Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Ahold Usa, Inc.
Root Vegetable Chip Medley ...
BSI: 28.36 - Moderate Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
Ahold Usa, Inc.
Root Vegetable Chip Medley ...
BSI: 28.36 - Moderate Impact
Ingredients: 7
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.36 | 17.0g | 2.0g | 9.0g | 150 | ||
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Continental Mills, Inc.
Wildroots, Premium Tortilla...
BSI: 35.68 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Continental Mills, Inc.
Wildroots, Premium Tortilla...
BSI: 35.68 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 35.68 | 20.0g | 1.0g | 10.0g | 170 | ||
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The Hain Celestial Group, Inc.
Zesty Ranch Garden Veggie F...
BSI: 26.38 - Moderate Impact
Ingredients: 33
Chips, Pretzels & Snacks
Branded
The Hain Celestial Group, Inc.
Zesty Ranch Garden Veggie F...
BSI: 26.38 - Moderate Impact
Ingredients: 33
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.38 | 15.0g | 1.0g | 8.0g | 140 | ||
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Wegmans Food Markets, Inc.
Sea Salt & Cracked Pepper F...
BSI: 30.15 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Wegmans Food Markets, Inc.
Sea Salt & Cracked Pepper F...
BSI: 30.15 - High Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Frito Lay Company
Jumpin' Jack Cheese Tortill...
BSI: 30.15 - High Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
Frito Lay Company
Jumpin' Jack Cheese Tortill...
BSI: 30.15 - High Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Hello Delicious Brands, Llc
Oven Baked Pizza Crust Chip...
BSI: 38.42 - High Impact
Ingredients: 28
Chips, Pretzels & Snacks
Branded
Hello Delicious Brands, Llc
Oven Baked Pizza Crust Chip...
BSI: 38.42 - High Impact
Ingredients: 28
Chips, Pretzels & Snacks
Branded
|
30.0g | 38.42 | 21.0g | 1.0g | 4.0g | 130 | ||
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Emerald Kitchen Llc
Chic Naturals, Dry Roasted ...
BSI: 18.94 - Moderate Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
Emerald Kitchen Llc
Chic Naturals, Dry Roasted ...
BSI: 18.94 - Moderate Impact
Ingredients: 6
Chips, Pretzels & Snacks
Branded
|
28.0g | 18.94 | 15.0g | 5.0g | 2.3g | 103 | ||
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Snyder's Lance, Inc.
Backyard Barbeque Potato Ch...
BSI: 24.54 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Backyard Barbeque Potato Ch...
BSI: 24.54 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.54 | 15.0g | 2.0g | 8.0g | 140 | ||
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Utz Quality Foods, Llc
Utz, Mini Twist Pretzels
BSI: 40.75 - High Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Utz, Mini Twist Pretzels
BSI: 40.75 - High Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
|
28.0g | 40.75 | 22.0g | 1.0g | 1.5g | 110 | ||
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American Halal Company, Inc.
Honey Roasted Crunchy Chick...
BSI: 38.41 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
American Halal Company, Inc.
Honey Roasted Crunchy Chick...
BSI: 38.41 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
30.0g | 38.41 | 22.0g | 2.0g | 2.5g | 130 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Honey Mustard & O...
BSI: 40.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Honey Mustard & O...
BSI: 40.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
|
30.0g | 40.41 | 22.0g | 1.0g | 5.0g | 150 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Pennsylvania Dutc...
BSI: 34.64 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Pennsylvania Dutc...
BSI: 34.64 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
30.0g | 34.64 | 19.0g | 1.0g | 5.0g | 150 | ||
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Herr Foods Inc.
Extra Crunchy Kettle Cooked...
BSI: 58.69 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Herr Foods Inc.
Extra Crunchy Kettle Cooked...
BSI: 58.69 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
57.0g | 58.69 | 33.0g | 2.0g | 15.0g | 270 | ||
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Pre Columbian Productions Llc
Quinoa Puffs, Aged Cheddar
BSI: 32.23 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Pre Columbian Productions Llc
Quinoa Puffs, Aged Cheddar
BSI: 32.23 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.23 | 18.0g | 1.0g | 3.0g | 120 | ||
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Utz Quality Foods, Llc
Multigrain Dipping Tortillas
BSI: 28.24 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Multigrain Dipping Tortillas
BSI: 28.24 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.24 | 18.0g | 3.0g | 7.0g | 140 | ||
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Snyder's Lance, Inc.
Honey Dijon Potato Chips, H...
BSI: 26.27 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Honey Dijon Potato Chips, H...
BSI: 26.27 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.27 | 16.0g | 2.0g | 9.0g | 140 | ||
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Simply Nature
Pumpkin Seed Tortilla Chips...
BSI: 28.15 - Moderate Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
Simply Nature
Pumpkin Seed Tortilla Chips...
BSI: 28.15 - Moderate Impact
Ingredients: 10
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.15 | 17.0g | 2.0g | 9.0g | 150 | ||
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Cougar Hills, L.L.C.
Bubbie's Biscotti, Lemon Po...
BSI: 15.42 - Moderate Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
Cougar Hills, L.L.C.
Bubbie's Biscotti, Lemon Po...
BSI: 15.42 - Moderate Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
|
14.0g | 15.42 | 8.5g | 0.5g | 2.0g | 55 | ||
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Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 30.15 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 30.15 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 140 | ||
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Mike Sell's Potato Chip Co.
Mikesell's, Thin Twists Pre...
BSI: 43.12 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Mike Sell's Potato Chip Co.
Mikesell's, Thin Twists Pre...
BSI: 43.12 - High Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 43.12 | 23.0g | 1.0g | 1.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.