Potato Chips Inc. Kettle Cooked Potato Chips,... BSI: 28.27 - Moderate Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	28.27	16	16.0g	1.0g	8.0g	2.0g	1.0g	140
Kettle Cooked Potato Chips, New England Bisque Brand: Cape Cod Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Ten Acre, Hand Cooked ... Lone Wolf Development Ten Acre, Hand Cooked Potat... BSI: 39.69 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Ten Acre, Hand Cooked Potato Crisps Lone Wolf Development Ten Acre, Hand Cooked Potat... BSI: 39.69 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	40.0g	39.69	16	24.0g	3.0g	12.0g	2.0g	1.0g	210
Ten Acre, Hand Cooked Potato Crisps Brand: Ten Acre Category: Chips, Pretzels & Snacks Serving: 40.0g BSI 39.69 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Peddler's Pantry, Extr... Herr Foods Inc. Peddler's Pantry, Extra Cru... BSI: 57.01 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Peddler's Pantry, Extra Crunchy Kettl... Herr Foods Inc. Peddler's Pantry, Extra Cru... BSI: 57.01 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	57.0g	57.01	9	32.0g	2.0g	15.0g	3.0g	1.0g	270
Peddler's Pantry, Extra Crunchy Kettle Cooked Potato Chips, Salt & Malt Vinegar, Salt & Malt Vinegar Brand: Peddler's Pantry Category: Chips, Pretzels & Snacks Serving: 57.0g BSI 57.01 Carbs 32.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Original Tiny Twists P... Frito Lay Company Original Tiny Twists Pretze... BSI: 43.12 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Original Tiny Twists Pretzels Frito Lay Company Original Tiny Twists Pretze... BSI: 43.12 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	43.12	12	23.0g	1.0g	1.0g	2.0g	1.0g	110
Original Tiny Twists Pretzels Brand: Rold Gold Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.12 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Gourmet Style Nuggets,... A Angonoa Inc Gourmet Style Nuggets, Sour... BSI: 15.16 - Moderate Impact Ingredients: 25 Chips, Pretzels & Snacks Branded Gourmet Style Nuggets, Sour Cream & H... A Angonoa Inc Gourmet Style Nuggets, Sour... BSI: 15.16 - Moderate Impact Ingredients: 25 Chips, Pretzels & Snacks Branded	15.0g	15.16	25	9.0g	1.0g	2.5g	2.0g	1.0g	70
Gourmet Style Nuggets, Sour Cream & Habanero Brand: Angonoa's Category: Chips, Pretzels & Snacks Serving: 15.0g BSI 15.16 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Flamin' Hot Flavored 6... Frito Lay Company Flamin' Hot Flavored 65% Le... BSI: 38.66 - High Impact Ingredients: 37 Chips, Pretzels & Snacks Branded Flamin' Hot Flavored 65% Less Fat Pot... Frito Lay Company Flamin' Hot Flavored 65% Le... BSI: 38.66 - High Impact Ingredients: 37 Chips, Pretzels & Snacks Branded	28.0g	38.66	37	21.0g	1.0g	3.5g	2.0g	2.0g	120
Flamin' Hot Flavored 65% Less Fat Potato Crisps Brand: Ruffles Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 38.66 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Breaded Twists, Honey ... Utz Quality Foods, Llc Breaded Twists, Honey Wheat... BSI: 42.88 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Breaded Twists, Honey Wheat Pretzels Utz Quality Foods, Llc Breaded Twists, Honey Wheat... BSI: 42.88 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	42.88	12	23.0g	1.0g	2.0g	2.0g	5.0g	120
Breaded Twists, Honey Wheat Pretzels Brand: Utz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 42.88 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Lotus Root Chips Aloha Edibles, Inc Lotus Root Chips, Lotus Root BSI: 26.41 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Lotus Root Chips Aloha Edibles, Inc Lotus Root Chips, Lotus Root BSI: 26.41 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	26.41	3	17.0g	3.0g	8.0g	2.0g	1.0g	150
Lotus Root Chips Brand: Aloha Edibles Hawaii Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.41 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Lieber's, Peanut Butte... Lieber Chocolate & Food Products Co. Lieber's, Peanut Butter Pre... BSI: 32.1 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Lieber's, Peanut Butter Pretzels Lieber Chocolate & Food Products Co. Lieber's, Peanut Butter Pre... BSI: 32.1 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	28.0g	32.1	14	18.0g	1.0g	5.0g	4.0g	1.0g	130
Lieber's, Peanut Butter Pretzels Brand: Lieber's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.1 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Essential Everyday, Ke... Supervalu, Inc. Essential Everyday, Kettle ... BSI: 30.33 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Essential Everyday, Kettle Cooked Pot... Supervalu, Inc. Essential Everyday, Kettle ... BSI: 30.33 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	30.33	17	17.0g	1.0g	7.0g	2.0g	1.0g	140
Essential Everyday, Kettle Cooked Potato Chips, Wasabi Soy, Wasabi Soy Brand: Essential Everyday Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.33 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Spicy Jalapeno Kettle Cooked Potato Chips

Brookshire's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Loaded Taco Tortilla Style Protein Chips

Spicy Sweet Chili Tortilla Style Protein Chips

Flavored Potato Chips, Cheddar & Sour Cream

Hint Of Lime Flavored Triangles Tortilla Chips

Whole Grain Holiday Tortilla Chips

Thin & Crispy Potato Chips, Dill Pickle

Thin & Crispy Potato Chips, Hot

Kettle Cooked Potato Chips, New England Bisque

Ten Acre, Hand Cooked Potato Crisps

Peddler's Pantry, Extra Crunchy Kettle Cooked Potato Chips, Salt & Malt Vinegar, Salt & Malt Vinegar

Original Tiny Twists Pretzels

Gourmet Style Nuggets, Sour Cream & Habanero

Flamin' Hot Flavored 65% Less Fat Potato Crisps

Breaded Twists, Honey Wheat Pretzels

Lotus Root Chips

Lieber's, Peanut Butter Pretzels

Essential Everyday, Kettle Cooked Potato Chips, Wasabi Soy, Wasabi Soy