What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Giant Eagle, Potato Ch... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Giant Eagle, Potato Chips, Lightly Sa... Giant Eagle, Inc. Giant Eagle, Potato Chips, ... BSI: 26.28 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	26.28	4	15.0g	1.0g	10.0g	1.0g	1.0g	160
Giant Eagle, Potato Chips, Lightly Salted, Lightly Salted Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.28 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Giant Eagle, Kettle Co... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.48 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Giant Eagle, Kettle Cooked Potato Chi... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.48 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	28.48	11	16.0g	1.0g	8.0g	1.0g	2.0g	140
Giant Eagle, Kettle Cooked Potato Chips, Salt & Vinegar, Salt & Vinegar Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.48 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Kale Chips, Sea Salt &... Finlay Extracts & Ingredients Usa, Inc. Kale Chips, Sea Salt & Vinegar BSI: 7.18 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Kale Chips, Sea Salt & Vinegar Finlay Extracts & Ingredients Usa, Inc. Kale Chips, Sea Salt & Vinegar BSI: 7.18 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	7.18	5	7.0g	3.0g	10.0g	7.0g	1.0g	140
Kale Chips, Sea Salt & Vinegar Brand: Roundy's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 7.18 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Eat Real, Quinoa Chips... Bylyne Products Inc. Eat Real, Quinoa Chips, Sun... BSI: 33.93 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Eat Real, Quinoa Chips, Sundried Toma... Bylyne Products Inc. Eat Real, Quinoa Chips, Sun... BSI: 33.93 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	33.93	19	19.0g	1.0g	8.0g	2.0g	1.0g	150
Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic Brand: Eat Real Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 33.93 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Jans, Mixed Roots Chips Jans Enterprises Corp. Jans, Mixed Roots Chips BSI: 30.6 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Jans, Mixed Roots Chips Jans Enterprises Corp. Jans, Mixed Roots Chips BSI: 30.6 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	30.6	15	18.0g	2.0g	7.0g	1.0g	1.0g	140
Jans, Mixed Roots Chips Brand: Jans Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.6 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Flagstone Foods, Not Y... Bay Valley Foods, Llc Flagstone Foods, Not Your A... BSI: 38.09 - High Impact Ingredients: 39 Chips, Pretzels & Snacks Branded Flagstone Foods, Not Your Average Veg... Bay Valley Foods, Llc Flagstone Foods, Not Your A... BSI: 38.09 - High Impact Ingredients: 39 Chips, Pretzels & Snacks Branded	35.0g	38.09	39	23.0g	3.0g	7.0g	3.0g	5.0g	170
Flagstone Foods, Not Your Average Veggie Blend Brand: Flagstone Foods Category: Chips, Pretzels & Snacks Serving: 35.0g BSI 38.09 Carbs 23.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Giant Eagle, Kettle Co... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.31 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Giant Eagle, Kettle Cooked Potato Chi... Giant Eagle, Inc. Giant Eagle, Kettle Cooked ... BSI: 28.31 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	28.31	18	17.0g	2.0g	8.0g	2.0g	2.0g	150
Giant Eagle, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.31 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Jica Chips, Real Jicam... Orto Foods Inc Jica Chips, Real Jicama Sli... BSI: 31.25 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Jica Chips, Real Jicama Slices, Chili... Orto Foods Inc Jica Chips, Real Jicama Sli... BSI: 31.25 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	26.0g	31.25	9	21.0g	5.0g	1.5g	2.0g	7.0g	100
Jica Chips, Real Jicama Slices, Chili Lime, Chili Lime Brand: Jica Chips Category: Chips, Pretzels & Snacks Serving: 26.0g BSI 31.25 Carbs 21.0g Sugar 7.0g Fiber 5.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Rippled P... Giant Eagle, Inc. Giant Eagle, Rippled Potato... BSI: 26.08 - Moderate Impact Ingredients: 33 Chips, Pretzels & Snacks Branded Giant Eagle, Rippled Potato Chips, Sw... Giant Eagle, Inc. Giant Eagle, Rippled Potato... BSI: 26.08 - Moderate Impact Ingredients: 33 Chips, Pretzels & Snacks Branded	28.0g	26.08	33	15.0g	1.0g	10.0g	2.0g	2.0g	160
Giant Eagle, Rippled Potato Chips, Sweet Barbeque, Sweet Barbeque Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Bar B Q Potato Chips Snyder's Lance, Inc. Bar B Q Potato Chips BSI: 26.23 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Bar B Q Potato Chips Snyder's Lance, Inc. Bar B Q Potato Chips BSI: 26.23 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	26.23	17	15.0g	1.0g	9.0g	2.0g	1.0g	150
Bar B Q Potato Chips Brand: Tom's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Jays, Potato Chips, Ho... Jays Foods Inc. Jays, Potato Chips, Hot Stu... BSI: 28.11 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Jays, Potato Chips, Hot Stuff, Hot Stuff Jays Foods Inc. Jays, Potato Chips, Hot Stu... BSI: 28.11 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	28.11	11	16.0g	1.0g	9.0g	2.0g	1.0g	150
Jays, Potato Chips, Hot Stuff, Hot Stuff Brand: Jays Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Golden Flake, Potato C... Utz Quality Foods, Llc Golden Flake, Potato Chips,... BSI: 26.23 - Moderate Impact Ingredients: 23 Chips, Pretzels & Snacks Branded Golden Flake, Potato Chips, Buffalo R... Utz Quality Foods, Llc Golden Flake, Potato Chips,... BSI: 26.23 - Moderate Impact Ingredients: 23 Chips, Pretzels & Snacks Branded	28.0g	26.23	23	15.0g	1.0g	9.0g	2.0g	1.0g	150
Golden Flake, Potato Chips, Buffalo Ranch, Buffalo Ranch Brand: Golden Flake Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Hannaford, Potato Chip... Hannaford Bros. Co. Hannaford, Potato Chips, Ba... BSI: 24.22 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded Hannaford, Potato Chips, Barbecue, Ba... Hannaford Bros. Co. Hannaford, Potato Chips, Ba... BSI: 24.22 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	24.22	22	14.0g	1.0g	10.0g	2.0g	1.0g	150
Hannaford, Potato Chips, Barbecue, Barbecue Brand: Hannaford Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 24.22 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Tortilla ... Giant Eagle, Inc. Giant Eagle, Tortilla Chips... BSI: 32.41 - High Impact Ingredients: 29 Chips, Pretzels & Snacks Branded Giant Eagle, Tortilla Chips, Nacho Ch... Giant Eagle, Inc. Giant Eagle, Tortilla Chips... BSI: 32.41 - High Impact Ingredients: 29 Chips, Pretzels & Snacks Branded	28.0g	32.41	29	18.0g	1.0g	6.0g	2.0g	1.0g	140
Giant Eagle, Tortilla Chips, Nacho Cheese, Nacho Cheese Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.41 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Saratoga Chips, Kettle... Saratoga Chips Llc Saratoga Chips, Kettle Chip... BSI: 28.27 - Moderate Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Saratoga Chips, Kettle Chips, Thai Sw... Saratoga Chips Llc Saratoga Chips, Kettle Chip... BSI: 28.27 - Moderate Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	28.0g	28.27	14	16.0g	1.0g	8.0g	2.0g	1.0g	160
Saratoga Chips, Kettle Chips, Thai Sweet Chili, Himalayan Salt, Thai Sweet Chili, Himalayan Salt Brand: Saratoga Chips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Price Chopper, Veggie ... Price Chopper Supermarkets Price Chopper, Veggie Chips BSI: 28.64 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Price Chopper, Veggie Chips Price Chopper Supermarkets Price Chopper, Veggie Chips BSI: 28.64 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	28.64	9	16.0g	1.0g	7.0g	1.0g	1.0g	130
Price Chopper, Veggie Chips Brand: Price Chopper Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.64 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Stix Pretzels Bloom Packaging Corp. Stix Pretzels BSI: 39.31 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Stix Pretzels Bloom Packaging Corp. Stix Pretzels BSI: 39.31 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	39.31	15	21.0g	1.0g	0.5g	2.0g	1.0g	100
Stix Pretzels Brand: Bloom's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 39.31 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Giant Eagle, Zesty & S... Giant Eagle, Inc. Giant Eagle, Zesty & Savory... BSI: 50.4 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Giant Eagle, Zesty & Savory Potato Ch... Giant Eagle, Inc. Giant Eagle, Zesty & Savory... BSI: 50.4 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	53.1g	50.4	17	29.0g	2.0g	18.0g	4.0g	3.0g	290
Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion Brand: Giant Eagle Category: Chips, Pretzels & Snacks Serving: 53.1g BSI 50.4 Carbs 29.0g Sugar 3.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Kentucky Style Smoked ... Meijer, Inc. Kentucky Style Smoked Bourb... BSI: 26.23 - Moderate Impact Ingredients: 21 Chips, Pretzels & Snacks Branded Kentucky Style Smoked Bourbon Crinkle... Meijer, Inc. Kentucky Style Smoked Bourb... BSI: 26.23 - Moderate Impact Ingredients: 21 Chips, Pretzels & Snacks Branded	28.0g	26.23	21	15.0g	1.0g	9.0g	2.0g	1.0g	150
Kentucky Style Smoked Bourbon Crinkle Kettle Potato Chips Brand: Meijer Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Spelt Right, Spelt Chi... Pre Peeled Fruit, Inc. Spelt Right, Spelt Chips, H... BSI: 28.75 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Spelt Right, Spelt Chips, Honey Musta... Pre Peeled Fruit, Inc. Spelt Right, Spelt Chips, H... BSI: 28.75 - Moderate Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	28.75	15	18.0g	3.0g	2.5g	4.0g	3.0g	110
Spelt Right, Spelt Chips, Honey Mustard, Honey Mustard Brand: Spelt Right Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.75 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Giant Eagle, Potato Chips, Lightly Salted, Lightly Salted

Giant Eagle, Kettle Cooked Potato Chips, Salt & Vinegar, Salt & Vinegar

Kale Chips, Sea Salt & Vinegar

Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic

Jans, Mixed Roots Chips

Flagstone Foods, Not Your Average Veggie Blend

Giant Eagle, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq

Jica Chips, Real Jicama Slices, Chili Lime, Chili Lime

Giant Eagle, Rippled Potato Chips, Sweet Barbeque, Sweet Barbeque

Bar B Q Potato Chips

Jays, Potato Chips, Hot Stuff, Hot Stuff

Golden Flake, Potato Chips, Buffalo Ranch, Buffalo Ranch

Hannaford, Potato Chips, Barbecue, Barbecue

Giant Eagle, Tortilla Chips, Nacho Cheese, Nacho Cheese

Saratoga Chips, Kettle Chips, Thai Sweet Chili, Himalayan Salt, Thai Sweet Chili, Himalayan Salt

Price Chopper, Veggie Chips

Stix Pretzels

Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Kentucky Style Smoked Bourbon Crinkle Kettle Potato Chips

Spelt Right, Spelt Chips, Honey Mustard, Honey Mustard