Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Giant Eagle, Inc.
Giant Eagle, Potato Chips, ...
BSI: 26.28 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Potato Chips, ...
BSI: 26.28 - Moderate Impact
Ingredients: 4
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.28 | 15.0g | 1.0g | 10.0g | 160 | ||
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Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 28.48 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 28.48 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.48 | 16.0g | 1.0g | 8.0g | 140 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Kale Chips, Sea Salt & Vinegar
BSI: 7.18 - Low Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Kale Chips, Sea Salt & Vinegar
BSI: 7.18 - Low Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
28.0g | 7.18 | 7.0g | 3.0g | 10.0g | 140 | ||
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Bylyne Products Inc.
Eat Real, Quinoa Chips, Sun...
BSI: 33.93 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
Bylyne Products Inc.
Eat Real, Quinoa Chips, Sun...
BSI: 33.93 - High Impact
Ingredients: 19
Chips, Pretzels & Snacks
Branded
|
28.0g | 33.93 | 19.0g | 1.0g | 8.0g | 150 | ||
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Jans Enterprises Corp.
Jans, Mixed Roots Chips
BSI: 30.6 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Jans Enterprises Corp.
Jans, Mixed Roots Chips
BSI: 30.6 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.6 | 18.0g | 2.0g | 7.0g | 140 | ||
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Bay Valley Foods, Llc
Flagstone Foods, Not Your A...
BSI: 38.09 - High Impact
Ingredients: 39
Chips, Pretzels & Snacks
Branded
Bay Valley Foods, Llc
Flagstone Foods, Not Your A...
BSI: 38.09 - High Impact
Ingredients: 39
Chips, Pretzels & Snacks
Branded
|
35.0g | 38.09 | 23.0g | 3.0g | 7.0g | 170 | ||
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Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 28.31 - Moderate Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Kettle Cooked ...
BSI: 28.31 - Moderate Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.31 | 17.0g | 2.0g | 8.0g | 150 | ||
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Orto Foods Inc
Jica Chips, Real Jicama Sli...
BSI: 31.25 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
Orto Foods Inc
Jica Chips, Real Jicama Sli...
BSI: 31.25 - High Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
|
26.0g | 31.25 | 21.0g | 5.0g | 1.5g | 100 | ||
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Giant Eagle, Inc.
Giant Eagle, Rippled Potato...
BSI: 26.08 - Moderate Impact
Ingredients: 33
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Rippled Potato...
BSI: 26.08 - Moderate Impact
Ingredients: 33
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.08 | 15.0g | 1.0g | 10.0g | 160 | ||
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Snyder's Lance, Inc.
Bar B Q Potato Chips
BSI: 26.23 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Bar B Q Potato Chips
BSI: 26.23 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Jays Foods Inc.
Jays, Potato Chips, Hot Stu...
BSI: 28.11 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Jays Foods Inc.
Jays, Potato Chips, Hot Stu...
BSI: 28.11 - Moderate Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.11 | 16.0g | 1.0g | 9.0g | 150 | ||
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Utz Quality Foods, Llc
Golden Flake, Potato Chips,...
BSI: 26.23 - Moderate Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Golden Flake, Potato Chips,...
BSI: 26.23 - Moderate Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Hannaford Bros. Co.
Hannaford, Potato Chips, Ba...
BSI: 24.22 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
Hannaford Bros. Co.
Hannaford, Potato Chips, Ba...
BSI: 24.22 - Moderate Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
|
28.0g | 24.22 | 14.0g | 1.0g | 10.0g | 150 | ||
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Giant Eagle, Inc.
Giant Eagle, Tortilla Chips...
BSI: 32.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Tortilla Chips...
BSI: 32.41 - High Impact
Ingredients: 29
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.41 | 18.0g | 1.0g | 6.0g | 140 | ||
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Saratoga Chips Llc
Saratoga Chips, Kettle Chip...
BSI: 28.27 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
Saratoga Chips Llc
Saratoga Chips, Kettle Chip...
BSI: 28.27 - Moderate Impact
Ingredients: 14
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.27 | 16.0g | 1.0g | 8.0g | 160 | ||
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Price Chopper Supermarkets
Price Chopper, Veggie Chips
BSI: 28.64 - Moderate Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
Price Chopper Supermarkets
Price Chopper, Veggie Chips
BSI: 28.64 - Moderate Impact
Ingredients: 9
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.64 | 16.0g | 1.0g | 7.0g | 130 | ||
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Bloom Packaging Corp.
Stix Pretzels
BSI: 39.31 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Bloom Packaging Corp.
Stix Pretzels
BSI: 39.31 - High Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 39.31 | 21.0g | 1.0g | 0.5g | 100 | ||
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Giant Eagle, Inc.
Giant Eagle, Zesty & Savory...
BSI: 50.4 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Zesty & Savory...
BSI: 50.4 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
53.1g | 50.4 | 29.0g | 2.0g | 18.0g | 290 | ||
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Meijer, Inc.
Kentucky Style Smoked Bourb...
BSI: 26.23 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Meijer, Inc.
Kentucky Style Smoked Bourb...
BSI: 26.23 - Moderate Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Pre Peeled Fruit, Inc.
Spelt Right, Spelt Chips, H...
BSI: 28.75 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
Pre Peeled Fruit, Inc.
Spelt Right, Spelt Chips, H...
BSI: 28.75 - Moderate Impact
Ingredients: 15
Chips, Pretzels & Snacks
Branded
|
28.0g | 28.75 | 18.0g | 3.0g | 2.5g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.